5. High
Performance
Pyramid Spiritual Capacity
Power source of
Motivation,
determination and
endurance
Mental Capacity
Focuses on emotional and mental
energy on the task at hand
Emotional Capacity
Creates the internal climate that creates ideal
performance state
Physical Capacity
6. Extensive research in Sports
science confirm that capacity
to mobilize energy on
demand is the foundation of
Ideal Performance State (IPS)
8. Spiritual capacity
is tapping into
ones deepest
value and define
strong sense of
purpose
9. Healthy things to do
•Eat five to six meals a day
•Drink four to five 12 ounce
glasses of water daily
•Three to four 20 to 30
minutes cardiovascular
workouts a week
10. Go bed early and wake up early
•Night owls are often Groggy
and unfocused in the
mornings
•Establish sleep rituals
12. Seek recovery every 90 minutes
to 120 minutes
•Chronobiologists have found that the bodys
hormone, glucose and blood pressure drop every
90 minutes. Failing this overall human capacity is
compromised.
•Short focussed breaks can produce significant
recovery
•Five source of restoration: eat
something, hydrate, move physically, change
channels mentally and change channels
emotionally
13. Do at least two weight training
workouts a week