Lesson 2 social,mental & physical benefits

… and how they can benefit you Healthy, active lifestyles Lesson 2 Photocopiable/digital resources may only be copied by the purchasing institution on a single site and for their own use © ZigZag Education, 2009 Rebecca Rose

[object Object],Learning Objectives

[object Object],1.1.1 Syllabus Objective

Starter Activity Rearrange the following words to create the definition of a healthy, active lifestyle A social that physical positively physical to mental and regular well-being which and includes lifestyle exercise and contributes activity

[object Object],A healthy, active lifestyle You have all the basic necessities of life: family, friends, food, a home, and a role in society. Social You feel good about yourself, your emotions are under control, and you do not feel stressed. Mental All the body systems are working well and you have no illness or injury. Physical

Social benefits ,[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],Mental benefits – stress

[object Object],[object Object],[object Object],[object Object],[object Object],Mental benefits – body image Exercise can help you feel good about your health and your body image. It can:

[object Object],[object Object],[object Object],[object Object],Mental benefits – challenge

[object Object],[object Object],[object Object],[object Object],Physical benefits

Lesson 2 social,mental & physical benefits

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