The practice of meditation is beneficial for many aspects of life, but one of the most noticeable and essential is improving mental health. Studies show that consistently meditating has various benefits for the mind, everything from physically improving neurological function and memory to reducing stress and anxiety to increasing empathy and compassion!

1. MEDITATION
Studies show that consistently meditating has various
benefits for the mind, everything from physically
improving neurological function and memory to reducing
stress and anxiety to increasing empathy and compassion!
HOW MEDITATION CAN
IMPROVE MENTAL
WELLNESS
JasonSolis.org
JASON SOLIS
WHY IS IT NECESSARY?
Meditation is so helpful because it provides
space to release the intense emotions sparked
by stress, which gives them the freedom to
manage challenges more effectively.
IMPROVES THE BRAIN
Research on patients exhibiting cognitive
decline has demonstrated that consistent
meditation can physically improve the brain’s
capacity for memory and attentiveness.
MEDITATION AND STRESS
On an emotional level, meditation helps
introduce a sense of stability or balance that
can mitigate the intense emotional responses
from stress.
MEDITATION INCREASES EMPATHY
Meditation strengthens the brain’s part that
becomes active when relating to and
understanding others.