3. WATER SOLUBLEVITAMINS
Water soluble vitamins are essential for health.
They are lost in urines.
Water soluble vitamins are found in yeast, grain,
rice, vegetables, fish, and meat.
These are essential co- enzymes required in
energy releasing mechanisms.
They also act as co- enzymes for metabolism of
proteins, carbohydrates and fats.
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4. VITAMIN B1 (THIAMINE)
▶ It is also called Anti Beri-Beri factor,
Anti Neuritic factor, and also Aneurin.
▶It is colorless basic organic compound composed of
a sulfated pyramiding ring.
▶ All living organisms use thiamine, but it is
synthesized only in bacteria, fungi, and plants.
▶ Contains sulfur and nitrogen group
▶ Destroyed by alkaline and heat
▶ Coenzyme: Thiamin pyrophosphate (TPP)
• Storage – very little amount
• Depletion of vitamin B1 – within 14 days.
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6. FUNCTIONS OF THIAMINE
▶ Vitamin B1, is very essential for converting
carbohydrate
into energy.(metabolism of CHO)
▶ Vitamin B1, helps in maintaining the healthy nervous
system.
▶ Vitamin B1, is necessary for healthy mucous
membranes.
▶ It helps in the digestion of food & increase the
appetite.
▶ It provides strength to muscles.
▶ It is very useful for the proper functioning of heart.
• Used in production of HCL.
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7. Deficiency of vitamin B1
• Beri beri –
• A disease in which the body doesn't have
enough vitamin B1 (Thiamin).
Dry Beriberi Wet beriberi Infantile beriberi Gastrointestinal
beriberi
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8. Dry beriberi
• Dry beriberi affects the nervous system resulting
in numbness of the hands and feet, confusion, trouble
moving the legs, and pain.
Wet beriberi
• Wet beriberi affects the cardiovascular system resulting in a
fast heart rate, shortness of breath, and leg swelling
Infantile beriberi
• Infantile beriberi usually occurs between two and six months
of age in children whose mothers have inadequate thiamine
intake. It may present as either wet or dry beriberi.
• In the acute form, the baby
develops dyspnea and cyanosis and soon dies of heart
failure.
Gastrointestinal beriberi
• Gastrointestinal beriberi causes abdominal pain.
Gastrointestinal beriberi is characterized by:Abdominal
pain,Nausea,Vomiting,Lactic acidosis
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9. VITAMIN B2(RIBOFLAVIN)
It is also called as beauty vitamin.
It is yellowish green fluorescent
compound soluble in water.
The word riboflavin is derived from 2
sources
ribose – means many ribose sugar
found in several vitamins
flavin – yellow.
It is widely involved in oxidation-
reduction reaction.
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10. • Riboflavin is either present in foods in free state or in
combination with phosphate or with protein.
• In its pure form this vitamin is bitter tasting, orange
yellow & odourless compound.
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11. DIETARY SOURCES OF VITAMIN B2
Daily requirement
Men – 1.5mg
women – 1.2 mg
Pregnancy and lactation
– 2 to 2.3 mg .
Children – 1.3mg.
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12. FUNCTIONS OF RIBOFLAVIN
It is essential for normal growth.
Metabolism – It is involved in the
metabolism of carbohydrates, fat &
proteins.
Digestion – it helps in digestion
Nervous system – it helps in proper
functioning of Nervous system
It is very useful for normal tissue
respiration.
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13. Necessary for healthy mucous membranes in GI tract.
Good for skin, nails and eyes
It helps in protects the body against cancer.
Activate vitamin B6 (pyridoxine)
Used for RBC formation
Antibody production
Helpful in prevention & Rx of cataracts.
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14. Deficiency of vitamin B2
• Ariboflavinosis –
Deficiency
syndrome
marked by
Inflammation of
mouth & tongue
Cracking of tissue
around corners of
mouth & On lips
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17. VITAMIN B3 (NIACIN)
Vitamin B3 is also known as niacin or nicotinic acid or
Niacinamide.
it is essential for metabolism of carbohydrate, protein & fat.
It is a colorless, water-soluble solid derivative of pyridine,
with a carboxyl group (COOH)
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18. DIETARY SOURCES OF NIACIN
Daily requirement
Men – 17mg
women – 13 mg
Pregnancy and
lactation – 12 to15 mg .
Children – 15mg.
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19. FUNCTIONS OF NIACIN (VIT B3)
▶ Vitamin B3, helps in releasing energy from
carbohydrates, fats and protiens.
▶ vitamin B3, is very essential for the DNAsynthesis.
