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GCSE PEHealth, exercise, fitness andperformance
By the end of today’s lesson you should be able to:? Explain the differences between health, exercise and fitness     ? Un...
Definition of healthThe World Health Organization (WHO)    Task 1 – defines pairs list as many             Working in heal...
Health, weight and somatotypesIllness and injuryPsychological factorsDisabilitiesAlcohol, drugs and smokingDietSocial fact...
So a healthy person is:•   physically well – Your heart, lungs and    other body systems are working properly.•   mentally...
‘ability to meet the demands of the environment’Being fit means being able to cope with everyday activities such as school...
‘a form of physical activity which      maintains or improves health         and/or physical fitness’Health problems cause...
‘how well a task is completed’ This is at any level where a performer takes part              to the best of their ability...
Definitions
Cardiovascular fitness Muscular strengthMuscular endurance     Flexibility Body composition
Health related fitness
Agility  BalanceCo-ordination  PowerReaction time  Speed
By the end of today’s lesson you should be able to: Explain the differences between health, exercise and fitness      Un...
• Definitions for health, fitness, exercise and                  performance• Acronyms for components of exercise and     ...
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1.1.1 healthy, active lifestyles and how they could benefit you
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1.1.3 Lesson 1 - Health, exercise, fitness + performance

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1.1.3 Lesson 1 - Health, exercise, fitness + performance

  1. 1. GCSE PEHealth, exercise, fitness andperformance
  2. 2. By the end of today’s lesson you should be able to:? Explain the differences between health, exercise and fitness ? Understand how the above relate to performance ? Know the names of the 5 components of health related exercise and the 6 components of skill related fitness
  3. 3. Definition of healthThe World Health Organization (WHO) Task 1 – defines pairs list as many Working in health as: factors that can affect your health that you can think of (Page 1 of your workbook)‘a state of complete mental, physical and social well-being and not merely the absence of disease or infirmity’
  4. 4. Health, weight and somatotypesIllness and injuryPsychological factorsDisabilitiesAlcohol, drugs and smokingDietSocial factors – family, education Check your answers for Task 1
  5. 5. So a healthy person is:• physically well – Your heart, lungs and other body systems are working properly.• mentally well – You are able to cope with stress and control your emotions. You feel positive about yourself.• socially happy – You have friendship and support. You feel as though you have a value to society.• free from disease – You are free from any disease and feel 100% Make notes on page 1 of workbook
  6. 6. ‘ability to meet the demands of the environment’Being fit means being able to cope with everyday activities such as school, college and work as well as home life. Task 2 on page 2 – List as many passive and active jobs Fitter people can perform at a higher level as they can run further, move faster and perform more difficult skills better.
  7. 7. ‘a form of physical activity which maintains or improves health and/or physical fitness’Health problems caused by lack of exercise: Heart disease High blood pressure Back pain Stress and tension
  8. 8. ‘how well a task is completed’ This is at any level where a performer takes part to the best of their ability. It could be a playing for a Sunday morning team or for Real Madrid.To enhance performance players need to be fitter.
  9. 9. Definitions
  10. 10. Cardiovascular fitness Muscular strengthMuscular endurance Flexibility Body composition
  11. 11. Health related fitness
  12. 12. Agility BalanceCo-ordination PowerReaction time Speed
  13. 13. By the end of today’s lesson you should be able to: Explain the differences between health, exercise and fitness  Understand how the above relate to performance  Know the names of the 5 components of health related exercise and the 6 components of skill related fitness
  14. 14. • Definitions for health, fitness, exercise and performance• Acronyms for components of exercise and fitness
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