Strategies to assist you to enhance emotional wellbeing and manage stressors moving forward.

1. Practice
Mindfulness
Check
Unhelpful
Thinking
Be Kind To
Yourself
Adopt An
Internal
Locus of
Control
Adopt Good
Habits
Connect
With Others
www.sweeneyjonespsychservices.com
Unhelpful Thinking
Ask yourself “Is this thinking
helping?”. If not, “Perhaps there a
more helpful way of looking at
this.”
Mindfulness
Develop Mindfulness skills –
strategies to help you ground
yourself and manage unpleasant
emotions.
Self Compassion
Become your own best mate not
your harshest critic!
Identify What You Can Control
Take Control and Focus your energy on areas in your life
where you can make a difference
(refer Rotter ‘Locus of Control Scale, 1966).
Healthy Habits
Eat Well;
Exercise Regularly;
Establish a Good Sleep
Routine; &
Identify SMART Goals Moving
Forward.
Connection
Ensure that you mindfully
make memories -
connecting/catching up with
significant others, family and
friends on a regular basis.