This document discusses nutrition for the elderly. It notes that aging brings physiological, psychological, and immunological changes that influence nutritional status. Key nutritional needs for the elderly include reduced daily energy needs but stable or increased needs for protein, calcium, vitamins D and B12, and omega-3 fatty acids. Common nutritional problems for seniors are obesity, malnutrition, osteoporosis, cardiovascular diseases, and immune system weakness. The principles of nutrition for older adults emphasize balanced meals, adequate hydration and fiber, limited salt and sugar, and regular fish consumption.
The document discusses nutritional needs, challenges, screening, and solutions for the elderly population. It describes how the elderly have different nutritional needs than other adults due to changes in physiology, metabolism, and lifestyle factors. Common nutritional challenges include reduced appetite and intake, vitamin deficiencies, and health issues like sarcopenia and osteoporosis. Nutritional screening and interventions are important to address nutritional deficiencies and support healthy aging. Solutions discussed include increased protein, vitamin D, calcium, and magnesium intake as well as diets low in sodium and high in fiber, fluids, and essential fatty acids.
Nutrition in older age. Adequate nutrition, especially in older age, aids in the maintenance of health and in decreasing the onset of chronic diseases, contributes to vitality in everyday activity, to energy and mood and helps in maintaining functional independence.
Adults generally need fewer calories as they age, with recommended daily calorie intake ranges being 1600-2400 calories for those aged 23-50, 1400-2200 calories for ages 51-75, and 1200-2000 calories for ages 75 and above. Nutrient needs also change with age due to factors like declining organ function and changes in metabolism. Common health conditions that affect adults include heart disease, cancer, diabetes, osteoporosis, and prostate cancer, with risk influenced by diet and lifestyle habits. Meeting nutrition needs becomes more challenging for older adults due to physical and social factors.
This document discusses nutrition during old age. It notes that ageing brings physiological, psychological and immunological changes that influence nutritional status. Some key changes that occur with ageing include reduced taste, smell and gastric function as well as changes in organ functions. The document outlines nutritional requirements for older adults including reduced needs for energy, carbohydrates and proteins but continued needs for vitamins, minerals, water and fibre. Specific nutritional concerns for older adults like osteoporosis, neurological issues, anaemia and immunity are also covered.
This document discusses nutrition and its importance for the elderly. It notes that malnutrition is a significant risk for elderly individuals, especially those in long-term care facilities, where 50-70% leave 1/4 or more of their food uneaten. Inadequate nutrition can lead to weight loss, pressure ulcers, infections, functional and cognitive decline, and increased mortality. Proper nutrition is important for overall health, but the elderly have specific nutritional needs due to changes in metabolism and increased risk of conditions like osteoporosis and heart disease. Factors like swallowing difficulties and dementia can also impact nutrition for elderly individuals.
This document discusses geriatric nutrition and the physiological changes that occur with aging that influence nutritional needs. It outlines the decreased functioning of organs like the gastrointestinal tract, cardiovascular and renal systems with age. Protein, calcium, iron, vitamin and mineral requirements are increased. Sample balanced diets for Indian men and women over 60 years of different costs are provided, emphasizing cereals, pulses, vegetables, fruits, milk and oils.
This document discusses nutrition for the elderly. It notes that aging brings physiological, psychological, and immunological changes that influence nutritional status. Key nutritional needs for the elderly include reduced daily energy needs but stable or increased needs for protein, calcium, vitamins D and B12, and omega-3 fatty acids. Common nutritional problems for seniors are obesity, malnutrition, osteoporosis, cardiovascular diseases, and immune system weakness. The principles of nutrition for older adults emphasize balanced meals, adequate hydration and fiber, limited salt and sugar, and regular fish consumption.
The document discusses nutritional needs, challenges, screening, and solutions for the elderly population. It describes how the elderly have different nutritional needs than other adults due to changes in physiology, metabolism, and lifestyle factors. Common nutritional challenges include reduced appetite and intake, vitamin deficiencies, and health issues like sarcopenia and osteoporosis. Nutritional screening and interventions are important to address nutritional deficiencies and support healthy aging. Solutions discussed include increased protein, vitamin D, calcium, and magnesium intake as well as diets low in sodium and high in fiber, fluids, and essential fatty acids.
Nutrition in older age. Adequate nutrition, especially in older age, aids in the maintenance of health and in decreasing the onset of chronic diseases, contributes to vitality in everyday activity, to energy and mood and helps in maintaining functional independence.
Adults generally need fewer calories as they age, with recommended daily calorie intake ranges being 1600-2400 calories for those aged 23-50, 1400-2200 calories for ages 51-75, and 1200-2000 calories for ages 75 and above. Nutrient needs also change with age due to factors like declining organ function and changes in metabolism. Common health conditions that affect adults include heart disease, cancer, diabetes, osteoporosis, and prostate cancer, with risk influenced by diet and lifestyle habits. Meeting nutrition needs becomes more challenging for older adults due to physical and social factors.
This document discusses nutrition during old age. It notes that ageing brings physiological, psychological and immunological changes that influence nutritional status. Some key changes that occur with ageing include reduced taste, smell and gastric function as well as changes in organ functions. The document outlines nutritional requirements for older adults including reduced needs for energy, carbohydrates and proteins but continued needs for vitamins, minerals, water and fibre. Specific nutritional concerns for older adults like osteoporosis, neurological issues, anaemia and immunity are also covered.
This document discusses nutrition and its importance for the elderly. It notes that malnutrition is a significant risk for elderly individuals, especially those in long-term care facilities, where 50-70% leave 1/4 or more of their food uneaten. Inadequate nutrition can lead to weight loss, pressure ulcers, infections, functional and cognitive decline, and increased mortality. Proper nutrition is important for overall health, but the elderly have specific nutritional needs due to changes in metabolism and increased risk of conditions like osteoporosis and heart disease. Factors like swallowing difficulties and dementia can also impact nutrition for elderly individuals.
This document discusses geriatric nutrition and the physiological changes that occur with aging that influence nutritional needs. It outlines the decreased functioning of organs like the gastrointestinal tract, cardiovascular and renal systems with age. Protein, calcium, iron, vitamin and mineral requirements are increased. Sample balanced diets for Indian men and women over 60 years of different costs are provided, emphasizing cereals, pulses, vegetables, fruits, milk and oils.
The document discusses nutrition and HIV/AIDS. It notes that adequate nutrition is important for health for all individuals, including those with HIV/AIDS, but that HIV and malnutrition are interconnected - HIV can cause malnutrition and malnutrition can worsen HIV. Good nutrition can help manage HIV symptoms and reduce susceptibility to opportunistic infections. The document outlines recommendations for nutritional assessments and counseling for people living with HIV/AIDS.
