HEALTH EDUCATION ON MENTAL BENEFITS OF EXERCISE

1. MENTAL BENEFITS OF EXERCISE

2. BY
Naveenbabu. S
B. Sc. Nursing III YEAR
Arun College Of Nursing
Vellore
@nrtamilnadunursing

3. OBJECTIVES
1. What is mental health
2. Benefits of Mental Health and Exercise
3. Exercise reduce the depression
4. Exercise reduced Anxiety
5. Exercise reduce stress
6. Exercise Induce Chemical Hormone
7. Exercise Stimulate ADAH
8. Exercise Promote Physical Fits

4. What is Mental Health
The Term Mental is not used to criticise other.
Mental is describe Sense Of Mind Behaviour

5. What is mental benefit of exercise

6. Exercise reduced Depression

7. Exercise reduced Anxiety

8. Exercise Reduced Stress

9. Exercise Stimulate ADHD Hormone

10. Exercise induce Happy Chemical Hormone

11. Exercise Promote Physical Fits

12. Thanks For
Watching