Building Self Awareness: Managing Emotion

1. Building Self Awareness:
Managing Emotion
Alamanda Shantika, 01 April 2020

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WHO WE ARE?

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Celebrity
Life

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How we love someone?

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How to love someone truly?

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What makes us
feel unhappy?

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We are too busy with what people think
until we forget of what we really feel

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The Emotional Vibrational Scale (also known as the scale of consciousness) can give you an incredibly deep understanding of
yourself and the world around you so you can deliberately attract more quality experiences into your life.
Stage of Emotions

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Mind, Body, and Soul
Our mind is so powerful
so does our emotion

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“An unexamined life
is not worth living”
- Socrates

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Enjoying the NOW …

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Enjoying the NOW …
Create a space to choose our response
from a wise place

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Mindfulness Steps
Noticing
Gain insights
Let it past
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K Kodo

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Kathmandu, Oct 2017
“You can’t recieve new gifts, when your
hands are full with the old gifts”
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Emotion Map

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Stop searching externally, start look within
YOU ARE THE GIFT
YOU ARE THE INSPIRATION
Start telling yourself your own stories

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Ubud - Bali, January 2015
Knowing yourself is like “use my location” on
google map when you want to find your
way to a destination

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As we moved into the meaning
phase of life, our ambition has
transform into
PURPOSE
“And we begin to live in the process, the process become
more valuable then the outcome. And we start trusting
where your Source is taking us”

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Happiness is simply living your life your own way. Allowing yourself the freedom to express your feelings,
to speak your truth, and to create your own reality
GIVE UP LIVING YOUR LIFE
TO PEOPLE’S EXPECTATIONS

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LOVE IS BEING
TRUTH

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BEING TRUTH
TO YOURSELF

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Reference
Jon Kabat-Zinn
Professor
“You can’t stop the waves,
but you can learn to surf.”
Daniel Goleman
Author and
Science Journalist
“My hope was that
organizations would start
including this range of skills
in their training programs -
in other words, offer an adult
education in social and
emotional intelligence..”
Daniel J. Siegel
Clinical Professor at the
UCLA School of Medicine
“Inviting our thoughts and
feelings into awareness
allows us to learn from them
rather than be driven by
them.”
Chade Meng Tan
Former Software Engineer
Google and International
Bestselling Author
“Ihappiness is not something
that you pursue; it is
something you allow.”

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Live Your Life to
The Fullest!
I am the creator and the master of my life
I can't control my outer life except myself
I am the divine love and light
I am here to first love my self and continue taking care
of me for others
I am here to be the light and love for the universe
Life is not about winning the game life is a continuous
learning, being aware and conscious for everything
that happens in life and learn the lesson. And how we
can start being kinder to other people. Happiness is
within you. Always give more than you receive,
unconditionally.
@alamandas