Emotional wellbeing
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Strategies to help you engage in a healthy lifestyle whilst improving emotional wellbeing moving forward.
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An one-page summary of the book named Willpower by Kelly McGonigal. The particular summaries consolidated here are really a topic each in McGonigal's book.
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- Resilience: Create a passionate vision, engage in self-care, and discipline yourself to work toward goals daily.
- Self-esteem: Develop self-awareness, engage in self-care, and forgive yourself by remembering the past cannot be changed. Take small steps toward goals.
Сэтгэлийн тэнхээгээ сайжруулах арга зам
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Recommended
Willpower by @souvikstweets
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The document provides steps for conquering depression by changing negative thought patterns and focusing on positivity. It outlines 8 steps to eradicate depression including realizing depression is treatable, recognizing cognitive distortions, rejecting distortions, and renewing the mind with positive thoughts. The key is to talk to your mind differently by filling it with only positive thoughts and self-talk, and repeating the steps when needed to maintain a positive mental state.
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The document provides strategies for developing several inner qualities:
- Assertiveness: Anticipate triggers and objections, keep messages clear and concise, and defuse emotions.
- Staying centered: Take time to meditate, breathe, and focus on the body. Stop and pay attention to goals and what is trying to be accomplished.
- Resilience: Create a passionate vision, engage in self-care, and discipline yourself to work toward goals daily.
- Self-esteem: Develop self-awareness, engage in self-care, and forgive yourself by remembering the past cannot be changed. Take small steps toward goals.
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This document discusses methods for strengthening willpower through mental education and quantum psychology. It defines willpower as the motivation to exercise self-control over desires and emotions. The author proposes collecting data and using mathematical and interview methods to study willpower. Examples are given of people who overcame challenges through strong willpower. Results of experiments on student groups show learning to express themselves stably. The conclusion is that understanding how to coach willpower can decrease stress and help people achieve goals. A 5-minute meditation is suggested to improve willpower by focusing on breath awareness.
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This document summarizes an interview between Dr. Ruth Buczynski and Dr. Christopher Germer about the relationship between mindfulness, self-compassion, suffering, and healing. It then provides instructions for exercises on visualizing a compassionate self, reviewing the exercise, and the goal of the exercise. Finally, it outlines homework assignments involving breathing spaces, observing critical inner voices, and loving-kindness meditation, and includes a log book to track the exercises.
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School Health & Wellbeing Platfrom for Pupils, Teachers & Parents
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Similar to Emotional wellbeing
Enhancing Emotional Wellbeing
This document provides tips for improving mental well-being, including practicing mindfulness, checking for unhelpful thinking patterns, adopting self-compassion, focusing on internal locus of control, establishing healthy habits like exercise and sleep routines, and regularly connecting with others through meaningful interactions and memories. Adopting these strategies can help manage unpleasant emotions and direct energy towards making positive changes within one's control.
Practical Personal Development
A practical set of methods to help in self developmets for all. Simple not complicated to understand and follow.
More techniques from people of specialty here, click to get more info
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Attitude is everything
This book discusses 10 steps to developing a positive attitude by focusing on understanding the power of attitude, choosing to take charge of your life, identifying attitudes that help or hinder personal growth, reframing negative attitudes, finding purpose and passion, being proactive, learning self-motivation techniques, building supportive relationships, embracing change as opportunity, and using your positive attitude to help others.
Cushing's Quality of Life Webinar, 2017
This document provides self-care strategies and definitions of key terms like self-care, self-compassion, and passionate pursuits. It outlines cognitive, behavioral, spiritual, and interpersonal strategies for maintaining well-being. Cognitive strategies include positive self-talk, self-compassion, gratitude journaling, and mindfulness. Behavioral strategies involve exercise, nutrition, sleep, and power poses. Spiritual strategies focus on faith, purpose, and connection. Interpersonal strategies recommend social support through quality relationships. The document encourages exploring passionate activities and adapting self-care daily with compassion.
Self esteem
This document provides guidance on building self-esteem and self-motivation. It includes exercises and tips for participants, such as sharing something personal to create connections, focusing on gratitude, and transforming negative thoughts. Maintaining self-motivation is important for pursuing goals, dealing with challenges, and improving one's quality of life. Lacking self-motivation can lead to issues like stress, depression, and blaming others rather than taking responsibility.