This document discusses geriatric nutrition and dietary recommendations for elderly patients. It begins with definitions of geriatric nutrition and factors that can affect the nutritional status of older adults, including physiological and oral changes. It then outlines the specific nutrient needs of elderly individuals, including decreased calorie and protein requirements. Recommendations are provided for a modified food pyramid and assessing nutritional status. Diet instructions are provided for new denture wearers. The document concludes with the importance of nutritional interventions and education by prosthodontists to address common nutritional deficiencies in elderly patients.
The document describes the Nutrition Care Process, which is a standardized process for providing nutrition care. It involves 5 steps: nutrition screening, assessment, diagnosis, intervention, and monitoring and evaluation. Nutrition screening is used to quickly identify patients at nutritional risk and determine if a full assessment is needed. Hospitals are required to conduct nutrition screening within 24 hours of admission according to Joint Commission standards. Nutrition assessments gather comprehensive dietary, medical, and social data on patients to identify nutrition problems. This leads to developing a nutrition diagnosis, then creating and implementing a nutrition intervention plan to address the problem. Progress is monitored and outcomes are evaluated.
Nutritional screening and assessment involve identifying at-risk individuals and measuring nutritional status. Screening uses simple tools to rapidly identify malnutrition risk, while assessment uses more complex clinical and laboratory tests conducted by experts. Key assessment methods include subjective global assessment of history and exam, laboratory markers like albumin and prealbumin, and objective tests such as indirect calorimetry and nitrogen balance measurements. Assessment helps predict patient outcomes and nutritional requirements.
Nutritional requirements change throughout the life stages. Young children require encouragement to eat with the family and in a relaxed environment. Preschoolers need a variety of foods to meet growth needs, including grains, vegetables, fruits, milk and meat. School-aged children have different meal patterns and are influenced by peers, requiring balanced nutrition. Adolescents experience dramatic growth and changes, increasing needs for energy, protein, vitamins and minerals to support development. Older adults have reduced senses and interest in food, requiring nutrient-dense options to support independence and quality of life.
This document discusses various gastrointestinal disturbances and their corresponding therapeutic diets. It begins by outlining objectives of diet therapy for GI issues and identifying allowed/restricted foods. Examples of mouth problems addressed with soft, non-acidic foods are provided. Conditions like peptic ulcers, diverticulosis, inflammatory bowel disease, celiac disease, cirrhosis and hepatitis are examined alongside their recommended nutrition therapies. Both high-fiber and low-fiber diets are defined in terms of their fiber contents and appropriate uses.
This document discusses normal nutrient requirements and the nutrient values of common foods. It defines nutrition and the important macro/micronutrients required by the body, including carbohydrates, proteins, fats, vitamins and minerals. It provides recommendations for daily intake of these nutrients based on age, gender and other factors. Nutrient requirements are especially important for growth in children and infants. The document also discusses the roles and dietary sources of specific nutrients.
Chapter 19 Nutrition and Liver Diseases KellyGCDET
The document discusses various liver diseases and their relationship to nutrition. It covers fatty liver disease, hepatitis, cirrhosis, and liver transplantation. Key points include:
1) Fatty liver disease is caused by an accumulation of fat in the liver from excess alcohol, drugs, or metabolic issues like insulin resistance. It can progress to inflammation and more serious conditions if not addressed.
2) Hepatitis is liver inflammation that can result from viral infections or other causes like excess alcohol. Symptoms include fatigue and jaundice. Treatment focuses on supportive care and antiviral drugs.
3) Cirrhosis is scarring of the liver that impairs its function. Major causes in the US are alcohol and hepatitis C
This document discusses nutritional requirements from infancy to old age. It covers general considerations around human nutrient needs and recommended dietary allowances. Specific sections address energy requirements, protein requirements determined through nitrogen balance studies, fat intake recommendations, mineral needs, trace element requirements determined through balance or depletion/repletion studies, and vitamin intake levels established to prevent deficiency diseases. Guidelines are provided for requirements during pregnancy, lactation, and for infants and children based on growth and tissue demands.
This document discusses nutrition during old age. It begins by defining old age as 60 years and above. Nutrition for the elderly is called geriatric nutrition. Aging brings physiological, psychological, and immunological changes that influence nutritional status. There are reductions in energy, carbohydrate, and protein needs due to loss of muscle mass and reduced physical activity. Key nutrients like calcium, iron, zinc, vitamins D and B12 must be consumed in adequate amounts to support the needs of aging bodies and prevent deficiencies and related health problems. Maintaining good nutrition is important for health, well-being, and quality of life during the later years.
Proper nutrition is an integral part of maintaining healthy bones and preventing falls.
Learn more about Nutrition Services at Burke:
http://www.burke.org/rehab/patientinfo/nutrition-dietician-consult
Nutrition education aims to improve nutritional status and overall well-being. It can take various approaches like information dissemination, facilitating healthy behaviors, and environmental changes. The goals are to develop personal skills and motivation for healthy eating, influence policies to promote access to nutritious foods, and improve nutritional status in communities. Nutrition educators work to increase awareness, enhance motivation, facilitate action, and improve supports through various activities and by collaborating with other professionals and organizations.
This document provides dietary recommendations for managing diabetes through healthy eating. It discusses controlling blood glucose, cholesterol, weight and blood pressure by eating a diet low in saturated fat and cholesterol, moderate in carbohydrates, and high in fiber. Specific foods and nutrients are identified that can help or harm blood sugar and heart health. Portion sizes, meal timing, and consistency are important aspects of a diabetes meal plan. Regular physical activity and modest weight loss also benefit diabetes control.
The document outlines the role of nutrition counselling provided by a dietitian as part of a family health team. It describes various services provided including individual client consultations, group education, developing resources for health professionals and clients, interdisciplinary planning and teaching. It then provides details on documentation procedures and conditions that may warrant a dietitian referral such as cardiovascular disease, celiac disease, and irritable bowel syndrome. Standard counselling components are described for several conditions.
Nutritional requirements of elderly & dietary managementsowmiya Gunasekaran
The nutritional needs of the elderly change as they age. Their energy requirements decrease due to lower metabolism and activity levels. They require less carbohydrates, proteins and fats but enough vitamins, minerals, fiber and fluids. Their diets should focus on antioxidant rich foods to support immunity and bone health while avoiding high salt, spice or gas-forming foods which are hard to digest. Ensuring proper nutrition through balanced meals helps promote healthy aging.
