In the era of multitasking we often take it as a weakness if we turn down tasks or activities. we're afraid to come across a negative person or without skills and ambition to do more. But reality is, time is limited and we have a limited energy to spend and when we embrace more than we reasonably should, we may end up super tired, unease and even stressed out by lack of sufficient quality time.

1. But you can’t do everything.
Time is a limited resource. Everyday you have 24 hours, no single second
more. Regardless what you do, how busy you are and how many
additional tasks you accept, time will not expend.
And when you embrace more activities without reducing others, it will be
at expense of your downtime, your personal time, or your needed rest.
And most likely you’ll sacrifice or postpone “things I’d like to do one day”
list.
Tasks we take by habit, by routine, by gentleness, by duty, by…there’s no
one else doing it.
Because you can do anything, but you can’t do everything.
Nor should you.
You can do anything
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