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The secrets to a healthy lifestyle -ppt presentation

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Most people know what they need to do to live a healthy lifestyle, but very few people adopt healthy behaviors. Why? How do we change? Watch this presentation by Lorie Eber, Wellness Coach and get the answers.

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The secrets to a healthy lifestyle -ppt presentation

  1. 1. Lorie Eber, Wellness Coach Gerontology Instructor, NASM Certified Personal Trainer, Attorney, Author The Secrets to a Healthy Lifestyle www.AgingBeatsTheAlternative.com
  2. 2. What’s The Secret? www.AgingBeatsTheAlternative.com
  3. 3. It’s Not Rocket Science Eat This Not This www.AgingBeatsTheAlternative.com
  4. 4. It’s Not Rocket Science Do This Don’t Do This www.AgingBeatsTheAlternative.com
  5. 5. It’s Not Rocket Science Be This Not This www.AgingBeatsTheAlternative.com
  6. 6. • 25% • 30% • 66% • 70% (Catherine T. MacArthur Foundation) Lifestyle v. Genetics? www.AgingBeatsTheAlternative.com
  7. 7. • 69.2% of adults are overweight or obese • 80% of adults don’t get recommended amount of exercise • 43% of adults suffer adverse health effects from stress • 75-90% of all doctor’s visits are for stress-related ailments (CDC, Web MD) Current State of Affairs www.AgingBeatsTheAlternative.com
  8. 8. The $64,000 Question: Why? www.AgingBeatsTheAlternative.com
  9. 9. • Super-sized portions • Availability of fast food • Too busy • A pill will save me • Repeated failures with quick fixes Let Me Count the Ways… www.AgingBeatsTheAlternative.com
  10. 10. • 90-95% of people who lose weight regain it • Anecdotal evidence of only about 10% success rate for personal trainers • Over the counter weight loss pills are generally ineffective and can be dangerous • Weight loss surgery requires lifestyle changes What Doesn’t Work www.AgingBeatsTheAlternative.com
  11. 11. • A holistic approach • Make gradual, slow changes to habits • Create a vision of a new you • Set achievable, measurable goals • Make yourself accountable for progress • Get support from others What Works? www.AgingBeatsTheAlternative.com
  12. 12. • Appel, L. J., et al. (2011). Comparative Effectiveness of Weight-Loss Interventions in Clinical Practice. New England Journal of Medicine, 365:21, 1959-1968. • Butterworth, S., et al., (2006). Effect of Motivational Interviewing-Based Health Coaching on Employees’ Physical and Mental Health Status. Journal of Occupational Health Psychology, 11:4, 358-365. Research Supports the Behavioral Intervention Approach www.AgingBeatsTheAlternative.com
  13. 13. Health is Job 1 www.AgingBeatsTheAlternative.com
  14. 14. Leave Dr. Oz in the Land of Oz www.AgingBeatsTheAlternative.com
  15. 15. Change Starts in the Brain Not the Gym www.AgingBeatsTheAlternative.com
  16. 16. The Biggest Loser Really is the Biggest Loser www.AgingBeatsTheAlternative.com
  17. 17. Baby Steps www.AgingBeatsTheAlternative.com
  18. 18. Don’t Even Start If You Can’t Do it Forever www.AgingBeatsTheAlternative.com
  19. 19. Chill Out www.AgingBeatsTheAlternative.com
  20. 20. Bodies are Made to Move, Not Sit www.AgingBeatsTheAlternative.com
  21. 21. My Motto healthy healthy healthy healthy DEAD www.AgingBeatsTheAlternative.com
  22. 22. Best in Health! Lorie Eber, Wellness Coach Gerontology Instructor, NASM Certified Personal Trainer, Attorney, Author (714) 357-9946 8 Corporate Park, Ste. 300, Irvine, CA 92606 EberLorie@gmail.com www.AgingBeatsTheAlternative.com

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