This document discusses dietary recommendations for managing diabetes. It recommends that diet should provide 60% of calories from carbohydrates, 15-20% from proteins, and 15-25% from fats. Carbohydrates should come from whole grains, fruits and vegetables. Protein can come from plant sources like legumes and soy. Fats intake should emphasize unsaturated rather than saturated fats. Meals should be frequent and balanced to control blood sugar levels. Regular physical activity and maintaining a healthy body weight are also emphasized.
This document provides information on lifestyle factors that can impact heart health and cholesterol levels. It discusses foods and dietary components like carbohydrates, fats, fiber, plant sterols and certain beverages that can help lower cholesterol and reduce heart disease risk. Key recommendations include choosing a diet low in saturated and trans fats, sodium and refined carbs while eating oats, nuts, fatty fish and foods containing plant sterols and increasing physical activity.
This document provides an introduction to nutrition, defining key terms and outlining the six major nutrients - proteins, fats, carbohydrates, minerals, vitamins, and water. It describes the composition, classification, sources and functions of proteins, fats, carbohydrates and fiber. The document emphasizes the importance of including fiber and limiting sugar intake as part of healthy eating guidelines.
The document provides dietary guidelines and information about balanced diets and food classification. The key points are:
1. Dietary guidelines recommend eating fewer calories, being more physically active, making healthier food choices, and limiting saturated fats, sugar and salt while increasing intake of vegetables, fruits, whole grains and seafood.
2. A balanced diet includes all essential nutrients in the correct amounts and can be classified by nutrients (macronutrients like proteins, fats and carbs vs micronutrients like vitamins and minerals), origin (animal vs plant foods), and chemical composition (carbs, proteins, fats, vitamins, minerals, etc.).
3. Foods are also classified by their functions
A balanced diet consists of carbohydrates, proteins, fats, vitamins, minerals, and water consumed in proper proportions to meet nutritional needs. No single food provides all essential nutrients, so a variety of foods must be eaten. The composition of a balanced diet varies by country and is influenced by availability, culture, economics, age, sex, and activity levels. Nutrition experts in India recommend diets composed primarily of cereals, pulses, vegetables, fruits, milk and milk products, fats and oils, with additional non-vegetarian items for non-vegetarians. Maintaining good nutrition supports health, development, and prevents disease.
balanced diet preventions and treatments. malnutrion and associatedd conditions. importaance of maintainind ideal ffood habits etc. discussed under gwhere
The document discusses nutrition and HIV/AIDS. It notes that adequate nutrition is important for health for all individuals, including those with HIV/AIDS, but that HIV and malnutrition are interconnected - HIV can cause malnutrition and malnutrition can worsen HIV. Good nutrition can help manage HIV symptoms and reduce susceptibility to opportunistic infections. The document outlines recommendations for nutritional assessments and counseling for people living with HIV/AIDS.
This document discusses geriatric nutrition and dietary recommendations for elderly patients. It begins with definitions of geriatric nutrition and factors that can affect the nutritional status of older adults, including physiological and oral changes. It then outlines the specific nutrient needs of elderly individuals, including decreased calorie and protein requirements. Recommendations are provided for a modified food pyramid and assessing nutritional status. Diet instructions are provided for new denture wearers. The document concludes with the importance of nutritional interventions and education by prosthodontists to address common nutritional deficiencies in elderly patients.
The document describes the Nutrition Care Process, which is a standardized process for providing nutrition care. It involves 5 steps: nutrition screening, assessment, diagnosis, intervention, and monitoring and evaluation. Nutrition screening is used to quickly identify patients at nutritional risk and determine if a full assessment is needed. Hospitals are required to conduct nutrition screening within 24 hours of admission according to Joint Commission standards. Nutrition assessments gather comprehensive dietary, medical, and social data on patients to identify nutrition problems. This leads to developing a nutrition diagnosis, then creating and implementing a nutrition intervention plan to address the problem. Progress is monitored and outcomes are evaluated.
Nutritional screening and assessment involve identifying at-risk individuals and measuring nutritional status. Screening uses simple tools to rapidly identify malnutrition risk, while assessment uses more complex clinical and laboratory tests conducted by experts. Key assessment methods include subjective global assessment of history and exam, laboratory markers like albumin and prealbumin, and objective tests such as indirect calorimetry and nitrogen balance measurements. Assessment helps predict patient outcomes and nutritional requirements.
Nutritional requirements change throughout the life stages. Young children require encouragement to eat with the family and in a relaxed environment. Preschoolers need a variety of foods to meet growth needs, including grains, vegetables, fruits, milk and meat. School-aged children have different meal patterns and are influenced by peers, requiring balanced nutrition. Adolescents experience dramatic growth and changes, increasing needs for energy, protein, vitamins and minerals to support development. Older adults have reduced senses and interest in food, requiring nutrient-dense options to support independence and quality of life.
This document discusses various gastrointestinal disturbances and their corresponding therapeutic diets. It begins by outlining objectives of diet therapy for GI issues and identifying allowed/restricted foods. Examples of mouth problems addressed with soft, non-acidic foods are provided. Conditions like peptic ulcers, diverticulosis, inflammatory bowel disease, celiac disease, cirrhosis and hepatitis are examined alongside their recommended nutrition therapies. Both high-fiber and low-fiber diets are defined in terms of their fiber contents and appropriate uses.
This document discusses normal nutrient requirements and the nutrient values of common foods. It defines nutrition and the important macro/micronutrients required by the body, including carbohydrates, proteins, fats, vitamins and minerals. It provides recommendations for daily intake of these nutrients based on age, gender and other factors. Nutrient requirements are especially important for growth in children and infants. The document also discusses the roles and dietary sources of specific nutrients.
Chapter 19 Nutrition and Liver Diseases KellyGCDET
The document discusses various liver diseases and their relationship to nutrition. It covers fatty liver disease, hepatitis, cirrhosis, and liver transplantation. Key points include:
1) Fatty liver disease is caused by an accumulation of fat in the liver from excess alcohol, drugs, or metabolic issues like insulin resistance. It can progress to inflammation and more serious conditions if not addressed.
2) Hepatitis is liver inflammation that can result from viral infections or other causes like excess alcohol. Symptoms include fatigue and jaundice. Treatment focuses on supportive care and antiviral drugs.
3) Cirrhosis is scarring of the liver that impairs its function. Major causes in the US are alcohol and hepatitis C
This document discusses nutritional requirements from infancy to old age. It covers general considerations around human nutrient needs and recommended dietary allowances. Specific sections address energy requirements, protein requirements determined through nitrogen balance studies, fat intake recommendations, mineral needs, trace element requirements determined through balance or depletion/repletion studies, and vitamin intake levels established to prevent deficiency diseases. Guidelines are provided for requirements during pregnancy, lactation, and for infants and children based on growth and tissue demands.
