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Exercises And Health

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Exercise is the activity that results in contraction of skeletal muscle. The term is usually used in reference to any activity that promotes physical fitness. Although muscle contraction is the common element of all forms of exercise, many other organs and systems are affected, for example, the heart and lungs. Many people also find that regular exercise enhances their sense of mental well-being along with their general physical health.The importance of exercise in contributing to health is mentioned in this presentation.

Published in: Health & Medicine, Travel

Exercises And Health

  1. 1. Exercise and Health<br />Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  2. 2. <ul><li>Exercise in the early morning or evening
  3. 3. Wear a minimum amount of light, </li></ul> loose-fitting clothes. <br /><ul><li> Avoid rubberized or plastic suits.
  4. 4. Drink a glass of water before you start.
  5. 5. Carry water with you when you exercise.
  6. 6. Drink a glass every 30 minutes.
  7. 7. You can walk or exercise even indoors!
  8. 8. Exercise five days a week </li></ul>Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  9. 9. Benefits of exercise<br /><ul><li> Improved sense of well-being</li></ul>• Less depression and anxiety<br />• Improved lung capacity to use oxygen<br />• Stronger more efficient heart muscle<br />• Slower resting pulse rate<br />• Increased muscle strength<br />• Improved blood supply<br />• Increased mobility and flexibility<br />Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  10. 10. • Maintains bone strength<br />• Delays development of osteoporosis<br />• Less body fat<br />• More lean body tissue<br />• Lower blood sugar level<br />• Improved reaction time<br />• Better balance<br />Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  11. 11. • More efficient body cooling<br />• Higher HDL (good) blood cholesterol<br /> level<br />• Lower triglyceride level<br />• Improved blood flow<br />• Lower blood pressure <br />Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  12. 12. Aerobic exercises<br />Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  13. 13. Warm up & Cool down<br />Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  14. 14. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  15. 15. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  16. 16. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  17. 17. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  18. 18. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  19. 19. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  20. 20. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  21. 21. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  22. 22. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />Exercise while at Office<br />
  23. 23. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  24. 24. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  25. 25. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  26. 26. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  27. 27. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  28. 28. Exercise program<br /><ul><li> Aerobic exercises
  29. 29. Muscle stretching exercises
  30. 30. Swimming
  31. 31. Spinal extension & flexion </li></ul> exercises<br /><ul><li> Neck exercises</li></ul>Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />
  32. 32. Count the Benefits <br /><ul><li> Improves performance and </li></ul> reduces risk of injury.<br /><ul><li> Reduces muscle soreness.
  33. 33. Increases blood and nutrients </li></ul> to the tissues.<br /><ul><li> Improves your coordination </li></ul> and reduces accidents.<br /><ul><li> Helps reduce stress.</li></ul>Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen<br />

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