Benefits of Physical Activity

1. BENEFITS OF
PHYSICAL ACTIVITY
Md. Nahian Rahman
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2. What is Physical activity?
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 Any kind of sustained movement that
increases our heart rate and causes our body
to use energy
Md.Nahian Rahman

3. Type and amount of activity
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About 23% of adults (men 20% and women
27%) aged 18 years or more are globally
physically inactive.
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4. Benefits of Physical Activity
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 Physical Benefits
 Mental Benefits
 Social Benefits
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5. Benefits of Physical Activity
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6. Benefits of Physical Activity
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7. Benefits of Physical Activity
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8. Benefits of Physical Activity
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9. Benefits of Physical Activity
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10. Benefits of Physical Activity
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11. Social Benefits of Physical
activity11
 Great way to make friends
 Learn diversity and tolerance
 Helps to build character
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12. Overall Benefits
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13. 13
Recommendations
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14. Conclusion
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 In the South Asian countries females, skilled
workers, professionals and those with higher
education were more inactive.
 Majority of South Asian adults were inactive
during their leisure time.
 These factors need to be considered when
planning future interventions and research aims at
improving Physical activity in the region
Md.Nahian Rahman

15. Believe…
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…anything is possible!
“The only reason the bumble bee can fly is because no one told him
that he can’t!”
Md.Nahian Rahman