It provide the quarter of EQ and how to develop Emotion Self-Awareness competence and Emotion Self Management. It also provide the process to utilize your negative emotion and the message they give you so that you can have a better choice.

1. COACHING EQ

2. CONTENT
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MODULE 1- PRINCIPLES OS COACHING
1. Quadrant of EQ
2. Emotional Self Awareness
3. Emotional Self Management
4. Process of Negative Emotion Management

3. 1. QUADRANT OF EQ
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Self Awareness
• Emotion Self Awareness
• Accurate Self Assessment
• Personal Power
Self Awareness
• Empathy
• Service Ethic
• Organization Awareness
Self Management
• Emotion Self control
• Integrity
• Innovation & Creativity
• Initiative & bias for action
• Resilience
• Achievement drive
• Stress management
• Realistic optimism
• Intentionally
Relationship Management
• Development
relationship
• Powerful influence
• Communication
• Conflict management
• Visionary leadership
• Building trust
• Building bond
• Teamwork/collaboration
Awareness
Management
OtherSelf

4. 2. EMOTION SELF AWARENESS
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Recognize our Emotion Be attuned with the flow

5. 2.1 IMPACT OF EMOTION SELF AWARENESS
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With Self Awareness Without Self Awareness
Understand the subtle Emotion
Intuition is strong
Easy to get irritated
Imbalance in lifeUnderstand the cause of behavior
Being abuse manner

6. 2.2 EMOTION SELF AWARENESS – COACHING TIPS
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Emotion Inventory Journal
Introspective Finding living value

7. 2.2 EMOTION SELF AWARENESS – EMOTION INVENTORY WORKSHEET
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM Getting read
for a big
meeting. My
emotions
are.
11:00 AM
2:00 PM
4:00 PM
6:00 PM
8:00 PM
10:00 PM

8. 3. EMOTION SELF MANAGEMENT
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9. 3. EMOTION SELF MANAGEMENT
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Our emotions are an essential source of valuable information
to guide us in life

10. 3. EMOTION SELF MANAGEMENT
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Emotion Self-Management Is behavior management in
appropriate ways when you understand the signal of Emotion

11. 4. PROCESS OF NEGATIVE EMOTION MANAGEMENT
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Identify
Appreciate
Be Curious
Be Confident
Take action & Change

12. 4. THE MESSAGE OF 10 NEGATIVE EMOTION
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Emotion Message What to do
Uncomfortable
Something not right. An alert • Change the state
• Clarify what you want
• Take the change
Fear
You are not ready for something. • Take more preparation
• Release the hallucinate
• Establish and consolidate your belief
Hurt
You have expectation not met –
feeling of loss
• Self Reflection, is it true, are you lost?
• Communicate with the relative, or
change the way you communicate

13. 4. THE MESSAGE OF 10 NEGATIVE EMOTION
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Emotion Message What to do
Your important standard is
violate
• Perception – just your standards, not
everyone
• Procedure - Communicate you have a
standard; NOT beat up
Frustration
You can do better • Need to change your approach
• Learn from the role model
You fail to achieve your goal • Change the way you set your goal
• Be patience
• Change your belief/perception
Anger
Disappointment

14. 4. THE MESSAGE OF 10 NEGATIVE EMOTION
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Emotion Message What to do
You violate your rules/standard • Accept it! Be brave
• Clarify your rules/standard
• Commit with yourself to not repeat it
again
You lack of competence/ability • Recheck – is it you or just other judge
• Practice to be better
You have too many things not
important
• Re evaluate what is important
• Prioritize
• Take first one and do something
about it – CHANGE STATE
Guilt
Inadequacy
Overloaded

15. 4. THE MESSAGE OF 10 NEGATIVE EMOTION
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Emotion Message What to do
Need a connection/listener
What you are doing isn’t
working
• Clarify what relationship you want
• Find someone to share
• Review your rules in relationships
Lonely

16. 4. 10 EMOTION MAKE YOU POWER
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Love & Warmth Grateful Excited & PassionateCuriosity Determination
Flexibility Confidence - Faith Cheerful Healthy Contribution

17. Page 17
If you lost in the forest, use compass
If You lost in the life, listen to your heart.

18. CÁM ƠN