1. Stress
Management ?
Dr.Rajiv C. Sharangpani
MS (General Surgery)
Diplom Sports Medicine Germany

2. What is
stress ?
Stress is the
interpretation of the
present situation in the
past context or future
hope.

3. MANAGEMENT
Managing Health, Money, Business etc
increases it.
If you manage stress it will also
increase.
Thus Stress Management is
counterproductive.
Becoming aware of our interpretations
is the key.

4. AWARENESS
 Awareness is continuous,
simultaneous,
nonjudgmental and total
perception of internal and
external environment

5. RIGHT ACTION
 Effortless Effort is the right action.
 Happens out of Awareness.
 Total awareness leads to absolutely
right action.

6. Interpretation
 Story of the Sufi with wine and
woman
 Story of Buddha when someone
spits on him.

7. Society thrives on
stress.
 Society makes each other more
and more stressfull through
advertisement,serials, movies,
dramas, gossip,newspapers and
result oriented approach which
should be process oriented.

8. TAI CHI: SYMBOL OF THE
UNIVERSE
Mind in body and Body in
Mind
One is in the other
Represents the
interrelationship of all
dualities as
complimentary and
interdependent

9. FEAR IS THE KEY
Allbusiness in the
society runs on FEAR.

10. A wrong concept
We are oriented towards having
disease and then treating it. We
cannot think of health as such.
In the same way we want to
have stress and then manage it.
This is business.

11. Damage to Mental health
S
 Desire T
 Anger
 Conceit R
 Temptation
E
 Avarice
 Jealousy S
Fear S

12. There was a Old man in
China who had a beautiful
horse

13. Real Stress
all
if at
 Real stress is only the
stress of death for an
average person
because really
nothing is known of
the beyond

14. Story of dying
Socrates

15. Signs of Stress
 Rapid Shallow breathing
 Palpitations
 Sweating
 White face
 Trembling
 Loose motions and frequency of
urination

16. PEACE
 Quick Appreciation
 Response and not reaction
 Expression and not suppression
 Path of Heart

17. PATANJALI’S ADVICE
 Friendship with strong
 Egoless pity for unfortunate
 Happiness for one doing good
 Indifference for one doing bad

18. Laughter
 Laugh and no
stress will touch
you but it should
be a belly laugh
and not a polite
social laugh which
will increase the
stress.

19. Key to stress relief
Nasalabdominal
breathing is the
key.

20. Effect of Exercise
 All the exercises are a help to
readjust the joint positions to
relieve stress and keep the
body/mind unstressed.
 Weight training is the most
important exercise in present age
and not Yoga.
 Ef fect of each exercise on
body/mind dif ferent but all together
they help.

21. Yoga
Givesa neutral
peaceful feeling

22. Weight Training
Gives a positive peaceful
feeling.

23. Endurance
training
Givesa negative
peaceful feeling.

24. YOGIC FOOD
Food which gives pleasure to
both ends of the
Gastrointestinal tract.

25. Eating Meditation or
Yogic eating.
What we eat becomes our body/mind

 Eat only when hungry
 Eat when you eat
 Do not swallow till taste and flavour
disappears.
 Bless the one who provided you meals
 Never comment on food

26. Work from the highest thought
 Thought becomes words
 Words become action
 Action creates the world we live in.

27. Correct attitude
A correct attitude gives us
the correct perspective of our
situation and our place in the
developing situation

28. Correct attitudes
 Work is its own reward
 This too shall pass
 Responsibility is mine
 Everybody is equal before death
 Present moment is the culmination of life
lived so far
 Change is truth
 There is no cause and effect

29. There is no
stress this
moment, only
if………..

30. …….you are in
Meditation.
Anything done
with full
AWARENESS is
meditation.