Meditation provides numerous physical and mental health benefits. Physically, it lowers blood pressure, reduces anxiety attacks, decreases tension-related pain, and improves the immune system. Mentally, meditation promotes a calm mind, good concentration, clarity, improved communication, relaxation, and rejuvenation. Regular meditation can lead to greater emotional stability, increased creativity and happiness, and benefits like greater confidence and focus. Meditation is a practice that can benefit anyone regardless of religion by helping to achieve emotional balance and a reduction of neurotic behaviors and stress.

2.  Meditation is relaxation. It is not about
concentration, it’s actually about de-
concentration. It’s not about focussingone’s
thoughts on one thing, but instead on becoming
thoughtless.
 What are the benefits of meditation?
 A calm mind
 Good concentration
 Better clarity
 Improved communication
 Relaxation and rejuvenation of the mind and
body

3.  With meditation, the physiology undergoes a change and
every cell in the body is filled with more prana (energy).
This results in joy, peace, enthusiasm as the level of prana
in the body increases.
 On a physical level, meditation:
 Lowers high blood pressure
 Lowers the levels of blood lactate, reducing anxiety attacks
 Decreases any tension-related pain, such as, tension
headaches, ulcers, insomnia, muscle and joint problems
 Increases serotonin production that improves mood and
behavior
 Improves the immune system
 Increases the energy level, as you gain an inner source of
energy

4.  Meditation brings the brainwave pattern into
an alpha state that promotes healing. The
mind becomes fresh, delicate and beautiful. It
cleanses and nourishes you from within and
calms you, whenever you feel overwhelmed,
unstable, or emotionally shut down. With
regular practice of meditation:
 Anxiety decreases
 Emotional stability improves
 Creativity increases
 Happiness increases

5.  Meditation doesn’t have a religion and can be
practiced by anybody regardless of the faith they
follow.
 Effortless transition from being something to
merging with the infinite and recognizing
yourself as an inseparable part of the whole
cosmos
 In a meditative state, you are in a space of
vastness, calmness and joy and this is what you
emit into the environment, bringing harmony to
the Creation/planet.
 Meditation can bring about a true personal
transformation. As you learn more about

6.  Greater confidence
 More focus and clarity
 Better health
 More mental strength and energy
 Greater dynamism!

7.  The next time you tune out and switch off
and let yourself melt, remind yourself of all
the good work the relaxation effect is doing
on your body. These are just some of the
scientifically proven benefits …

8.  Relaxation appears to boost immunity in
recovering cancer patients. A study at the
Ohio State University found that progressive
muscular relaxation, when practised daily,
reduced the risk of breast cancer recurrence.
In another study at Ohio State, a month of
relaxation exercises boosted natural killer
cells in the elderly, giving them a greater
resistance to tumours and to viruses.

9.  Emotional balance, means to be free of all the
neurotic behavior that results from the
existence of a tortured and traumatized ego.
This is very hard to achieve fully, but
meditation certainly is the way to cure such
neurosis and unhealthy emotional states. As
one’s consciousness is cleansed of
emotionally soaked memories, not only does
great freedom abound, but also great balance

10.  A study at the University of Western Australia
found that women are more likely to conceive
during periods when they are relaxed rather
than stressed. A study at Trakya University, in
Turkey, also found that stress reduces sperm
count and motility, suggesting relaxation may
also boost male fertility.

11.  When patients suffering from irritable bowel
syndrome began practising a relaxation
meditation twice daily, their symptoms of
bloating, diarrhoea and constipation
improved significantly. The meditation was so
effective the researchers at the State
University of New York recommended it as an
effective treatment.

12. THANKS