Foods and Calories

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Glo Herbals is a GMP certified herbal products manufacturing unit based on ancient Indian life sciences.

www.gloherbals.com

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Foods and Calories

  1. 1. Food andCalories
  2. 2. Item House Measure Quantity Kilo Cal.Boiled Rice 1 small bowl 30 gms 100 Chapathi 6” Round 25 gms flour 100 Plain Dosa 6” Round 40 gms 100 Idli 2 pieces 60 gms 100 Bread 2 slices 50 gms 100 Dal/ Soup 1 cup 25 gms 100 Egg 1 big 55 gms 100 Banana 1 piece 80 gms 100 Paneer 6-8 pieces 25 gms 100Buffalo Milk 1 cup 90 ml 100 Butter 3 Tsp 15 gms 100 Oil/ Ghee 2 Tsp 10 gms 100
  3. 3. Item House Measure Quantity Kilo Cals Butter Milk 1 cup 150 ml 25Condensed Milk 1 Tsp 15 ml 50Cheese Cheddar 1 slice 15 gm 115Cheese Processed 1 cube 25 gm 87 Cream 2 Tsp 30 gm 56 Curd (cow) 1 cup 150 ml 90 Curd (buffalo) 1 cup 150 ml 150 Milk (cow) 1 cup 150 ml 100 Milk (buffalo) 1 cup 150 ml 175Milk powder-S/W 1Tsp 7 gms 25/34 Paneer 8-10 pcs 50 gms 145 Skimmed Milk 1 cup 150 ml 43
  4. 4. Item House Measure Quantity Kilo Cals.Paratha 6” Dia 50 gms 180Pongal 1 cup 190 gms 195Bread 1 slice 25 gms 60Chapathi 6” Dia 20 gms 95Cheese Toast 2 slices 110 gms 405Chicken Quarter Plate 30 gms rice 275BiryaniCorn Flakes 1 cup 25 gms 94without Milk
  5. 5. Item Measure Quantity EnergyFrench Toast 2 slices 25 gms 275Fried Rice 1 cup 30 gms 295Khakra 4*5” dia 50 gms 350Kurmura 1 cup 25 gms 81Kichidi 1 cup 20 gms-Rice 151 10 gms-DalMacaroni 1 cup 25 gms 86Makai Roti 1-6” dia 70 gms 160Missi Roti 1-6” dia 100 gms 318Naan 1-9” dia 60 gms 210
  6. 6. Item Measure Quantity EnergyParatha 1with butter 40 gms 226Puri 8 small 50 gms 360Roomali Roti 1-12” dia with 60 gms 260 butterTandoori Roti 1-6” dia 40 gms 150Noodles 1 cup 25 gms 97Spaghetti 1 cup 25 gms 97Poha 1 cup 40 gms 200Porridge 1 cup 30 gms 100Pulao 1 cup 50 gms 362
  7. 7. Item Measure Quantity EnergyPrawn Pulao 1 cup 175 gms 230Rice 1 cup 50 gms 172Sago Kichidi 1 cup 40 gms 325Thepla-methi 3*5” dia 60 gms 406Veg. Biryani 1 cup 150 gms 245Wheat Puffed 1 cup 15 gms 50
  8. 8. Dals PulsesVegetables
  9. 9. Item Measure Quantity EnergyDals Med. Thick. 1 cup 30 gms 145Dal Fry 1 cup 30 gms 170Dal Dhokli 1 cup 30 gms 200Dhai Kadhi 1 cup 30 gms 70Kokum Kadhi 1 cup 30 gms 55Pithla 1 cup 30 gms 100Rasam 5 cups 20 gms 90Sambar Thin 1 cup 20 gms 90Sambar Thick 1 cup 30 gms 145
  10. 10. Item Measure Quantity EnergyCurry 1 cup 100 gms 80Soya beans 1 cup 100 gms 165Soya flour 1 cup 80 gms 232Sprouts 1 cup 30 gms 125Sprouts 1 cup*1 tsp oil 20 gms 150Masala