This document discusses nutrition during old age. It begins by defining old age as 60 years and above. Nutrition for the elderly is called geriatric nutrition. Aging brings physiological, psychological, and immunological changes that influence nutritional status. There are reductions in energy, carbohydrate, and protein needs due to loss of muscle mass and reduced physical activity. Key nutrients like calcium, iron, zinc, vitamins D and B12 must be consumed in adequate amounts to support the needs of aging bodies and prevent deficiencies and related health problems. Maintaining good nutrition is important for health, well-being, and quality of life during the later years.
Proper nutrition is an integral part of maintaining healthy bones and preventing falls.
Learn more about Nutrition Services at Burke:
http://www.burke.org/rehab/patientinfo/nutrition-dietician-consult
Nutrition education aims to improve nutritional status and overall well-being. It can take various approaches like information dissemination, facilitating healthy behaviors, and environmental changes. The goals are to develop personal skills and motivation for healthy eating, influence policies to promote access to nutritious foods, and improve nutritional status in communities. Nutrition educators work to increase awareness, enhance motivation, facilitate action, and improve supports through various activities and by collaborating with other professionals and organizations.
This document provides dietary recommendations for managing diabetes through healthy eating. It discusses controlling blood glucose, cholesterol, weight and blood pressure by eating a diet low in saturated fat and cholesterol, moderate in carbohydrates, and high in fiber. Specific foods and nutrients are identified that can help or harm blood sugar and heart health. Portion sizes, meal timing, and consistency are important aspects of a diabetes meal plan. Regular physical activity and modest weight loss also benefit diabetes control.
The document outlines the role of nutrition counselling provided by a dietitian as part of a family health team. It describes various services provided including individual client consultations, group education, developing resources for health professionals and clients, interdisciplinary planning and teaching. It then provides details on documentation procedures and conditions that may warrant a dietitian referral such as cardiovascular disease, celiac disease, and irritable bowel syndrome. Standard counselling components are described for several conditions.
Nutritional requirements of elderly & dietary managementsowmiya Gunasekaran
The nutritional needs of the elderly change as they age. Their energy requirements decrease due to lower metabolism and activity levels. They require less carbohydrates, proteins and fats but enough vitamins, minerals, fiber and fluids. Their diets should focus on antioxidant rich foods to support immunity and bone health while avoiding high salt, spice or gas-forming foods which are hard to digest. Ensuring proper nutrition through balanced meals helps promote healthy aging.
This document discusses dietary recommendations for managing diabetes. It recommends that diet should provide 60% of calories from carbohydrates, 15-20% from proteins, and 15-25% from fats. Carbohydrates should come from whole grains, fruits and vegetables. Protein can come from plant sources like legumes and soy. Fats intake should emphasize unsaturated rather than saturated fats. Meals should be frequent and balanced to control blood sugar levels. Regular physical activity and maintaining a healthy body weight are also emphasized.
This document provides information on lifestyle factors that can impact heart health and cholesterol levels. It discusses foods and dietary components like carbohydrates, fats, fiber, plant sterols and certain beverages that can help lower cholesterol and reduce heart disease risk. Key recommendations include choosing a diet low in saturated and trans fats, sodium and refined carbs while eating oats, nuts, fatty fish and foods containing plant sterols and increasing physical activity.
This document provides an introduction to nutrition, defining key terms and outlining the six major nutrients - proteins, fats, carbohydrates, minerals, vitamins, and water. It describes the composition, classification, sources and functions of proteins, fats, carbohydrates and fiber. The document emphasizes the importance of including fiber and limiting sugar intake as part of healthy eating guidelines.
The document provides dietary guidelines and information about balanced diets and food classification. The key points are:
1. Dietary guidelines recommend eating fewer calories, being more physically active, making healthier food choices, and limiting saturated fats, sugar and salt while increasing intake of vegetables, fruits, whole grains and seafood.
2. A balanced diet includes all essential nutrients in the correct amounts and can be classified by nutrients (macronutrients like proteins, fats and carbs vs micronutrients like vitamins and minerals), origin (animal vs plant foods), and chemical composition (carbs, proteins, fats, vitamins, minerals, etc.).
3. Foods are also classified by their functions
A balanced diet consists of carbohydrates, proteins, fats, vitamins, minerals, and water consumed in proper proportions to meet nutritional needs. No single food provides all essential nutrients, so a variety of foods must be eaten. The composition of a balanced diet varies by country and is influenced by availability, culture, economics, age, sex, and activity levels. Nutrition experts in India recommend diets composed primarily of cereals, pulses, vegetables, fruits, milk and milk products, fats and oils, with additional non-vegetarian items for non-vegetarians. Maintaining good nutrition supports health, development, and prevents disease.
balanced diet preventions and treatments. malnutrion and associatedd conditions. importaance of maintainind ideal ffood habits etc. discussed under gwhere
This document discusses diet and nutrition as they relate to oral health and prosthodontic treatment. It defines key terms like diet, nutrition, and balanced diet. It describes the major nutrients - carbohydrates, lipids, proteins, vitamins, minerals, and water. It discusses dietary requirements and recommendations for different age groups, especially the elderly. It emphasizes the importance of adequate protein, vitamin, mineral and calcium intake for dental patients, especially those undergoing prosthodontic treatment. It provides dietary guidelines for new denture wearers.
The document discusses nutrition and health. It begins by defining nutrition and essential nutrients like proteins, carbohydrates, fats, vitamins, and minerals. It then discusses the importance of a balanced diet for overall health and preventing diseases. Specific topics covered include the relationship between diet and mental health, cancer, skeletal diseases, chronic diseases, and dental diseases. Prevention strategies for various deficiencies and diseases through diet are also provided.
According to the document:
1. Good nutrition from a balanced diet combined with regular exercise is essential for health and well-being. Poor nutrition can negatively impact immunity, health, development and productivity.
2. Carbohydrates, proteins, fats, vitamins, minerals, and water are the six major classes of nutrients that provide calories and essential regulatory functions for the human body.
3. Nutrition requirements can be met through a varied diet, and supplementation is generally not needed for healthy individuals as requirements are modest and easily obtained through whole foods.
This document discusses food and nutrition. It defines food and explains that food provides energy, supports growth and repair of tissues, and provides nutrients like carbohydrates, proteins, lipids, vitamins, minerals, water and roughage. It lists common food sources for each nutrient constituent. The document also discusses nutritional disorders that can result from deficiencies of specific nutrients, such as protein deficiency disorders like kwashiorkor and marasmus, and vitamin and mineral deficiency disorders and their associated symptoms.
