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By the end of today’s lesson you should be able to:? Explain the differences between health, exercise and fitness ? Understand how the above relate to performance ? Know the names of the 5 components of health related exercise and the 6 components of skill related fitness
Definition of healthThe World Health Organization (WHO) Task 1 – defines pairs list as many Working in health as: factors that can affect your health that you can think of (Page 1 of your workbook)‘a state of complete mental, physical and social well-being and not merely the absence of disease or infirmity’
Health, weight and somatotypesIllness and injuryPsychological factorsDisabilitiesAlcohol, drugs and smokingDietSocial factors – family, education Check your answers for Task 1
So a healthy person is:• physically well – Your heart, lungs and other body systems are working properly.• mentally well – You are able to cope with stress and control your emotions. You feel positive about yourself.• socially happy – You have friendship and support. You feel as though you have a value to society.• free from disease – You are free from any disease and feel 100% Make notes on page 1 of workbook
‘ability to meet the demands of the environment’Being fit means being able to cope with everyday activities such as school, college and work as well as home life. Task 2 on page 2 – List as many passive and active jobs Fitter people can perform at a higher level as they can run further, move faster and perform more difficult skills better.
‘a form of physical activity which maintains or improves health and/or physical fitness’Health problems caused by lack of exercise: Heart disease High blood pressure Back pain Stress and tension
‘how well a task is completed’ This is at any level where a performer takes part to the best of their ability. It could be a playing for a Sunday morning team or for Real Madrid.To enhance performance players need to be fitter.
Agility BalanceCo-ordination PowerReaction time Speed
By the end of today’s lesson you should be able to: Explain the differences between health, exercise and fitness Understand how the above relate to performance Know the names of the 5 components of health related exercise and the 6 components of skill related fitness
• Definitions for health, fitness, exercise and performance• Acronyms for components of exercise and fitness