Enhancing Emotional Wellbeing
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This document provides tips for improving mental well-being, including practicing mindfulness, checking for unhelpful thinking patterns, adopting self-compassion, focusing on internal locus of control, establishing healthy habits like exercise and sleep routines, and regularly connecting with others through meaningful interactions and memories. Adopting these strategies can help manage unpleasant emotions and direct energy towards making positive changes within one's control.
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Mindfulness is the practice of paying attention to the present moment in a non-judgemental way. It involves focusing attention on bodily sensations, thoughts, and emotions while accepting them non-reactively. Research shows mindfulness meditation can help reduce stress, anxiety, and depression by breaking harmful thinking patterns and increasing activity in the left prefrontal cortex associated with positive emotions. Formal mindfulness practices include mindful breathing, walking, eating, and yoga, while informal practices bring mindfulness to everyday activities. Mindfulness benefits mental health by helping regulate emotions and develop self-compassion.
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- 1. Practice Mindfulness Check Unhelpful Thinking Be Kind To Yourself Adopt An Internal Locus of Control Adopt Good Habits Connect With Others www.sweeneyjonespsychservices.com Unhelpful Thinking Ask yourself “Is this thinking helping?”. If not, “Perhaps there a more helpful way of looking at this.” Mindfulness Develop Mindfulness skills – strategies to help you ground yourself and manage unpleasant emotions. Self Compassion Become your own best mate not your harshest critic! Identify What You Can Control Take Control and Focus your energy on areas in your life where you can make a difference (refer Rotter ‘Locus of Control Scale, 1966). Healthy Habits Eat Well; Exercise Regularly; Establish a Good Sleep Routine; & Identify SMART Goals Moving Forward. Connection Ensure that you mindfully make memories - connecting/catching up with significant others, family and friends on a regular basis.