Idk if you are you doing tomorrow morning yet to be treated as I'm sure you are not picking up my room and hospital near Pali road kudi tu hi tu hi hai ki yai kashmiri mirch masala is tinu abong tar ammur hubby is abong tar ammur hubby and I will you be interested please contact the person who are you not replying sooner or later version you doing tomorrow and then you will you go now please send me your address and phone numbers of supreme personality is tinu abong tar chehara I am not yet to be treated as such as I'm unable open to the Prostho department rn you are not picking call in the group about this one also good looking for the students of Bangladesh in my AICTE you doing today also sleeping on it rn Shukla and we have to get up to other room and hospital jodhpur rajasthan me to come to there house and hospital jodhpur rajasthan high court can you please send the link to other room and hospital near Pali Rajasthan State dental council which one is better than the intended recipient please notify us immediately and hospital near Pali Rajasthan State
The document discusses nutrition and its effects on health, sports performance, and digestion. It covers the major macronutrients - carbohydrates, proteins, fats - and explains their roles and best food sources. Carbohydrates specifically fuel exercise and come as complex or simple forms. Good fats and proteins aid in energy production, growth, and immune function. Micronutrients like vitamins and minerals are also outlined, noting their functions and food sources to meet daily needs. Overall the document provides a comprehensive overview of nutrition and its importance for health, exercise, and digestion.
This document discusses nutrition and fasting in chronic liver disease. It outlines several metabolic changes that occur in chronic liver disease, including decreased glycogen stores and glucose intolerance. It provides general nutrition guidelines for patients with liver disease, recommending adequate calories, proteins, vitamins and minerals. It discusses the benefits of fasting, including detoxification, reduced inflammation, blood sugar and weight loss. However, it notes fasting can worsen conditions in some patients and is not advised for all cases of liver disease.
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are and their essential roles in the body. It also discusses vitamin supplements, including what they are and some frequently asked questions about them. Specifically, it addresses questions around whether to get vitamins from food or supplements, how much of each vitamin is recommended, potential risks of too many supplements, and factors to consider before taking a supplement. It also provides details on several important B vitamins (thiamin, riboflavin, niacin, vitamin B6, vitamin B12) and vitamin A, including their functions, dietary sources, deficiency symptoms and those at risk.
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are, including their functions and dietary sources. It addresses questions about multivitamin supplements, such as whether they are needed, what they contain, and recommendations for intake. The document also covers potential risks of too many vitamins and conditions that increase risk of vitamin deficiencies. Specific vitamins discussed in more depth include B vitamins (thiamine, riboflavin, niacin, B6, B12) and vitamins A and C.
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are and their essential roles in the body. It also discusses vitamin supplements, including what they are and some frequently asked questions about them. Specifically, it addresses questions around whether to get vitamins from food or supplements, how much of each vitamin is recommended, potential risks of too many supplements, and factors to consider before taking a supplement. It also provides details on several important B vitamins (thiamin, riboflavin, niacin, vitamin B6, vitamin B12) and vitamin A, including their functions, dietary sources, deficiency symptoms and those at risk.
This document discusses nutrition and health issues related to teenagers aged 12-18. It notes that nutritional requirements are high during this period of rapid growth and development. Dietary recommendations encourage consumption of fruits/veggies, proteins, grains and dairy. However, surveys find average intakes among teens fall short of recommendations, with low fiber, iron, calcium and high saturated fat, sugar and salt. Maintaining good nutrition is important for health, cognitive ability and behavior. Eating disorders like anorexia and bulimia can impact both physical and mental health if left untreated.
The document provides information on diet and nutrition for managing diabetes, including:
1) A balanced diet can help control blood sugar levels and body weight for diabetes patients. Regular meals, portion control, choosing healthy options from each food group, and reducing sugar, salt and fat are recommended.
2) Exercise, blood sugar monitoring, and medication adherence are also important for diabetes management. Traditional Indian herbs and spices can support blood sugar control.
3) The document lists foods to eat more of like bitter gourd, fenugreek, blackberry and garlic which are beneficial for diabetes, as well as general healthy eating tips.
This document discusses proteins and their importance for the human body. It notes that proteins are fundamental to cell structure and function, and serve as enzymes, hormones, and other important molecules. It also describes positive and negative nitrogen balance, which refers to the balance between nitrogen intake and output in the body. Positive nitrogen balance occurs during growth and recovery from illness, while negative nitrogen balance can lead to health issues and wasting of tissues. The document also evaluates different protein quality measures and provides protein content information for various foods.
The document discusses the nutritional needs of adolescents. It states that adolescents need adequate calories and protein for pubertal development, with females requiring approximately 2200 calories per day and males 2500-3000 calories. It lists the five major food groups that provide healthy nutrients for adolescents, including vegetables, grains, protein sources, fruits, and dairy. It emphasizes eating a variety from each food group and avoiding junk foods high in salt, sugar and fat. Overall, the document stresses that proper nutrition during adolescence is important for growth, development and long-term health.
This document provides an overview of nutrition and diet therapy. It defines key terms and outlines the learning objectives to understand essential nutrients, calculate calorie content, identify appropriate diets and menus. The six classes of nutrients - carbohydrates, proteins, fats, vitamins, minerals, and water - are discussed in detail, along with their functions, sources, and health impacts. Guidelines for nutrient recommendations from organizations like WHO and USDA are also reviewed.
This document discusses the relationship between nutrition and HIV/AIDS, the goals and strategies for proper nutrition for people living with HIV/AIDS (PLWHA), their specific nutrient requirements, and how to manage AIDS-related symptoms and medication interactions through diet. The key points are:
1) Proper nutrition is important for PLWHA to maintain a strong immune system and delay the progression of HIV to AIDS. Their diets need to provide adequate energy, protein, fat, vitamins and minerals.
2) Nutrient requirements vary depending on disease stage but aim to prevent weight loss, malnutrition and related complications. Small, frequent meals and nutrient-dense snacks can help meet higher calorie and protein needs.
3) Diet
This document discusses health promotion for the elderly. It outlines the objectives of health promotion as maintaining function, quality of life, and independence. Key components of health promotion discussed include exercise, nutrition, rest, medical checkups, and reducing high risk behaviors. Specific guidelines are provided for each component, such as types and benefits of exercise, nutritional requirements, and factors impacting sleep. The role of nurses in assessing health risks and educating on health promotion is also summarized.
