24. Item Measure Quantity Energy
Apple Juice 1 glass 200 ml 85
BM Shake 1 glass 200 ml 246
Butter Milk 1 glass 200 ml 25
Chikoo Milk Shake 1 glass 200 ml 228
Coffee (1tsp sugar) 1 cup 150 ml 75
Coconut Water 1 glass 200 ml 48
Cold Beverage 1 bottle 200 ml 180
Energee 1 bottle 200 ml 167
Falooda 1 glass 200 ml 316
Sweet Lassi 1 glass 150 ml 80
Lemonade 1 bottle 200 ml 70
25. Item Measure Quantity Energy
Lime Juice 1 glass 200 ml 60
Mango Juice 1 glass 200 ml 175
Mangola 1 bottle 200 ml 90
Neera 1 glass 200 ml 90
Orange Juice 1 glass 200 ml 160
Pineapple Juice 1 glass 200 ml 85
Soda 1 bottle 200 ml 5
Gold Spot 1 bottle 200 ml 90
Limca 1 bottle 200 ml 90
26. Item Measure Quantity Energy
Soya Milk 1 cup 100 ml 58
Sugarcane Juice 1 glass 200ml 72
Tea (1 tsp Sugar) 1 cup 150 ml 60
Thumps Up 1 bottle 200 ml 80
Water Melon Juice 1 glass 200 ml 30
27. Item Measure Quantity Energy
Beer ½ Bot 375 ml 150
Beer (Larger) 1 glass 200 ml 98
Brandy ½ peg 30 ml 75
Champagne Dry 1 glass 135 ml 105
Champagne Sweet 1 glass 135 ml 100
Cider 6 Oz. 180 ml 70
Gin 1 measure 43 ml 107
Martini 1 cocktail 100 ml 165
Rum 1 measure 43 ml 105
Sherry 1 glass 60 ml 84
Toddy Sweet 1 glass 240 ml 144
28. Item Measure Quantity Energy
Toddy Fermented 1 glass 240 ml 24
Vermouth Dry 1 glass 45 ml 47
Vermouth Sweet 1 glass 45 ml 75
Vodka 1 glass 45 ml 135
Whisky 1 measure 43 ml 105
Wines (Port) 1 glass 100 ml 160
Liqueurs 1 glass 20 ml 165
Manhattan 1 cocktail 100 ml 165
39. Recommended Daily Calories intake for Indians
Group Particulars Body Net Proteins Fats Calcium Iron
Weight Kg Intake Gms/Day Gms/Day Mg/Day Mg/Day
K Cal/D
Sedentary 2425
Men Moderate 60-80 kg 2875 60 20 400 28
Heavy Work 3800
Women Sedentary 1875
M.Work 2225
H.Work 50-70 kg 2925 50 20 400 30
Pregnancy 3225 65 50 1400 68
Lactation 3475 90 95 1400 68
Infants 0-6 Months 5.4 kg 600 11 10 500 10
6-12 Mon 8.6 kg 850 15
Boys 10-12 yr 36 kg 2190 54 22 600 40
Girls 10-12 yr 32 kg 1970 57 20
Boys 16-18 yr 57 kg 2640 78 22 500 50
Girls 16-18 yr 50 kg 2060 63 50
40. For further info Call
Bellavistan Kovur
Wellness Consultant
: 91 98480 13958
: healthxlnc@gmail.com