1. Republic of the Philippines
DEPARTMENT OF EDUCATION
Region IV-A CALABARZON
Division of Rizal
REGIONAL LEAD SCHOOL FOR THE ARTS IN
ANGONO
HOPE III “DANCE”
October 11, 2022
3. OBJECTIVES
• Explain how to optimize the energy systems for safe and
improved performance,
• Identify the food fuel for energy,
• Differentiate energy systems as well as aerobic and anaerobic
system,
• Perform muscle relaxation.
4. Direction: Identify the words or terminology of
the following statements from topic Optimizing
Energy using the listed terms in the word
cloud/human figure.
1. The ability to do work.
2. The unit use to measure energy.
Also known as Calories.
3. An energy movement lasting about 5 to 15
seconds and does not require energy.
4. An energy system that breakdowns
carbohydrates using 1 to 2 minutes of energy
5. 5. An energy system that requires
carbohydrates, fats, and protein where
energy is used in longer period of time.
6. The term for energy system that does not
require oxygen
7. The term for energy that requires oxygen
8. In the glycolytic system, carbohydrates
are breakdown into…
9. In the glycolytic system, glucose is
breakdown into…
10. In the glycolytic system, the ATP is then
known as…
11. This energy system is also known as “Kerbs
Cycle” – electron transport chain ATP
6. Define the following abbreviations:
12. ATP -
13. PCr -
Give the two classification of energy system
14.
15.
7.
8. 1. Carbohydrates (CHO) – preferred source of fuel
during exercise (glycogen)
2. Fat – concentrated fuel used during rest and
prolonged submaximal exercise
3. Protein – used for growth and repair (negligible use
during exercise)
Food Fuels for Energy
9.
10. •ATP or Adenosine Triphosphate – an organic compound
that provides energy to drive many processes in living cells
such as muscle contraction, nerve impulse propagation.
•Glycolytic System – the breakdown (lysis) of glucose and
consists of a series of chemical reactions that are controlled
by enzymes
•Oxidative System – also known as Krebs Cycle and the
citric acid cycle. In this system, carbohydrates and fats are
the primary energy sources converted into ATP and this
process takes place in the mitochondria of the cell.
12. Aerobic exercise is any type of
cardiovascular conditioning or “cardio”.
During the cardiovascular conditioning, your
breathing and heart rate increase for a
sustained period of time. Oxygen is your
main energy source during aerobic
workouts, therefore Oxidative System
energy is used.
13. Benefits of Aerobic Exercises:
Reduce risk of heart attack
Reduce risk of type 2 diabetes
Recue risk of stroke
Help lose weight and keep it off
Help lower and control blood pressure
Increase stamina and reduce fatigue during exercise
Activates immune systems, making you less likely to get
colds or flu
Strengthens the heart
Boosts mood
Help you live longer than those who doesn’t exercise
14. Anaerobic exercises involve quick burst of
energy and are performed at maximum
effort for a short time. The energy system
used are the ATP and Glycolytic System.
15. Benefits of Anaerobic Exercises:
Build muscles
Lose weight
Maintain muscle mass as you age
Strengthens bones
Burns fat
Increase stamina for daily activities like
hiking, dancing, or playing
FOR THIS WEEK LESSON WE ARE GOING TO TACKLE THE ……
AFTER GOING THROUGH THIS LESSON YOU ARE EXPECTED TO ,
BUT BEFORE WE PROCEED, LET ME CHECK YOUR PRIOR KNOWLEDGE REGARDING THIS MODULE.. (PRE TEST)
NOW HAVE YOU SEEN THE HUMAN FIGURE?
DO YOU SEE SOME WORDS?
ALRIGHT, FROM THOSE WORDS IN A HUMAN FIGURE YOU HAVE TO,
NOW, SA MGA PERFOMRMER.. ANO ANG PINAKA UNANG NAPAPANSIN O KINAKAYALANGAN UPANG MAHIKAYAT MO ANG IYONG MANUNUOD? KAGAYA NALANG BILANG ISANG MANANAYAW? ANO ANG KYLANGAN MO UPANG MAKAPAG PERFORM NG MAAYOS?
ENERGY IS THE ABILITY OR CAPACITY TO DO WORK AND IS MEASURED IN CALORIES OR JOULES.
SO PARA MAG KAROON TAYO NG ENERGY ANO NMN ANG KYLANGAN NATIN?
PAGKAIN,,,!!
ANONG KLASENG PAGKAIN?
PAANO BA NATIN MALALAMAN NA ANG ISANG PAGKAIN NAGBIBIGAY NG ENERGY? (FOOFD LABELS)
ENERGY IS MEASURED BY JOULES.. 1 KLJ = 1000 J SAME AS IN KCAL OR KILO CALORIES
YOU HAVE TO REMEMBER THAT DIFFERENT ACTIVITIES DIFFERENT ENERGY NEEDED. LIKE ON RUNNING 3500 KJ , WALKING 360 KJ, SLEEPING 300KJ.
BASED ON THE FOOD LABEL WHAT DO YOU THINK IS THE 3 MAJOR NUTRIENTS FOR ENERGY?
CARBOHYDRATE PROVIDES ENERGY FOR YOUR BRAIN, MUSCLES, HEART, AND LUNGS. IT IS FOUND IN BREAD, CEREAL, RICE, PASTA, FRUITS, VEGETABLES, MILK, YOGURT, AND SUGAR.