  11. 11. Item Measure Quantity EnergyGreen Mango 1 pc. 100 gms 44Mint 1 bundle 100 gms 48Onion 2 med. 100 gms 55Peas 20 pcs 20 gms 93Green plantain 1 med. 100 gms 64Potato 2 med 100 gms 97Pumpkin R/W 1 Slice 100 gms 25Radish P/W 100 GMS 32/17Radish 6 small 100 gms 28
  12. 12. Item Measure Quantity EnergyBeet Root 2 med. 100 gms 43Bitter Gourd 2 med. 100 gms 60Bottle Gourd 1 slice 100 gms 12Brinjal 6 small 100 gms 24Broad Beans 30 pcs. 100 gms 48Cabbage 1 pc. 100 gms 27Capsicum 2 med. 100 gms 26Carrot 3 small 100 gms 48Cauliflower 2-3 flowerets 100 gms 30Cucumber 1 pc. 100 gms 13
  13. 13. Item Measure Quantity EnergyCoriander 1 bundle 100 gms 44Cluster Beans 40-50 nos. 100 gms 16Double Beans 100 gms 85Drumsticks 2 big 100 gms 26Fenugreek / 100 gms 49Lettuce 100 gms 21French Beans 20 pcs 100 gms 26Jack Fruit 5-6 slices 100 gms 51Knol Khol 2 small 100 gms 21Ladies Finger 20 nos 100 gms 21
  14. 14. Item Measure Quantity EnergyDum Aloo 1 cup 125 gms 196Alu Methi/ 1 cup 100 gms 126Sabji Dry 100 gms 126Alu Mutter 1 cup 150 gms 198Avial 1 cup 125 gms 162Bhindi Fry 6-7 pcs. 130 gms 122Bitter gourd 1 cup 150 gms 255Brinjal Curry 1 cup 100 gms 244Cabbage Chana/ 1 cup 70 gms 106Coconut 1 cup 100 gms 100
  15. 15. Item Measure Quantity EnergyCauliflower Peas 1 cup 100 gms 135Dahi Pakoda 1 cup 150 gms 152Dudhi Kofta 3 pcs 60 gms 116Dudhi Curry 1 cup 100 gms 24French Beans 1 cup 50 gms 55Malai Kofta 2 pcs 120 gms 312Mix Veg Curry 1 cup 120 gms 170Navrathan Curry 1 cup 120 170Palak Paneer 1 cup-4 pcs 150 gms 245Palak Moong 1 cup 150 gms 76
  16. 16. Item Measure Quantity EnergyPaneer Masala 1 cup 100 gms 325Tomato Stuff 1 cup 100 gms 85Tomato Plain 1 cup 100 gms 25Veg Korma 1 cup 150 gms 173Veg Stew 1 cup 100 gms 130Veg Jalfreizie 1 cup 100 gms 160
  17. 17. Fresh Fruits Dry Fruits And Nuts
  18. 18. Item Measure Quantity EnergyApple 1 med 100 gms 60Apricots 3 small 100 gms 53Banana Green 1 med 80 gms 96Banana Yellow 1 small 50 gms 60Cherry 20 pcs 100 gms 64Figs Fresh 3 pcs 100 gms 37Grapes Black 25 pcs 100 gms 58Grapes Green 25 pcs 100 gms 70Guava 1 med 100 gms 50Jack Fruit 5 pcs 100 gms 80
  19. 19. Item Measure Quantity EnergyMango 1 small 100 gms 74Musk Melon 1 slice 100 gms 17Orange 1 medium 100 gms 50Papaya 1 slice 100 gms 48Peach 1 medium 100 gms 50Pear 1 small 100 gms 50Pineapple 4 thin slices 100 gms 46Plums 3 medium 100 gms 50Pomegranate 1 med 100 gms 65
  20. 20. Item Measure Quantity EnergyPrunes 12 pcs 100 gms 56Pummel 1 med 100 gms 44Raspberry 1 cup 100 gms 56Sapota 3 small 100 gms 98Sitaphal 1 medium 100 gms 104Strawberry 30 pcs 100 gms 44Sweet lime 1 med 100 gms 43Water Melon 1 slice 100 gms 16