Self-Care Tips for the Selfless Caregiver
Being a caregiver is a noble and selfless role that requires immense dedication and compassion. Caregivers devote their time and attention to the well-being of others, often neglecting their own needs in the process. However, it is crucial for caregivers to recognize the importance of self-care in order to maintain their own mental and emotional health.
Read more on: https://joel-landau.com/self-care-tips-for-the-selfless-caregiver/
the power of your mind (1)
The document provides an overview of personal development and the power of the mind for trainers. It discusses:
1) Characteristics of a good trainer including empathy, honesty, patience, democracy, purpose, listening skills, and respect for experience.
2) Tips for trainers to get the best out of themselves including enjoying life, repairing relationships, avoiding gossip, and being kind.
3) The mind's role in achieving success through goal setting, visualization, affirmations, motivation, and persuading others. Imagination and developing imagination are also discussed.
the power of your mind
The document provides an overview of personal development and the power of the mind for trainers. It discusses:
1) Characteristics of a good trainer including empathy, honesty, patience, democracy, purpose, listening skills, and respect for experience.
2) Tips for trainers to get the best out of themselves including enjoying life, repairing relationships, avoiding gossip, and being kind.
3) The mind's role in achieving success through goal setting, visualization, affirmations, motivation, and persuading others. The power of imagination and developing imagination skills are also discussed.
How to build a profound understanding of yourself?
In a world filled with constant distractions and external influences, it's easy to lose sight of ourselves. But amidst the chaos, there exists a profound tool that can transform our lives—the power of self-awareness
Self-awareness, at its core, is the ability to introspect and recognize our own thoughts, emotions, and actions. It's like holding up a mirror to our souls, allowing us to gain insight into who we are, what we value, and why we behave the way we do. By cultivating self-awareness, we open doors to self-discovery, personal development, and meaningful connections with others.
This presentation provides a comprehensive overview of how to develop self-awareness. It covers key aspects such as what self-awareness is, why cultivating self-awareness is important, and proven ways to develop it.
Auraa Image Management and Consulting (AIM&C), a premier corporate training firm in India, specializes in a comprehensive range of corporate services, including Executive Presence, Leadership Skills, Professional Dressing and Grooming, Luxury Selling Skills, Communication skills, Personal branding, etc. With an unwavering commitment to excellence, AIM&C has transformed the lives of numerous clients across various leadership levels. Ms. Samira Gupta, Founder of AIM&C and the best corporate trainer in India, comes with a vast experience of 25+ years in the corporate world in various leadership roles and almost a decade-long experience in Leadership Training, Executive Presence Coaching, and Image Consulting. Partner with us to train your teams to enhance their skillsets and gain the right guidance to effectively communicate the rationale behind change, address concerns, and build trust, creating a positive and supportive environment for adopting new growth-oriented changes in your organization. Embrace change and unlock your leadership potential with us.
To avail these corporate training services in India, contact us at samira@auraaimage.com or visit www.auraaimage.com. You can also call us at +91 995893476.
Self awareness presentation
This document provides seven ways to gain self-knowledge and get to know yourself better. It discusses getting to know your personality, core values, and body. It also recommends journaling, identifying strengths and weaknesses, envisioning your life mission, and questioning automatic thoughts. The overall message is that practicing self-reflection through these various methods can help you develop a well-rounded understanding of who you are.
Conquer Your Emotions Master the Art of Sentiment Control and Balance.pdf
The first step is acknowledging the emotions underlying your sentiments. Recognize the difference between feeling frustrated and angry, or disappointed and sad.
Top 10 ways to improve your spiritual health
Majority of our population rarely notice the significance of spiritual health in our daily lives. For those people, a healthy physique is enough, a sound mind is okay, and lack of spiritual health doesn’t really matter. Most of us aren’t aware of the state of our spiritual health or the importance of its role in our whole well-being.
Permanent weight loss - by positive talk
This document discusses using positive self-talk to lose weight permanently. It suggests that negative self-talk leads to unhealthy dieting attempts and a cycle of weight loss failure. To break this cycle, one must decide to create a lifestyle for long-term healthy weight maintenance. It recommends journaling negative thoughts, rewriting them positively, and focusing one's talk and goals on what one wants, not what one doesn't want, in order to reprogram one's thinking and achieve weight loss through positive self-talk.