Summer is a time for fun in the sun, but the heat and humidity can also wreak havoc on your skin. From itchy rashes to unwanted pigmentation, several skin conditions become more prevalent during these warmer months.
Debunking Nutrition Myths: Separating Fact from Fiction"AlexandraDiaz101
In a world overflowing with diet trends and conflicting nutrition advice, it’s easy to get lost in misinformation. This article cuts through the noise to debunk common nutrition myths that may be sabotaging your health goals. From the truth about carbohydrates and fats to the real effects of sugar and artificial sweeteners, we break down what science actually says. Equip yourself with knowledge to make informed decisions about your diet, and learn how to navigate the complexities of modern nutrition with confidence. Say goodbye to food confusion and hello to a healthier you!
Travel Clinic Cardiff: Health Advice for International TravelersNX Healthcare
Travel Clinic Cardiff offers comprehensive travel health services, including vaccinations, travel advice, and preventive care for international travelers. Our expert team ensures you are well-prepared and protected for your journey, providing personalized consultations tailored to your destination. Conveniently located in Cardiff, we help you travel with confidence and peace of mind. Visit us: www.nxhealthcare.co.uk
How to Control Your Asthma Tips by gokuldas hospital.Gokuldas Hospital
Respiratory issues like asthma are the most sensitive issue that is affecting millions worldwide. It hampers the daily activities leaving the body tired and breathless.
The key to a good grip on asthma is proper knowledge and management strategies. Understanding the patient-specific symptoms and carving out an effective treatment likewise is the best way to keep asthma under control.
The skin is the largest organ and its health plays a vital role among the other sense organs. The skin concerns like acne breakout, psoriasis, or anything similar along the lines, finding a qualified and experienced dermatologist becomes paramount.
The biomechanics of running involves the study of the mechanical principles underlying running movements. It includes the analysis of the running gait cycle, which consists of the stance phase (foot contact to push-off) and the swing phase (foot lift-off to next contact). Key aspects include kinematics (joint angles and movements, stride length and frequency) and kinetics (forces involved in running, including ground reaction and muscle forces). Understanding these factors helps in improving running performance, optimizing technique, and preventing injuries.
PGx Analysis in VarSeq: A User’s PerspectiveGolden Helix
Since our release of the PGx capabilities in VarSeq, we’ve had a few months to gather some insights from various use cases. Some users approach PGx workflows by means of array genotyping or what seems to be a growing trend of adding the star allele calling to the existing NGS pipeline for whole genome data. Luckily, both approaches are supported with the VarSeq software platform. The genotyping method being used will also dictate what the scope of the tertiary analysis will be. For example, are your PGx reports a standalone pipeline or would your lab’s goal be to handle a dual-purpose workflow and report on PGx + Diagnostic findings.
The purpose of this webcast is to:
Discuss and demonstrate the approaches with array and NGS genotyping methods for star allele calling to prep for downstream analysis.
Following genotyping, explore alternative tertiary workflow concepts in VarSeq to handle PGx reporting.
Moreover, we will include insights users will need to consider when validating their PGx workflow for all possible star alleles and options you have for automating your PGx analysis for large number of samples. Please join us for a session dedicated to the application of star allele genotyping and subsequent PGx workflows in our VarSeq software.
Breast cancer: Post menopausal endocrine therapyDr. Sumit KUMAR
Breast cancer in postmenopausal women with hormone receptor-positive (HR+) status is a common and complex condition that necessitates a multifaceted approach to management. HR+ breast cancer means that the cancer cells grow in response to hormones such as estrogen and progesterone. This subtype is prevalent among postmenopausal women and typically exhibits a more indolent course compared to other forms of breast cancer, which allows for a variety of treatment options.
Diagnosis and Staging
The diagnosis of HR+ breast cancer begins with clinical evaluation, imaging, and biopsy. Imaging modalities such as mammography, ultrasound, and MRI help in assessing the extent of the disease. Histopathological examination and immunohistochemical staining of the biopsy sample confirm the diagnosis and hormone receptor status by identifying the presence of estrogen receptors (ER) and progesterone receptors (PR) on the tumor cells.
Staging involves determining the size of the tumor (T), the involvement of regional lymph nodes (N), and the presence of distant metastasis (M). The American Joint Committee on Cancer (AJCC) staging system is commonly used. Accurate staging is critical as it guides treatment decisions.
Treatment Options
Endocrine Therapy
Endocrine therapy is the cornerstone of treatment for HR+ breast cancer in postmenopausal women. The primary goal is to reduce the levels of estrogen or block its effects on cancer cells. Commonly used agents include:
Selective Estrogen Receptor Modulators (SERMs): Tamoxifen is a SERM that binds to estrogen receptors, blocking estrogen from stimulating breast cancer cells. It is effective but may have side effects such as increased risk of endometrial cancer and thromboembolic events.
Aromatase Inhibitors (AIs): These drugs, including anastrozole, letrozole, and exemestane, lower estrogen levels by inhibiting the aromatase enzyme, which converts androgens to estrogen in peripheral tissues. AIs are generally preferred in postmenopausal women due to their efficacy and safety profile compared to tamoxifen.
Selective Estrogen Receptor Downregulators (SERDs): Fulvestrant is a SERD that degrades estrogen receptors and is used in cases where resistance to other endocrine therapies develops.
Combination Therapies
Combining endocrine therapy with other treatments enhances efficacy. Examples include:
Endocrine Therapy with CDK4/6 Inhibitors: Palbociclib, ribociclib, and abemaciclib are CDK4/6 inhibitors that, when combined with endocrine therapy, significantly improve progression-free survival in advanced HR+ breast cancer.
Endocrine Therapy with mTOR Inhibitors: Everolimus, an mTOR inhibitor, can be added to endocrine therapy for patients who have developed resistance to aromatase inhibitors.
Chemotherapy
Chemotherapy is generally reserved for patients with high-risk features, such as large tumor size, high-grade histology, or extensive lymph node involvement. Regimens often include anthracyclines and taxanes.
Spontaneous Bacterial Peritonitis - Pathogenesis , Clinical Features & Manage...Jim Jacob Roy
In this presentation , SBP ( spontaneous bacterial peritonitis ) , which is a common complication in patients with cirrhosis and ascites is described in detail.
The reference for this presentation is Sleisenger and Fordtran's Gastrointestinal and Liver Disease Textbook ( 11th edition ).
