Conquer Your Depression Show - aliaa adel
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The document provides steps for conquering depression by changing negative thought patterns and focusing on positivity. It outlines 8 steps to eradicate depression including realizing depression is treatable, recognizing cognitive distortions, rejecting distortions, and renewing the mind with positive thoughts. The key is to talk to your mind differently by filling it with only positive thoughts and self-talk, and repeating the steps when needed to maintain a positive mental state.
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Сэтгэлийн тэнхээгээ сайжруулах арга зам
This document discusses methods for strengthening willpower through mental education and quantum psychology. It defines willpower as the motivation to exercise self-control over desires and emotions. The author proposes collecting data and using mathematical and interview methods to study willpower. Examples are given of people who overcame challenges through strong willpower. Results of experiments on student groups show learning to express themselves stably. The conclusion is that understanding how to coach willpower can decrease stress and help people achieve goals. A 5-minute meditation is suggested to improve willpower by focusing on breath awareness.
How to meditate
Meditation involves finding a comfortable, distraction-free place to sit upright with eyes closed and focusing on breathing or an affirmation. When the mind wanders, gently return focus to the breath or mantra. The goal is to quiet the mind and reach a higher level of awareness and calm.
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Gulnaz Shehzadi presented on the book "Awaken the Giant Within" which provides life-changing information to help take control of one's emotions, mindset, actions, and future. The book explains that to achieve compelling goals, one must find a major inspiring goal that drives long hours of hard work. Everyone has the power to create a magnificent future by setting and achieving highly motivational goals. It is important to understand why you want to achieve goals, feel joy in the process, enjoy small improvements, and imagine accomplishing the goal to stay motivated through constant action.
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This document summarizes an interview between Dr. Ruth Buczynski and Dr. Christopher Germer about the relationship between mindfulness, self-compassion, suffering and healing. It also provides guidance on exercises for visualizing a compassionate self, including imagining qualities like wisdom, warmth, and a desire to relieve suffering. Homework assignments are given to practice the three-minute breathing space exercise daily, monitor one's critical internal voice, and practice loving-kindness meditation. A log book is also provided to track experiences with the exercises.
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Сэтгэлийн тэнхээгээ сайжруулах арга зам
This document discusses methods for strengthening willpower through mental education and quantum psychology. It defines willpower as the motivation to exercise self-control over desires and emotions. The author proposes collecting data and using mathematical and interview methods to study willpower. Examples are given of people who overcame challenges through strong willpower. Results of experiments on student groups show learning to express themselves stably. The conclusion is that understanding how to coach willpower can decrease stress and help people achieve goals. A 5-minute meditation is suggested to improve willpower by focusing on breath awareness.
How to meditate
Meditation involves finding a comfortable, distraction-free place to sit upright with eyes closed and focusing on breathing or an affirmation. When the mind wanders, gently return focus to the breath or mantra. The goal is to quiet the mind and reach a higher level of awareness and calm.
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Gulnaz Shehzadi presented on the book "Awaken the Giant Within" which provides life-changing information to help take control of one's emotions, mindset, actions, and future. The book explains that to achieve compelling goals, one must find a major inspiring goal that drives long hours of hard work. Everyone has the power to create a magnificent future by setting and achieving highly motivational goals. It is important to understand why you want to achieve goals, feel joy in the process, enjoy small improvements, and imagine accomplishing the goal to stay motivated through constant action.
Enhancing Emotional Wellbeing
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This document provides strategies for developing and maintaining motivation. It recommends focusing on things you can control, finding purpose in tasks, celebrating small wins, and taking action before motivation follows. Maintaining motivation involves self-affirmation, accepting your circumstances, surrounding yourself with positivity, and helping others. When enthusiasm lags, visualize overcoming challenges, minimize stress, stay focused, vary routines, avoid procrastination, and don't dwell on minor issues. Self-reflection exercises encourage associating with positive people, rewarding progress, solving challenges, reducing stress, and remembering your reasons for goals.
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Are you ready for 2016? Start with three simple steps. Meditate daily and visualize your goals in order to find your flow. Then you will attain mental toughness.
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When you are under pressure due to heavy work or need to handle multiple projects in a short span of time, you will feel bad and panic. If you thought that you are the only one person who is going through heavy pressure then you are absolutely not. Every day many people going through heavy pressure, but it's up to you to stay calm under the pressure. You need to learn how to be calm, cool to make the pressure light. If you want to stay calm even in the high pressure, then it's better to go through the given slides to learn it in a better way.
