The document outlines essential practices for research data management, including organizing, storing, archiving, and sharing data to ensure it is F.A.I.R. (findable, accessible, interoperable, reusable). It emphasizes the importance of data management plans, compliance with data protection regulations, and the benefits of data sharing in enhancing research integrity and reproducibility. Key components discussed include effective data organization, secure storage solutions, and ethical considerations when handling personal data.