This presentation introduces CBT, mindfulness as tools to overcome some of the symptoms associated with ADHD. There is an invitation to sign up for meditation at https://www.satori-yoga.co.uk/schedule

5. Adult ADHD Self-Report Scale (ASRS-
v1.1) Symptom Checklist

8. “Adaptive Thinking is the ability to “recognize unexpected
situations, quickly consider various possible responses, and
decide on the best one” and is an essential ingredient in the
ability to perform at high levels of mastery.”
Nick Wignall

9. There are three separate components or
ingredients to Adaptive Thinking that
can be individually cultivated:
Flexibility to shift
thinking
Effective
Planning
Monitoring of
performance

13. Cognitive behavioural therapy (CBT) is a talking therapy that can help you
manage your problems by changing the way you think and behave. It's most
commonly used to treat anxiety and depression, but can be useful for other
mental and physical health problems.

19. “Things do not necessarily happen for the best, but I can
choose to make the best of things that happen.” “Happy
people live secure in the knowledge that the activities that
bring them enjoyment in the present will also lead to a
fulfilling future.”
Tal Ben Shahar – Founder of Positive Psychology course at
Harvard and author of “Happier”

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27. https://www.satori-yoga.co.uk/schedule

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