  21. 21. Item Measure Quantity EnergyAlmonds 10 pcs 15 gms 98Apricots 7-8 pcs 100 gms 306Cashew nuts 10 pcs 25 gms 149Coconut Fresh 1 piece 25 gms 111Coconut Dry 1 piece 25 gms 165Tender Coconut 1 scoop 100 gms 41Dry Dates 10 pcs 100 gms 317Gingili Seeds (Til) 2 tsp 10 gms 56Peanuts 3 tsp 15 gms 85Pistachio 30 pcs 15 gms 93Walnuts 6 halves 15 gms 103
  22. 22. Fats and Oils Beverages
  23. 23. Item Measure Quantity EnergyButter 1 tsp 5 gms 35Cream 2 Tsp 30 gms 56Fat, Oil, Ghee 1 tsp 5 gms 45French Dressing 1 Tsp 15 gms 80Lard 1 Tsp 15 gms 126Margarine 1Tsp 15 gms 100Mayonnaise 1 Tsp 15 gms 60Pea butter 1 Tsp 15 gms 90
  24. 24. Item Measure Quantity EnergyApple Juice 1 glass 200 ml 85BM Shake 1 glass 200 ml 246Butter Milk 1 glass 200 ml 25Chikoo Milk Shake 1 glass 200 ml 228Coffee (1tsp sugar) 1 cup 150 ml 75Coconut Water 1 glass 200 ml 48Cold Beverage 1 bottle 200 ml 180Energee 1 bottle 200 ml 167Falooda 1 glass 200 ml 316Sweet Lassi 1 glass 150 ml 80Lemonade 1 bottle 200 ml 70
  25. 25. Item Measure Quantity EnergyLime Juice 1 glass 200 ml 60Mango Juice 1 glass 200 ml 175Mangola 1 bottle 200 ml 90Neera 1 glass 200 ml 90Orange Juice 1 glass 200 ml 160Pineapple Juice 1 glass 200 ml 85Soda 1 bottle 200 ml 5Gold Spot 1 bottle 200 ml 90Limca 1 bottle 200 ml 90
  26. 26. Item Measure Quantity EnergySoya Milk 1 cup 100 ml 58Sugarcane Juice 1 glass 200ml 72Tea (1 tsp Sugar) 1 cup 150 ml 60Thumps Up 1 bottle 200 ml 80Water Melon Juice 1 glass 200 ml 30
  27. 27. Item Measure Quantity EnergyBeer ½ Bot 375 ml 150Beer (Larger) 1 glass 200 ml 98Brandy ½ peg 30 ml 75Champagne Dry 1 glass 135 ml 105Champagne Sweet 1 glass 135 ml 100Cider 6 Oz. 180 ml 70Gin 1 measure 43 ml 107Martini 1 cocktail 100 ml 165Rum 1 measure 43 ml 105Sherry 1 glass 60 ml 84Toddy Sweet 1 glass 240 ml 144
  28. 28. Item Measure Quantity EnergyToddy Fermented 1 glass 240 ml 24Vermouth Dry 1 glass 45 ml 47Vermouth Sweet 1 glass 45 ml 75Vodka 1 glass 45 ml 135Whisky 1 measure 43 ml 105Wines (Port) 1 glass 100 ml 160Liqueurs 1 glass 20 ml 165Manhattan 1 cocktail 100 ml 165
  29. 29. PoultryProducts& Snacks
  30. 30. Item Measure Quantity EnergyBacon 1 cup 120 gms 260Beef R/M 1 slice 30/80 gms 235/114Brain Masala 1 cup 100 gms 103Chicken Masala 1 pc with Gr. 125 gms 280Chicken Tandoori 1 leg 100 gms 134Chicken Fry 1 leg 50 gms 180Raw Meet 100 gms 80Crab 1 pc 100 gms 169Egg Curry 2 eggs 320 gms 530Egg 1 50 gms 86Fish curry 2 pcs 100 gms 140
  31. 31. Fish Fried 3 pcs 100 gms 245Ham 1 slice 28 gms 65Liver (G/S) 5 pcs. 100 gms 107/150Lobster 1 pc 100 gms 90Mutton Chaps/ Fried 3 pcs 100 gms 102/360Mutton Curry 1 cup 100 gms 230Kheema 1 cup 120 gms 230Mutton masala 5 pcs 150 gms 225Pomfret B/W 2 pcs 100 gms 111/87Pork/ chops 100/80 gms 114/305Prawns/Curry/Fry 1 cup 100 gms 89/240/200Salami 1 slice 28 gms 90