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This document outlines the key elements of a success mindset, including desire, commitment, responsibility, hard work, positive belief, persistence, pride in performance, and an empowering inner voice. It argues that successful people have mindsets focused on success defined by these attitudes and habits. The overarching message is that our mindset, beliefs, and the actions they inspire are the real secrets to achieving success.
Mindfulness & Grief Book Overview
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Meditation what you should know
Meditation in Brick or acupuncture in Brick can help you have better stress management skills, improve your emotional well-being, give you relief from headaches, improve your immunity, and so much more. You should try to meditate at least once a day, either before you start your day or before you go to bed or anytime you start to feel stressed or out-of-sorts. Once you learn meditation and try it, you will see how beneficial it can be for you.
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Tranquil Wisdom Insight Meditaion (TWIM).pptx
This document provides instructions for Tranquil Wisdom Insight Meditation (TWIM), a form of samatha-vipassana meditation. It begins with an introduction to TWIM and discusses the Buddha's teachings on the Four Noble Truths and the Noble Eightfold Path. It then provides guidance on topics like the object of meditation, posture, dealing with distractions, the six R's technique, and incorporating metta (lovingkindness) meditation into daily life. The overall summary is that TWIM uses lovingkindness meditation to develop tranquility and insight in accordance with the Buddha's core teachings.
How negative thoughts impact us
This document discusses how negative thoughts impact us and provides steps to overcome negative thinking and lead a stress-free life. It explains that negative thoughts stem from ingrained beliefs and can cause feelings of depression, physical effects, and prevent opportunities. Some ways to overcome negative thinking include identifying negative thoughts, surrounding yourself with positive people, thinking independently, meditating, being kind to others, exercising, and focusing on positive news. Daily practices like meditation, spending time in nature, and maintaining a healthy lifestyle can help fight negativity.
Think positive - Surely Success Awaits You
Being Positive is very important part of success. Being positive in difficult time is extremely important for peaceful life and keeping our faith intact is more important. This positive thinking will bring success to you.
Quran 39:53 - Despair Not Mercy of Allah.
Quran : 13:23 Verily, in the remembrance of Allah do hearts find rest.
Quran : “Indeed, after hardship there is ease” (94:6)
Quran : My Mercy encompasses every thing ( 7:156)
Art of developing positive attitude
The document discusses developing a positive attitude, which is an important practice for life. It involves training the mind to think positively rather than negatively. Having a positive attitude attracts people, helps manage stress better, and leads to better health and success compared to a negative attitude. Developing a positive attitude is an art that requires consciously using positive words, focusing on happy feelings, disregarding negative thoughts, engaging in inspiring activities, and surrounding oneself with positive people. Maintaining a positive attitude provides benefits like achieving goals, greater happiness, and inspiring others. It is a key to success when combined with necessary actions.
Creative Visualization
This presentation is based on the book Creative Visualization by Shakti Gawain. It talks of what Creative Visualization is, where it is used, the 4 steps of Visualization and the elements of Visualization.
Waitley pofs ch5
This document discusses positive thinking and how to develop more positive habits and thought patterns. It covers:
1) The benefits of positive thinking like optimism and focusing on what's good, and the downsides of negative thinking like pessimism.
2) Six habits to adopt like focusing on the good, choosing positive words, and limiting complaints.
3) How positive thinking is linked to better health while negative thinking can delay healing. It also discusses cognitive distortions and irrational beliefs.
4) The ABCDE method for overcoming irrational beliefs by disputing negative thoughts and replacing them with positive outcomes.
Synthesizing best practices 1
Tony Robbins teaches techniques to change one's mental and emotional state in order to achieve fulfillment. He explains that our beliefs, values and emotional patterns are largely formed between ages 5-18. However, we can upgrade our emotional state by training our nervous system to focus on positive emotions like celebration through techniques like smiling, deep breathing and using expansive body language. We can also train our brain to look for what is right by focusing on what we want and building passion for our goals.
Weight Loss Intelligently
This e-booklet was created to bring awareness to those who truly desire to lose weight and manage the weight loss thereafter. I have clients that have tried everything out there in the billion dollar a year weight loss industry . The power of your mind can and will perform what seem as miracles when properly directed.
Similar to Conquer Your Depression Show - aliaa adel (20)
Power of Positive Thinking by Dr. Ashutosh Karnatak
Power of Positive Thinking by Dr. Ashutosh Karnatak
You Are Not Your Brain! Presented by Dr Jeffrey M. Schwartz and Josephine Tho...