2. Elderly (Definition+ Prevalence)
Changes in Boday
Nutrition Guidelines for Elderly
Nutritional Issues with Old Age
Physical Activity
2
3. +after 60 year
A complex process for living organisms. During
the process of aging, the human body
accumulates damage at the molecular, cellular,
and organ levels, which results in diminished or
dysregulated function and increased risk of
disease and death. (Pae, M . 2012)
3
4. % of elderly people in world population % of elderly people in Oman
8*
11
15
22**
1950 2009 2025 2050
4
* 8% = 737 million, ** 22%= 2 billion,
Most of them in developing countries
UN, 2011
5
23
2010 2050
*5% = 14,338, ** 23%= 1,152,784
http://www.aelderlycity.com,2014
5. 1. Sensory Changes
2. Physical changes
3. Oral Health
4. Gastrointestinal
5. Renal function
6. Neurologic Function
7. Pressure Ulcers
8. Hearing and Eyesight
9. Immune Function
5
senses of taste, smell and touch poor
appetite, inappropriate food choices
poor nutrient intake.
Change body composition ( protein and
fat), bone (women loss 40% during the first
5 year after menopause.
Tooth loss use of dentures and dry mouth
Reduce : taste, salive, gastric mucosa
delayed gastric empting and infections
affect bioavailability of nutrients. e,.g :
vitamin B12.
- Constipation ?
7. Findings:
45% of elderly people in Nizwa were overweight or obese,
Poor knowledge of nutrition
12.3% aware of the value of milk in protecting against osteoporosis while only
1.7% knew it as a rich source of calcium.
Only 7.3% of the total had heard about dietary fibrer.
Significantly fewer women than men (29.4%versus 31.5%) (P = 0.004) were
aware that changes in dietary habits could help in prevention and control of
health problems.
inadequate vegetables intake for 88.6% of the total sample (n=2041)
Low levels of physical activity (only 17.8% do exercise >30 min/day)
Recommendations :
Incorporated into the awareness and education programme of the
national strategy for “Active ageing and self care” proposed by the
Ministry of Health and the Ministry of SocialWelfare.
7
8. To monitor signs of malnutrition as prevalence increases with
age.
Provide nutrition for weight control, healthy appetite and
prevention of acute illness or complications of chronic diseases.
Correct existing nutritional deficiencies
Provide nutrition of proper consistency by status of dentition.
Recommend intervention to combat digestive problems (e.g.
constipation)
Ensure proper hydration
Encourage physical activity and design plans for the elderly
patient
8
Objectives:
9. Malnutrition is more common in elderly
There are four components specific to the geriatric
nutritional assessment:
Nutritional history performed with a Nutritional Health Checklist;
A record of a patient's usual food intake based on 24-hour dietary
recall;
Physical examination with particular attention to signs associated with
inadequate nutrition or overconsumption;
Select laboratory tests, if applicable.
9
10. 1. Anthropometric Measurements
Weight:
(body composition analyzers., measuring skin-fold thickness) ……not accurate
A better alternative is the mid-arm muscle circumference
which was found more sensitive to weight change.
Height :
Accurate measuring of height may be difficult for those who
cannot stand up straight, the bed bound, those with
osteoporosis and those with spinal deformations : ) Measuring
arm span or knee height may give more accurate results.
10
12. (BMI) classifications were developed based on associations
between BMI and chronic disease and mortality risk in healthy
populations.
According to Queensland Government:
in practice, it may be appropriate to adjust BMI classifications for
people aged ≥ 65 years to:
Underweight <23 kg/m2,
Healthy weight 24-30 kg/m2
Overweight >30 kg/m
12
Ref: http://www.health.qld.gov.au/masters/copyright.asp
13. 2. Diet History
Information can be inaccurate due to:
limited recall,
hearing and vision decline,
change in attention span
variation in dietary intake from day to day.
There are many methods that can be used to obtain
information:
food recall, diet records (can be kept by the caregiver) &
food frequency questionnaire.
13
14. 14
Type Requirements Remarks
Energy Decrease about 3% per
decade.
should be calculated at
25-35 kcal/kg (ADA)
Depend on PA, health
condition
Protein 0.8-1g/kg Depend on health status
(mainly the renal)
Carbohydrates 45 – 65% of total calories A good sources for
energy, fiber vitamins
and minerals
Fats 30% of total calories 7% of them saturated
fat
15. Protein
Recommended intake: 0.8-1g/kg to ensure adequate intake of
protein
Excess protein could stress the kidneys.
In cases of liver and renal impairments evaluate the case and
decrease as needed.
In pressure ulcers, cancers and other cases that require extra
protein, increase as necessary
15
16. The consistency of foods should be altered only if needed.
Maintenance of whole texture is important to enhance the
food appeal and increase chewing with saliva.
adding herbs, spices and other condiments to enhance
flavor.
Prevent excessive use of caffeine, three (6-9 oz size) cups
of coffee offer no health risk. However monitor for
anxiety, medications…etc
Investigate alcohol use; excessive intake may result in
deficiencies of thiamin, vitamin B12, and zinc.
Support intake of antioxidants to
protect the aging brain.
16
18. Older adults are at risk of vitamin
B12 deficiency because of :
1. low oral intake,
2. decrease in gastric acid which
aid the absorption of this
vitamin.
Recommendation:
Older adults should either consume
foods which are fortified with the
vitamins in its crystalline form or
given supplementation.
The recommended amount is 2.5
µ/daily.
18
19. Deficiency because of:
1. the skin of older adults does not synthesize
vitamin D as efficiently
2. the kidneys ability to convert vitamin D to its
active hormone form starts to decline.
Recommended intake: 10-20 µ/daily (400-800
IU/day)
19
20. May play a part in lowering homoccysteine levels
which is a possible risk marker for
atherothromobosis, alzheimer's diseases and
parkinson's diseases.
Therefore supplementation is necessary,
But it should be noted that its important to monitor
B12 levels when doing so.
An amount of 400 µ/day has showed to achieve a
healthy homocysteine levels.
20
21. Zinc: low zinc intake is associated with impaired
immune function, anorexia, loss of sense of
taste, delayed wound healing and pressure ulcer
development.
Selenium: based on the available data it appears
that 50-70 µ/day of selenium is more than
enough to meet the needs of older adults.