▶ it is essential for production of estrogen progesterone &
testosterone
▶ It is also helpful in reducing migraine headaches.
▶ Vitamin B3, as niacinamide, may improve arthritis
symptoms, including increasing joint mobility and reducing
the amount of anti-inflammatory medications needed.
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20. O ▶ It is necessary for healthy skin, nerves and
digestive system.
O ▶ High doses of niacin medications are used to
prevent development of atherosclerosis and to
reduce recurrent complications such as heart
attack and peripheral vascular disease in those
with the condition.
O ▶ It helps to detoxify the body.
O ▶ Vitamin B3, is very essential for the proper
digestion of the food.
ASTHA K. PATEL
21. Deficiency of Vitamin B3
• Pellagra –
• Pelle – skin
• Agra – rough
4
D’s
Dermatiti
s
Diarrhoe
a
Dementia
Death
The people most
likely to develop
pellagra are those
with low dietary
intakes of Niacin
whose skin is
exposed to intense
sunlight
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22. VITAMIN B5 (PANTOTHENICACID)
O It is referred as the “ Anti-stress Vitamin”.
O This vitamin can be produced in the body by the
intestinal flora
O Vitamin B5 is also known as PantothenicAcid, is a
water-soluble vitamin.
O It was discovered by Roger J. Williams in 1919.
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23. VITAMIN B5(PANTOTHENICACID)
▶ Tissue extracts from a variety of biological materials
provide a growth factor for yeast this growth factor
identified as pantothenic acid
▶ This word derived from greek word pantos meaning
everywhere.
▶ Part of Coenzyme-A
▶ Essential for metabolism of CHO, fat, protein
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24. DIETARY SOURCES OF VIT B5
Men – 10 mg
women – 10 mg
Children – 5.5mg.
Daily requirement
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25. FUNCTIONS OF VIT B5 (PANTOTHENIC ACID)
▶ Vitamin B5 plays an important role in helping release
energy from sugars, starches, and fats.
▶ Vitamin B5 is important for releasing energy stored as fat,
it is equally important for the creation of fat. Two basic
types of fats - fatty acids and cholesterol - both require the
CoAform of B5 for their synthesis.
▶ They are essential for the cell metabolism.
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26. O ▶ They are very helpful in the cholesterol
metabolism.
O ▶ Accelerates wound healing.
O ▶ It is also used as anti-stress factor.
O ▶ Allergies, headaches, arthritis, psoriasis,
insomnia, asthma, and infections have all been
treated with some effectiveness using vitamin B5.
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27. Deficiency of Vitamin B5
Burning feet syndrome -
It is a set of symptoms in which the feet often
become uncomfortably hot and painful.
The burning sensation may
O become more intense at night, with
O some relief occurring during the day.
Symptoms may range from mild to severe.
The heat and pain can be limited to the soles of the
feet, but also might affect the tops of the feet, the
ankles, and even the lower legs.
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28. VITAMIN B6(PYRIDOXINEB6)
▶ vitamin B6 exists in 3 forms.
1. Pyridoxine
2. Pyridoxal
3. pyridoxamine
▶ It is white crystalline substance soluble in water and
alcohol.
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29. DIETARY SOURCE OF VIT B6
Daily requirement
Men – women – 2 mg
Children – 1.7 mg.
Infant – 0.1-0.4 mg
Vegetable
Eggs
Peanuts,
sunflower seeds
Meat
Peas
Walnuts
Cabbage
Carrots
Fish
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30. FUNCTIONS OF VITAMIN B6
▶ Make antibodies. Antibodies are needed to fight
many diseases.
▶ Maintain normal nerve function
▶ Make hemoglobin. Hemoglobin carries oxygen in the red
blood cells to the tissues. A vitamin B6 deficiency can
cause a form of anemia.
▶ Break down proteins. The more protein you eat, the
more vitamin B6 you need.
▶ Keep blood sugar (glucose) in normal ranges
▶ Assists in the balancing of Sodium and Potassium levels.
▶ Promotes RBC production.
▶ Production of Serotonin, Dopamine, Noradrenaline
and Adrenaline
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32. VITAMIN B7 (BIOTIN)
Vitamin B7 or Biotin, act as Coenzyme
Biotin is a coenzyme for carboxylase enzymes, involved
in the synthesis of fatty acids & glycogen
Produced by bacteria in the intestine.
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33. DIETARY SOURCES OF VIT B7
Daily requirement
Men – women – 100-
200 mcg
Children – 50-200 mcg.