You Are Not Your Brain! Presented by Dr Jeffrey M. Schwartz and Josephine Tho...
Fear of Cancer Recurrence - 5 ways to lessen your anxiety
Fear of Cancer Recurrence - 5 ways to lessen your anxiety
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2. The Book of Psalms: Recognition of the kingship and sovereignty of God
2. The Book of Psalms: Recognition of the kingship and sovereignty of GodCOACH International Ministries
Recognition of the kingship and sovereignty of GodHow to Stop a Divorce and Save Your Marriage: Divorce Spells That Really Work...
How to Stop a Divorce and Save Your Marriage: Divorce Spells That Really Work...Traditional Healer, Love Spells Caster and Money Spells That Work Fast
The forces involved in this witchcraft spell will re-establish the loving bond between you and help to build a strong, loving relationship from which to start anew. Despite any previous hardships or problems, the spell work will re-establish the strong bonds of friendship and love upon which the marriage and relationship originated. Have faith, these stop divorce and stop separation spells are extremely powerful and will reconnect you and your partner in a strong and harmonious relationship.
My ritual will not only stop separation and divorce, but rebuild a strong bond between you and your partner that is based on truth, honesty, and unconditional love. For an even stronger effect, you may want to consider using the Eternal Love Bond spell to ensure your relationship and love will last through all tests of time. If you have not yet determined if your partner is considering separation or divorce, but are aware of rifts in the relationship, try the Love Spells to remove problems in a relationship or marriage. Keep in mind that all my love spells are 100% customized and that you'll only need 1 spell to address all problems/wishes.
Save your marriage from divorce & make your relationship stronger using anti divorce spells to make him or her fall back in love with you. End your marriage if you are no longer in love with your husband or wife. Permanently end your marriage using divorce spells that work fast. Protect your marriage from divorce using love spells to boost commitment, love & bind your hearts together for a stronger marriage that will last. Get your ex lover who has remarried using divorce spells to break up a couple & make your ex lost lover come back to you permanently.
Visit https://www.profbalaj.com/love-spells-loves-spells-that-work/
Call/WhatsApp +27836633417 for more info.The Enchantment and Shadows_ Unveiling the Mysteries of Magic and Black Magic...
This manual will guide you through basic skills and tasks to help you get started with various aspects of Magic. Each section is designed to be easy to follow, with step-by-step instructions.
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...
A free eBook comprising 5 sets of PowerPoint presentations of meaningful stories /Inspirational pieces that teach important Dhamma/Life lessons. For reflection and practice to develop the mind to grow in love, compassion and wisdom. The texts are in English and Chinese.
My other free eBooks can be obtained from the following Links:
https://www.slideshare.net/ohteikbin/presentations
https://www.slideshare.net/ohteikbin/documents
Kala jadu (black magic) expert,Black magic specialist in Dubai vashikaran spe...
For all problem solutions just contact with Amil baba Fareed Bangali +923217066670 #vashikaranspecialist #astrologer #palmistry #amliyaat #taweez #manpasandshadi #horoscope #spiritual #lovelife #lovespell #marriagespell#aamilbabainpakistan #amilbabainkarachi #powerfullblackmagicspell #kalajadumantarspecialist #realamilbaba #AmilbabainPakistan #astrologerincanada #astrologerindubai #lovespellsmaster #kalajaduspecialist #lovespellsthatwork #aamilbabainlahore#blackmagicformarriage #aamilbaba #kalajadu #kalailam #taweez #wazifaexpert #jadumantar #vashikaranspecialist #astrologer #palmistry #amliyaat #taweez #manpasandshadi #horoscope #spiritual #lovelife #lovespell #marriagespell#aamilbabainpakistan #amilbabainkarachi #powerfullblackmagicspell #kalajadumantarspecialist #realamilbaba #AmilbabaiAmitabha in the United Kingdom, Amitabha in Spain, Amitabha in Dubai, Amitabha in Norway, Amitabha in Krachi, Amitabha in Lahore, Amitabha in Gujranwalan, Amitabha in Islamabad #blackmagicforlove #blackmagicformarriage #aamilbaba #kalajadu #kalailam #taweez #wazifaexpert #jadumantar #vashikaranspecialist #astrologer #palmistry #amliyaat #taweez #manpasandshadi #horoscope #spiritual #lovelife #lovespell #marriagespell#aamilbabainpakistan #amilbabainkarachi #kalajaduspecialist #realamilbaba #AmilbabainPakistan #astrologerincanada #astrologerindubai #lovespellsmaster #kalajaduspecialist #lovespellsthatwork #aamilbabainlahore
#kalajadu #Kalailam #BangaliAmilbaba #Blackmagic #Astrologer
Sanatan Vastu | Experience Great Living | Vastu Expert
Santan Vastu Provides Vedic astrology courses & Vastu remedies, If you are searching Vastu for home, Vastu for kitchen, Vastu for house, Vastu for Office & Factory. Best Vastu in Bahadurgarh. Best Vastu in Delhi NCR
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptx
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
The Hope of Salvation - Jude 1:24-25 - Message
Jude gives us hope at the end of a dark letter. In a dark world like today, we need the light of Christ to shine brighter and brighter. Jude shows us where to fix our focus so we can be filled with God's goodness and glory. Join us to explore this incredible passage.