21
24. Elderly are at increased risk of dehydration
due to:
Change in kidney function
blunt thirst sensation
delirium and dementia
medication adverse reaction and mobility disorders
Adequate water intake is 1ml/kcal energy consumed
or 25-30 ml/kg weight for most individuals 24
26. Offer small amounts of food often , every 2-3 hours
Make use of snacks between meals, crackers , cheese,
biscuits, milk drinks
If patient is not diagnosed with chronic diseases, you
can use the following techniques: sugar in beverages,
full cream dairy products, add to cream to soups and
porridges
provide mainly high-energy and/or high protein foods
26
27. Consuming 5-6 small meals could be more tolerated,
than eating the same amount in three meals. Make
sure that meals/snacks are nutrients dense
Poor appetite could be induced by depression, consult
the psychiatric to assess the patient
Avoid giving the patient non-nutritive beverages such
as coffee
Offer drinks after food rather than along with it
Make food look attractive
27
28. Avoid food that cause heartburn such as, highly
seasoned, greasy or fried foods
Distribute meals throughout the day 5-6 meals
Stress to the patient that he should remain seated or
standing for at least two hours after a meal
If the patient is bed ridden , then make sure his upper
body is raised at 45 degrees angle
Make the last meal several hours before going to bed.
28
29. Try to increase fiber intake and encourage the patient to consume more
fluids.
Introduce fiber containing food gradually to avoid bowel discomfort
and distention.
Advise the patient to drink something hot as the first beverage in the
morning, such as hot water, coffee, tea as hot liquids might stimulate a
bowel movement
Activity such as walking helps normalize bowel function.
29
Constipation happen in older adults due to:
Reduced mobility,
low intake of fluids,
poor diet and inadequate intake of fiber.
30. Regular exercise
has been shown to
provide many
health benefits to
the older adults.
Includes weight
management,
Improvement in
BP, BG levels,
lipid profile,
Osteoarthritis
Mental health.
30
32. SCORING
0 to 2 =You have good nutrition. Recheck your nutritional score in six months.
3 to 5 =You are at moderate nutritional risk, and you should see what you can do to improve your
eating
habits and lifestyle. Recheck your nutritional score in three months.
32
Editor's Notes
كل هذه التغيرات تؤثر على الاحتياجات الغذائية للمسنين وعلىعمليات الهضم والامتصاص والتمثيل الغذائي
وهناك العديد من الدراسات تشير إلى أن الرعاية الغذائية الجيدة للفرد في مرحلة الشيخوخة تؤدي إلى تحسين الحالة النفسية والعقلية والجسدية والصحية لهم.
Older adults are more likely to become constipated. Primary reasons include, insufficient fluids intake, lack of physical activity and low intake of fiber. It can be also due to delay in transit time in the gut and medication. Diarrhea is also common in adults, and can be attributed to diverticulosis.
Ref: Directorate of Research and Studies, Directorate General of Planning, Ministry of Health, Muscat, Oman (Correspondence to A. Al Riyami: asyariyami@gmail.com). 2 Directorate of Health Services, Al Dakhliya Region, Nizwa, Oman. Received: 28/10/08; accepted: 12/01/09
With aging fat mass increases and height decreases as a result of vertebral compression. Accurate measuring of height may be difficult for those who cannot stand up straight, the bed bound, those with osteoporosis and those with spinal deformations. Measuring arm span or knee height may give more accurate results.
Using body composition analyzers may also be ineffective. Also measuring skin-fold thickness and mid-arm circumference is limited due to inability to distinguish between fat and muscles, as a result of increased incompressibility and decreased elasticity of older skin. A better alternative is the mid-arm muscle circumference which was found more sensitive to weight change.
Dietitian should use more than one indicator to classify overweight or obesity in the older adults. This is due to the potential limitation of each indicator in the older adults.
Using BMI in older adults ≥ 65 years There are no existing evidence-based practice guidelines to assist clinicians in classifying BMI for elderly populations. However, there is strong emerging evidence that WHO cut-offs may not be appropriate in increasing age. Recent meta-analysis of 32 cohort studies4 (level II and III, n=197940) of community-dwelling elderly people aged ≥65 years found a U-shaped association between all-cause mortality, with mortality risk lowest at BMI 24 – 31 kg/m2. This relationship remained when adjusting for smoking status, early death, pre-existing disease and geographical location. Therefore, in practice, it may be appropriate to adjust BMI classifications for people aged ≥ 65 years to: • Underweight 23 kg/m, Healthy weight 24-30 kg/m2, Overweight >30 kg/m2. CAUTION: Intentional weight loss should only be considered for elderly people on an individual basis with careful attention to maintenance of lean mass (particularly where co-morbidities are present which may compromise nutritional status and/or muscle mass).
The above recommendations are supported by the Australia & New Zealand Society for Geriatric Medicine8 .
Protein
Because of the general decline in kidneys function, excess protein could stress the kidneys. In cases of liver and renal impairments evaluate the case and decrease as needed. In pressure ulcers, cancers and other cases that require extra protein, increase as necessary. The institute of medicine recommends an intake of 0.8-1g/kg to ensure adequate intake of protein. Other literatures suggest an intake of 0.9-1.1 g/kg per day.
Lean mass reduction impact the percentage of water in the body. It can diminish from 60-50% of body weight. Dehydration in older adults can be caused by decreased fluid intake, decreased kidney function or increased losses. Fluid intake of minimum of 1500 ml/day will ensure proper hydration. Elderly are at increased risk if dehydration because of impaired sense of thirst, fear of incontinence and depends on others for oral intake. The risk of dehydration increases due to:
kidney inability to concentrate urine
blunt thirst sensation
decreased rennin activity and aldosterone secretion
relative renal resistance to vasopressin
changes in functional status
delirium and dementia
medication adverse reaction and mobility disorders
Adequate water intake, 1ml/kcal energy consumed or 25-30 ml/kg weight for most individuals
Researches show that resistance training improves strength of muscles.
Aerobic exercise:
At least 30 minutes of aerobic exercise (such as walking and swimming) on most days if not all
Strength training:
2-3 days a week with a day rest between workouts
NOTE: The Nutritional Health Checklist was developed for the Nutrition Screening Initiative. Read the
statements above, and circle the number in the “yes” column for each statement that applies to you. Add
up the circled numbers to get your nutritional score.
SCORING
0 to 2 = You have good nutrition. Recheck your nutritional score in six months.
3 to 5 = You are at moderate nutritional risk, and you should see what you can do to improve your eating
habits and lifestyle. Recheck your nutritional score in three months.
6 or more = You are at high nutritional risk, and you should bring this checklist with you the next time you
see your physician, dietitian, or other qualified health care professional. Talk with any of these professionals
about the problems you may have. Ask for help to improve your nutritional status.
5/8/2016 about:blank
about:blank 2/2
Adapted with permission from The clinical and costeffectiveness
of medical nutrition therapies: evidence
and estimates of potential medical savings from the use of selected nutritional intervention. June 1996.
Summary report prepared for the Nutrition Screening Initiative, a project of the American Academy of
Family Physicians, the American Dietetic Association, and the National Council on the Aging, Inc