PROTEIN PROVIDES ENERGY AND HELPS BUILD AND REPAIR YOUR BODY'S CELLS. IT IS FOUND IN MEAT, POULTRY, FISH, COOKED DRY BEANS, CHEESE, TOFU AND OTHER SOY PRODUCTS, NUTS AND SEEDS, AND MILK AND ALTERNATIVES.
FAT PROVIDES ENERGY, HELPS BUILD THE COVERING AROUND NERVES IN YOUR BODY, AND HELPS MAKE HORMONES. FAT IS FOUND IN BUTTER, MARGARINE, OIL, MAYONNAISE, SALAD DRESSING, AND NUTS. IT IS ALSO FOUND IN MOST FOODS THAT COME FROM ANIMALS, SUCH AS MEAT AND MILK PRODUCTS. MANY FOODS ALSO HAVE FAT ADDED TO THEM.
THERE ARE 3 ENERGY SYSTEMS.
(HIGH INTENSITY – SHORT DURATION/BURSTS)
THE SYSTEM DOES NOT USE OXYGEN, BUT RATHER YOUR BODY’S CP (CREATINE PHOSPHATE) STORES TO CREATE ENERGY FOR A SHORT DURATION. SHOT-PUTTERS, WEIGHT LIFTERS, FOOTBALL PLAYERS, GYMNASTS, SPRINT-DISTANCE RUNNERS, OR ANY ATHLETE THAT UTILIZES EXPLOSIVE MOVEMENTS WILL UTILIZE THIS ENERGY SYSTEM.
TRAINING THIS SYSTEM THROUGH STRENGTH AND POWER EXERCISES PROLONGS THE ABILITY TO MAINTAIN A HIGHER INTENSITY.
(HIGH TO MEDIUM INTENSITY – UPTEMPO)
THE ANAEROBIC LACTIC (AL) SYSTEM (ALSO KNOWN AS FAST GLYCOLYSIS)
THE ABILITY TO SUSTAIN THIS ENERGY SYSTEM IS COMMONLY VIEWED AS AN IMPORTANT ATHLETIC ATTRIBUTE IN TEAM SPORTS SUCH AS BASKETBALL, HOCKEY, RINGETTE, AND SOCCER, WHERE SHIFTS, OR TRANSITIONS, ARE A PART OF THE GAME. INDIVIDUAL SPORTS THAT CONSIST OF RALLIES OR ROUTINES, SUCH AS TENNIS, FIGURE SKATING, GYMNASTICS, AND SKIING, UTILIZE THIS SYSTEM.
THIS SYSTEM PROVIDES ENERGY FOR LOW TO MEDIUM-INTENSITY ACTIVITIES THAT LAST ANYWHERE FROM TWO MINUTES TO A FEW HOURS. ANY SPORT THAT HAS REPEATED SHIFTS, RALLIES, EVENTS, OR SUSTAINED EXERCISE, SUCH AS LONG DISTANCE SWIMMING, CREW (ROWING) AND KAYAKING RELY ON THE AEROBIC SYSTEM
THE AEROBIC SYSTEM PROVIDES ENERGY FOR LOW TO MEDIUM-INTENSITY ACTIVITIES THAT LAST ANYWHERE FROM TWO MINUTES TO A FEW HOURS. ANY
SPORT THAT HAS REPEATED SHIFTS, RALLIES, EVENTS, OR SUSTAINED EXERCISE, SUCH AS LONG DISTANCE SWIMMING, CREW (ROWING) AND KAYAKING RELY
ON THE AEROBIC SYSTEM.
UNLIKE THE OTHER TWO SYSTEMS, THE AEROBIC SYSTEM REQUIRES OXYGEN AND TAKES LONGER TO OVERLOAD AND FATIGUE THE SYSTEM.
TRAINING THIS SYSTEM ENHANCES THE BODY’S ABILITY TO UTILIZE OXYGEN, AND ALLOWS AN ATHLETE TO PROLONG THE ABILITY TO SUSTAIN HIGHER
INTENSITIES BEFORE TIRING AND CRAMPING OUT.
THE ANEROBIC ALACTIC SYSTEM DOES NOT REQUIRE OXYGEN, HOWEVER, WHEREAS THE ATP-CP SYSTEM WILL ONLY PRODUCE ENERGY FOR 10 SECONDS,
FAST GLYCOLYSIS CAN WORK AT A CAPACITY FOR MUCH LONGER.
AS A RESULT, WASTE PRODUCTS SUCH AS LACTIC ACID ACCUMULATE IN THE BLOOD AND IN MUSCLE CELLS.
THE BURNING SENSATION IN THE MUSCLE, SHORTNESS OF BREATH, AND FATIGUE ARE ALL SYMPTOMS OF LACTIC ACID BUILD UP AND THUS IMPACTS THE
ATHLETE’S ABILITY TO PERFORM. FOCUSING ON THIS ENERGY SYSTEM DURING TRAINING CAN REDUCE THE AMOUNT OF LACTIC ACID THAT BUILDS UP, AND
PROLONGS THE ABILITY TO UTILIZE THIS ENERGY SYSTEM, WHICH RESULTS IN A HIGHER TEMPO AND INTENSITY.
AT ANY GIVEN TIME, EACH SYSTEM IS CONTRIBUTING ATP FOR EXERCISE ENERGY. HOWEVER, THE CONTRIBUTION OF EACH SYSTEM VARIES ON THE INTENSITY
AND DURATION OF THE ACTIVITY.
ALRIGHT NO MORE QUESTIONS?
IF NONE, LETS PROCEED TO OUR ACTIVITY.