The_Chronological_Life_of_Christ_Part_104_Repentance_and_Restoration
The heart of the Father is to restore those who come with repentance.
312 A Wise Woman of Abel Beth Maakah Saves The Town
Sermon adapted from, Discovering Christ Day by Day, David Fortner
A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...
It seems that current missionary work requires spending a lot of money, preparing a lot of materials, and traveling to far away places, so that it feels like missionary work. But what was the result they brought back? It's just a lot of photos of activities, fun eating, drinking and some playing games. And then we have to do the same thing next year, never ending. The church once mentioned that a certain missionary would go to the field where she used to work before the end of his life. It seemed that if she had not gone, no one would be willing to go. The reason why these missionary work is so difficult is that no one obeys God’s words, and the Bible is not the main content during missionary work, because in the eyes of those who do not obey God’s words, the Bible is just words and cannot be connected with life, so Reading out God's words is boring because it doesn't have any life experience, so it cannot be connected with human life. I will give a few examples in the hope that this situation can be changed. A375
English - The Book of Ruth - King James Bible.pdf
The Book of Ruth is included in the third division, or the Writings, of the Hebrew Bible. In most Christian canons it is treated as one of the historical books and placed between Judges and 1 Samuel.
Vertical Church Kyiv Report 2022-2023: Church at war
Please, join us in praising God for His incredible blessings!
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2. The Book of Psalms: Recognition of the kingship and sovereignty of God
2. The Book of Psalms: Recognition of the kingship and sovereignty of God
How to Stop a Divorce and Save Your Marriage: Divorce Spells That Really Work...
How to Stop a Divorce and Save Your Marriage: Divorce Spells That Really Work...
The Enchantment and Shadows_ Unveiling the Mysteries of Magic and Black Magic...
The Enchantment and Shadows_ Unveiling the Mysteries of Magic and Black Magic...
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...
Kala jadu (black magic) expert,Black magic specialist in Dubai vashikaran spe...
Kala jadu (black magic) expert,Black magic specialist in Dubai vashikaran spe...
Sanatan Vastu | Experience Great Living | Vastu Expert
Sanatan Vastu | Experience Great Living | Vastu Expert
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptx
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptx
The_Chronological_Life_of_Christ_Part_104_Repentance_and_Restoration
The_Chronological_Life_of_Christ_Part_104_Repentance_and_Restoration
312 A Wise Woman of Abel Beth Maakah Saves The Town
312 A Wise Woman of Abel Beth Maakah Saves The Town
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A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...
Vertical Church Kyiv Report 2022-2023: Church at war
Vertical Church Kyiv Report 2022-2023: Church at war
Conquer Your Depression Show - aliaa adel
- 1. Conquer Your Depression How to change the way you think
- 2. Change the way you think and feel by changing what you say when you talk to your mind « Talk To Your Mind In A Different Manner »
- 3. Turn The Wheel Of Change In The Direction Of What You Put In Your Mind
- 4. A persistently positive focus creates a consistently positive mind « The Battle Against Depression Is Fought In The battlefield of focus »
- 5. Steps to Eradicate Depression
- 6. 2- Reestablish command and control 3- Recognize your cognitive distortions 1- Realize that you have a treatable condition and that there is hope 4- Reject your cognitive distortions 5- Renew your mind with new thoughts 6- Reprogram your mind with a positive operating system 7- Radically shift your focus to God’s love 8- Repeat these steps when you need to regain the high ground in the battle of the mind
- 7. YOUR MISSION 1- You must not allow toxic waste & garbage to enter your mind 2- You must fill your mind with positive thoughts
- 8. POSITIVE SELF-TALK« I am on the right track; I am……. » Nothing can stop the self-talk that flows endlessly through your mind