Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heart beat.

1. Stress Management

2. Stress has been called “the silent killer” and can lead to
heart disease, high blood pressure, chest pain, and an
irregular heart beat.

3. Stress is a natural feeling that is created in the mind and is
the way the body responds to a particular threat.

4. Stress management is an essential step for you
to take once you have determined you are facing
stressful situations in your Life.
HOW can you get started ?

5. Determine what causes stress in your life.

6. Think of ways that you can reduce that stress.

7. Formulate your stress management
technique for relieving stress.

9. You can beat stress by using the best natural medicine-laughter.

10. BENEFITS OF STRESS MANAGEMENT
• Physical health gets better
 more energy and stamina
• Emotions stabilized
 positive attitude
 hopeful / happier
• Ability to focus improved
 able to learn and achieve

11. Website: www.bodhih.com
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Email : response@bodhih.com
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