Good Presentation To Watch

1. SSY12/18/14
Mind ManagementMind Management
ForFor
Stress ReliefStress Relief

2. MindMindMind can’t be defined in words,
but we can tell the function of
the mind.
The function of the Mind is
to protect what you hold
your Self to be.
( Identifying your Self)

3. Management
•Putting things into order
•Balancing the Mind
•Establishing equilibrium
between the body and mind

4. StressStress
• It is any action or situation which places
special physical or psychological demands on a
person.
• Anything unbalancing the person’s
equilibrium.
• Any strong emotion of mind causes stress. It
is the response to pressure.
• Stress means internal or external events which
pose a threat to the integrity of the organism.

5. Types of StressTypes of Stress
• EustressEustress
+ve+ve
JoyJoy
HappinessHappiness
ContentmentContentment
ReliefRelief
EasinessEasiness
RelaxRelax
• Distress
-veve
StrainStrain
AngerAnger
FrustrationFrustration
TensionTension
AgitationAgitation

6. Areas of StressAreas of Stress
•Body
• Mind
•Intellect

7. BodyBody
•Physical level
Health
Food Habits
Working Environment
Lifestyle

8. MINDMIND EMOTIONAL STRESS:
• LUST
• GREED
• HATRED
• FEARS
• JEALOUSY
• DEPRESSION
• COMPETITION
• AGGRESSION
• CONFLICTS

9. Intellect (Buddhi)Intellect (Buddhi)
•Ignorance
•Complexes
•Ego

10. Disorders due to StressDisorders due to Stress
•Somatic Body
• Psychosomatic Body & Mind
• Psychic Mind

11. Somatic StressSomatic Stress
Physical Imbalance
• Due to accident,burns,major
surgery,major infection etc.
• Can be taken care after knowing
the cause.
• If ignored for a very long period
it may lead to psychosomatic
disorder

12. Psychosomatic StressPsychosomatic Stress
• Imbalance at
the level of the
body and mind

13. Psychosomatic Stress is due toPsychosomatic Stress is due to
• Lust
• Greed
• Hatred
• Fear
• JealousyJealousy
• Depression
• Competition
• Aggression
• Anxiety
• Tension
• Anger
• Excitement
• Emotional
• Conflict
• Worries

14. Role of mindRole of mind
Mind plays a very important
role in stress. More than 80%
of the ailments are caused due
imbalance of the mind. Mind
is mainly responsible for
Psychosomatic & Psychic
disorders.

15. STRESS -may attack if not taken care of

16. Physical signs of mental StressPhysical signs of mental Stress
• Excess weight for age & height
• High Blood Pressure
• Lack of Appetite
• Desire to eat as soon as problem
arises
• Frequent heart burns
• Chronic Diarrhoea or constipation

17. • Insomnia
• Feeling of Constant Fatigue
• Frequent Headache
• Muscle Spasm
• Shortness of Breath
• Tendency to Faint
• Inability to Cry or Burst into Tears
• Persistent Sexual Problem
(Frigidity,Impotence,Fear)
• Excessive nervous energy which prevents

18. Mental Signs of Mental StressMental Signs of Mental Stress
• Constant feeling of Uneasiness
• Constant Irritability with
Family /Work Associates
• Anxiety about Money
• Fear of Disease (Cancer,Heart Disease)
• Fear of Death of Self or Others
• Inability of having good Laughter
• Feeling of Isolation

19. • Stress as the Weekend approaches
• Reluctant to take a Vacation
• Feeling one can’t discuss Problems with
others
• Lack of concentration for a longer
period
• Phobias-Fear of Heights, Enclosed
Spaces, Thunders Storm,Earth Quakes
• Feeling of Failure
• Feeling of Insecurity

20. By the time it comes to theBy the time it comes to the
surface,STRESS can lead tosurface,STRESS can lead to
• Asthma
• Diabetes
• Blood Pressure
• Arthritis
• Spondilitis
• Heart attack

21. Can Stress be Managed ?Can Stress be Managed ?
Yes
if YOU wish so

22. Self - ManagementSelf - Management
• REGULAR FOOD AND SLEEPING HABITS
• REGULAR EXERCISE
• SPORTS, YOGA
• SEX
• VACATION
• UNDERGOING ADVENTURES LIKE TREKKING
HIKING,MOUNTAINEERING ETC.
• FAITH IN GOD AND RELIGION
• FOLLOWING RITUALS.
• STUDIED CHANGE IN LIFE STYLE.
• MEDITATION.

23. Ashtang YogAshtang Yog
•Yama
•Niyama
•Asana
•Pranayam
•Pratyahaar
•Dharana
•Dhayan
• Samadhi

24. Holistic Concept of Stress ManagementHolistic Concept of Stress Management
• Annamaya Kosha Physical body
• Pranamaya Kosha Vital body
• Manomaya Kosha Astral body
• Vidnyanamaya Kosha Wisdom body
• Anandamaya Kosha Bliss body

25. We Clean the BodyWe Clean the Body
Do we clean the Mind ?

26. How To Clean The MindHow To Clean The Mind ??

27. What is mind management?What is mind management?
Know Thy Self
Rest to the mind
Balancing the mind

28. MeditationMeditation
Art of non-doing

29. MeditationMeditation
It is a state of
Being
OK

30. ProblemProblem
There is no problem that you
can’t solve
If you can’t solve a problem
then it is not your problem

31. Make Life EasyMake Life Easy
•Truth
•Trust
•Love

32. Living in Truth
Possible
Makes
you
powerful

33. TrustTrust
Your Self
Others

34. LOVELOVE
•Love Thy Self
•Love all and all will Love you
•love - is Godliness

35. Laugh and the World laughs with youLaugh and the World laughs with you
• HAPPINESS is in seeing
what you have
• A shift from
working for happiness
to

36. If you are OK ,If you are OK ,
Every thing is OKEvery thing is OK

37. MIND MANAGEMENTMIND MANAGEMENT
• Managing the“inside” and not “outside”