Infant – 35 mcg
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35. FUNCTIONS OF VITAMIN B7
sufficient intake of vitamin B7 (biotin) is important
as it helps the body to-
•convert food into glucose, which is used to produce
energy
•produce fatty acids and amino acids (the building
blocks of protein)
•activate protein/amino acid metabolism in the hair
roots and fingernail cells.
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36. O The European Food Safety Authority (EFSA), which
provides scientific advice to assist policy makers, has
confirmed that clear health benefits have been
established for the dietary intake of biotin (vitamin B7) in
contributing to:
•normal macronutrient metabolism;
•normal energy yielding metabolism;
•the maintenance of normal skin and mucous membranes;
•the normal function of the nervous system;
•the maintenance of normal hair;
•normal psychological functions.
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37. Deficiency of Vitamin B7
Very rare……
But sometime it includes
Loss of appetite
Nausea
Enlarged tongue
Depression
Pallor
Loss of hair
Dry skin
Increased cholesterol level in blood
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38. VITAMIN B9(FOLICACID)
Vitamin b9 is also known
as folic acid, folacin or
folate.
It is a water soluble
vitamin.
It is a yellow crystalline
substance.
Produced by body
Stored in liver
DIETARY SOURCE
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39. FUNCTIONS OF VIT B9
Formation of RBC – folic acid in combination with
vitamin B12 is essential for formation, maturation.
Nerve – it is necessary for growth & division of all body
cells,
Hair & Skin – it is essential for the health of skin & hair
Pregnancy – it is an important nutrient for the
pregnant women & her developing fetus.& folic acid
improves the lactation.
▶ DNAsynthesis
▶ Neurotransmitter formation – Rx of Depression &
Anxiety.
• Formation of hemoglobin.
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40. Deficiency of Vitamin B9
Megaloblastic anaemia –
Megaloblastic anemia is a type of anemia, a blood
disorder in which the number of red blood cells is
lower than normal.
Red blood cells transport oxygen through the body.
When your body doesn’t have enough red blood
cells, your tissues and organs don’t get enough
oxygen.
Megaloblastic anemia is characterized by red blood
cells that are larger than normal.
There also aren’t enough of them.
It’s known as vitamin B-12 or folate deficiency
anemia, or macrocytic anemia, as well.
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42. VITAMIN B12(COBALAMIN)
Also known as Cobalamin.
Refers as energy vitamin.
Naturally found only in animal foods.
Some vegetarian foods such as fortified soy milk
are fortified with vitamin B12 to prevent
deficiency of Vit. B12 in strict vegetarians.
Vit. B12 is only cobalt containing vitamin which
is essential for health.
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43. O SOURCES
O Vitamin B12 is mostly found
meat,
shellfish,
milk,
cheese,
eggs.
Oysters,
Caviar (Fish Eggs),
Octopus,
Crab and Lobster
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44. FUNCTIONS OF VITAMIN B12
Metabolism of fats, protein & CHO.
Production of RBC
Maintenance of RBC
Stimulate appetite
Promote growth
Energy booster for old age people
Helps to prevent mental deterioration
Speed up thought process
Protect against cancer, allergies & infection.
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45. DEFICIENCY of Vitamin B12
pernicious anemia
It is a condition characterized by very large, immature
RBC’s with normal amounts of haemoglobin.
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46. VITAMIN C(ASCORBICACID)
It is also called ascorbic acid and antibiotic vitamin.
it is powerful antioxidant
Synthesized by most animals (not by human)
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47. DIETARY SOURCES OF VITAMIN C
Daily requirement
Men – women – 70-90mg
Children –40mg
Infant – 25mg
Pregnancy & lactation – 80mg
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48. FUNCTIONS OF VITAMIN C
Synthesis of collagen in
connective tissue.
Maintenance – necessary for
maintenance of bones &
proper functioning of the
adrenal & thyroid gland .
Antioxidant
It stimulates immune
function
combats bacterial infection,
reduces effects of allergy-
producing substances and
protects vitamins, A, E and
some B complex vitamins
from oxidation.
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49. Conversion of cholesterol into bile acid
Required for absorption of iron & calcium
Prevention of degenerative d’se like cataracts,
cancer, CV d’se.
Healthy cell development
Reduce cholesterol level
reduce BP
Healthy gums
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50. VITAMIN C
DEFICIENCY
▶ SCURVY
Scurvy is a disease
resulting from a lack of
vitamin C (ascorbic acid).
Early symptoms of
deficiency include
weakness, feeling tired
and sore arms and legs.
Without treatment,
decreased red blood cells,
gum disease, changes to
hair, and bleeding from
the skin may occur.
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