http://howishealthy.com/

1. HEALTH
HEALTHY LIVING -
‘’HEALTHY LIVING’’ essentially meansastate whenyourbothphysical andmental healthare ina
stability leadingtowell-functioningof bodyandmindina person. Although,healthylivingisoftenfeltas
a longterm process, butit iswithinourreach evenif we start today.The Secretto healthylivingisnot
onlyrestrictedto havinga ‘ strictdiet’ or movingyourself awayfrom the foodandsnacksyou love to
eat,but itis all aboutfeelingenergetic, maintaininggoodposture andpersonality,andstabilizingyour
mood.Simply,havinggoodhealthhabitscanhelpyoueliminate sickness leadingtoimprovementinthe
qualityof life, feel betterandhence ahealthylivinginlife.
BEST TIPS TO HEALTHY LIVING are–
 Exercising- Exercise isthe mainfactorforhealthyliving.Ithelpsinimprovingvitality,body
posture,relieffrommanyproblems,andalsohelpstogetyoua bettersleep.

2.  Meditation – Meditationprovidesrelieftoourmindand calms our soul and isoftenfeltasabest
wayto have a healthyliving.
 Drinkingmore water– Water, the keyessential forourbodytofunctionhelpstocarry out our
bodyfunctions,eliminatingwaste andcarrynutrientsandoxygenaroundoutbodyforhealthy
living.
 Love yourself –Go onlovingyourself more thanyoudoanyone else asithelpstoprovide
positivityinyourlife.Removeall the negativitythatactsas a hindrance inyourlife andto your
success,whichwill ultimatelyprovide youahealthyliving.
 Eat more fruitsaswell as vegetables –Fruitsandvegetablesare supplemented withvitamins
and mineralsthatare neededbythe bodyfora healthyliving.Theyoffermore vitaminswhen
comparedto vitaminpills,whenitcomestoprovidingvitaminstoyourbody.

3.  NO tosmokingand alcohol - Cigarette smokingand alcohol consumptionare the maincauses
for healthproblemssuchaslungcancer, brainfunctioning, harmtoliverandpancreasetc.
Often,one outof every5 deathsis eitherdirectlyorindirectlyislinkedtosmokingandalcohol
consumption. Elimination of themleadstohealthyliving.
 DealingwithSTRESS – Stressin normal,butitcauseshealthproblemssuchastrouble sleeping,
anxiety,andmoodchanges.So,whatisneeded forhealthylivingistolearntodeal withstressin
life byrecognizingwhat are the thingsthatcause stressin yourlife andthendeveloping
measuresto fightwiththem.
HEALTHYLIVING FACTS–

4.  More than one thirdof grown-upsandaround12.50 million teenagersinU.S.are overweight.
 For the last thirtydays,obesityinchildrenhasgrowntoaround3 times.
 One CONTAINERof sodahas about 10 Teaspoonsof sugarin it. Avoiditfor healthyliving.
 Heart Disease hasbeenthe foremostcause of deathforbothmenand womeninU.S.A.
 Around6 lacksof people expireof heartdisease inU.S.A.everyyear.
 Noticeably,preventionhasbeenthe keytohearthealth.
 Skippingthe elevatorandtakingupstairsleadsto healthyliving.
 Eat well,be active.
 Meat consumption,inexcessisevil forhumanbeings.
 A personneedsaround8 hours of sleepperdayto make the bodyactive all day.
 The more healthyfoodwe consume,the more healthylivingwe have.
 Havingsmall mealsthroughoutthe dayhelpstokeepthe metabolismup.
HEALTHYLIFESTYLE–
‘’Almost80%of heart-attacksinmencan be preventedwiththe helpof healthylivingandlifestyle.’’ So,
learnto developpositive attitudetowards healthylivingandlifestylewiththe helpof –
1. Funphysical activitiestobuildstrongbonesandmuscles –keytohealthyliving.
2. Playand participate inactivitiesnearyou.
3. Determine yourfitnessgoals.
4. Understandthe importance of goodnutritionforhealthyliving.
5. Developinghealthyeatinghabitsreplacingthe badones.

5. 6. Maintainingaregularplanfor healthyliving.
HEALTHYEATING–
Healthyeating– forhealthyliving,canhelpyoukeepahealthyweightandgetridof certainhealth
difficulties. Eatingfreshfruitsandvegetables,cookingdinnersathome,anddecreasingyouradmission
of sugarmay improve state of mind,lowerthe dangerforvarioushealthissues andrecovercontrol of
your life,ultimatelyaddinguptothe qualityof healthyliving. –
 Reduce sugarand saturatedfatsin yourdiet.
 Eat a balanceddietforhealthyliving.
 Drinkplentyof water.
 Eat plentyof fish.
 Avoidtoomuch salt.
 Include more grainsinyourdiet.
 More fruitsandvegetablesleadstohealthyliving.
 Consume more Dairyproducts.
 Addcalciumconsumption.
 Dietsenrichedinvitaminsmakesforhealthyliving.
 Believe inhealthyliving.