  32. 32. Item Measure Quantity EnergyBanana Chips 10 pcs 50 gms 170Batata Wada 2 med 100 gms 320Onion/ Potato Bhajia 10 pcs 100 gms 300/300Bhelpuri 1 plate 130 gms 320Chiwda 6 Tsp 60 gms 293Chole Bhature 2 pcs 50 +25gms 650Dahi Wada 2 pcs 50+25 gms 300Dhokla 6 pcs 100 gms 112Dosa/ Masala 1 pc 40/100 gms 100/221Finger Chips 10 pcs 50 gms 150Frankie V/M 1 PC 130 gms 390/450
  33. 33. French Toast 2 pcs 150 gms 120Ganthia 25 gms 130Hamburger 1 pc 210 gms 446Idli/ Meduvada 2 pcs 100 gms 105/300Moongdal Fried 2 Tsp 20 gms 100Omlette/ Tomato 1 pc 100/ 55 gms 150/ 104Paneer Pakoda 8 pcs 125 gms 490Sambar/ Chutney 1 cup 50 ml 75/30Pav Bhaji+Butter 2 pcs+1tsp 100+5 gms 700Pizza 1pc-6” dia 150 gms 580Popcorn 1 cup 20 gms 40Puri Bhaji 4 pcs+Bhaji 100+150 gm 420
  34. 34. Ragda Pattice 2 pcs 70+50 gm 673Rawa Idli 1 pc 100 gms 150Samosa M/V 1 pc 100/125 gm 360/400Sev Puri 1 plate 90+40 gms 462Upma 1 plate 120 gms 226Uttappam 1 small 50 gms 165Veg Cutlet 2 pcs 120 gms 320Potato Wafers 20 gms 109Boondi Raita 1 cup 100 gms 168Coconut Chutney 3 Tsp 30 gms 98Groundnut Chutney 3Tsp 30 gms 194Mint Chutney 3 Tsp 30 gms 13
  35. 35. Mix veg salad 1 cup 150 gms 40Russian Salad 1cup 150 gms 238Clear Chicken soup 1 bowl 150 ml 45Chicken soup 1 bowl 150 ml 110Clear veg soup 1 bowl 150 ml 25Cream Veg/Palak/Toma soup 1 bowl 150 ml 114Dal soup 1 bowl 150 ml 144Peas Cream soup 1 bowl 150 ml 260Mutton soup 1 bowl 150 ml 45Sweet corn Chicken soup 1 bowl 150 ml 170Mint corn soup 1 bowl 150 ml 104Mushroom soup 1 bowl 150 ml 114
  36. 36. Item Measure Quantity EnergyCocoa Powder 1 Tsp 10 gms 18Coconut milk 1 cup 100 ml 430Complan 2Tsp 20 gms 90Gelatin Dry 1 Tsp 10 gms 38Honey 2 Tsp 20 gms 62Horlicks 3 Tsp 30 gms 110Jaggery 1 pc 10 gms 38Jam 1 Tsp 10 gms 28Marmalade 1 Tsp 10 gms 25Papad Roast 1 pc 15 gms 43Sugar 1 Tsp 10 gms 40
  37. 37. Item Measure Quantity EnergyPickle 1 Tsp 10 gms 76Soya Paneer 1 cup 100 gms 80Khuskhus 2 Tsp 20 gms 80Tomato Sauce 1 Tsp 10 gms 11Chilly Sauce 1 Tsp 10 gms 10
  38. 38. RecommendedDaily Calories for Indians
  39. 39. Recommended Daily Calories intake for IndiansGroup Particulars Body Net Proteins Fats Calcium Iron Weight Kg Intake Gms/Day Gms/Day Mg/Day Mg/Day K Cal/D Sedentary 2425Men Moderate 60-80 kg 2875 60 20 400 28 Heavy Work 3800Women Sedentary 1875 M.Work 2225 H.Work 50-70 kg 2925 50 20 400 30 Pregnancy 3225 65 50 1400 68 Lactation 3475 90 95 1400 68Infants 0-6 Months 5.4 kg 600 11 10 500 10 6-12 Mon 8.6 kg 850 15Boys 10-12 yr 36 kg 2190 54 22 600 40Girls 10-12 yr 32 kg 1970 57 20Boys 16-18 yr 57 kg 2640 78 22 500 50Girls 16-18 yr 50 kg 2060 63 50
  40. 40. For further info CallBellavistan KovurWellness Consultant: 91 98480 13958: healthxlnc@gmail.com

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