This document discusses how to discover your inner power and leadership abilities through spirituality and managing your consciousness. It explains that we lose power through distraction and negative thoughts, and that our existence has three levels - body, mind, and soul. While improving the body is important, corrupted software (mind) cannot be treated that way. A review of research found many health benefits from religious faith and spirituality for things like longevity, reducing risky behaviors, and well-being. True spirituality changes how we perceive, process, and pursue life's challenges for the better. Meditation helps stabilize and elevate our consciousness so we can better access our inner abilities.