Sweet And Simple Methods to Improve Yourself
This document provides tips for personal development, including listening to your needs, practicing humility, focusing on self-improvement, maintaining a positive attitude, and making improvements to your health. Specific tips include keeping a journal to track progress, accompanying others in social settings to get comfortable in crowds, treating others with respect, and choosing one area of focus to gradually introduce new habits. The overall message is that personal development requires continuous learning and expanding one's skills and knowledge over time.
Dr.Nayana S eq ppt
1) The document discusses emotional intelligence (EQ), defining it as the ability to recognize and manage one's own emotions and the emotions of others.
2) EQ has four components - self awareness, self management, social awareness, and relationship management. Developing EQ can improve personal and professional success.
3) The document provides tips for improving EQ, such as practicing self regulation of emotions, developing empathy, and using EQ to reduce stress. EQ is an important skill for medical professionals to develop strong patient relationships and manage work stress.
Mindfulness
This document discusses how mindfulness and paying attention to the present moment can lead to greater happiness. It provides tips for mindfulness such as mindful breathing, focusing on positive thoughts and experiences, and training attention. Mindfulness is shown to have mental, physical and workplace benefits through improving focus, decision-making, stress reduction and more. The science behind these benefits is explored, demonstrating how mindfulness impacts the brain.
mental health.pptx
The document discusses mental health awareness and provides tips for maintaining good mental health. It defines mental health as a state of well-being that allows individuals to realize their potential and cope with stress. It notes that 1 in 5 people worldwide experience mental illness and outlines steps like practicing self-care, eating healthy, exercising, and spending time with friends and family to care for mental health. The document also gives advice for reducing stress, overcoming exam anxiety, improving memory, and increasing happiness.
Nayana eq ppt
This document provides an overview of emotional intelligence. It begins by defining emotional intelligence as the ability to recognize and manage one's own emotions and the emotions of others. It describes the four elements of emotional intelligence as self-awareness, self-management, social awareness, and relationship management. The document then discusses various techniques for improving emotional intelligence, such as practicing self-regulation, self-motivation, empathy, and emotional honesty. It concludes by noting the importance of emotional intelligence in fields like medicine and outlines formulas for increasing happiness and success through developing emotional intelligence.
Mindfulness_Laura_Chabot.ppt
Mindfulness is the practice of paying attention to the present moment in a non-judgemental way. It involves focusing attention on bodily sensations, thoughts, and emotions while accepting them non-reactively. Research shows mindfulness meditation can help reduce stress, anxiety, and depression by breaking harmful thinking patterns and increasing activity in the left prefrontal cortex associated with positive emotions. Formal mindfulness practices include mindful breathing, walking, eating, and yoga, while informal practices bring mindfulness to everyday activities. Mindfulness benefits mental health by helping regulate emotions and develop self-compassion.
Mindfulness2.ppt
Mindfulness is the practice of paying attention to the present moment in a non-judgemental way. It involves focusing attention on your breathing, bodily sensations, thoughts and feelings. Research shows mindfulness meditation can help reduce stress, anxiety and depression by strengthening areas of the brain associated with well-being. Studies have also found changes in brain activity after only 8 weeks of mindfulness training, indicating its ability to alter brain structure and function. Mindfulness is a skill that can be developed through both formal meditation practices and informal daily activities with focused attention and presence of mind.
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How to build a profound understanding of yourself?
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Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Top 10 Best Ayurvedic Kidney Stone Syrups in India
we have mentioned the best 10 ayurvedic Kidney Stone Syrups. You can check all these products and choose the best one for yourself.
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Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Osteoporosis - Definition , Evaluation and Management .pdf
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The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
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Swisschem Dermacare provides the Top 10 Vitamin Supplement Brands in India. To know more about us give us call at our official number
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
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Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
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Emotional wellbeing
- 1. Practice Mindfulness Check Unhelpful Thinking Be Kind To Yourself Adopt An Internal Locus of Control Adopt Good Habits Connect With Others www.sweeneyjonespsychservices.com Unhelpful Thinking Ask yourself “Is this thinking helping?”. If not, “Perhaps there a more helpful way of looking at this.” Mindfulness Develop Mindfulness skills – ground yourself and manage unpleasant emotions. Self Compassion Become your own best mate not your harshest critic! Identify What You Can Control Focus how your energy on areas in your life where you can make a difference (refer Rotter ‘Locus of Control Scale, 1966). Healthy Habits Eat Well; Exercise Regularly; Establish a Good Sleep Routine; & Identify SMART Goals Moving Forward. Connection Ensure that you mindfully make memories - connecting/catching up with significant others, family and friends on a regular basis.