How can we overload the system in order to keep producing gains?
Increase intensity of training
Increase frequency of training
Increase duration of training
Resting Heart rate decreases with appropriate training.
Using the Karvonen Formula
RHR comes down also.
Get into THR zone quicker which means can train for longer time in this zone
Continuous Training Summary Up to an hour Duration of session THR = 142 - 154 Intensity Karvonen Formula THR = 133 – 182 bpm Intensity Age THR Zone 3-5 x per week Frequency Application Principle of training