Sinusitis is the inflammation ofsinuses present in either sideof nose and below eyes asmaxillary sinuses and aboveeyes in the frontal region asfrontal sinuses. Spongy bonesaccumulate fluids and getinfected by microbes.
Signs & SymptomsFrequent cold & coughRunning noseWhite/ Yellow sputumHeadaches/ Ear acheHeaviness in the headLoss of tasteTemperature
Reasons for sinusitisBacterial InfectionsPolluted Air/ WaterRefrigerated WaterCarbonated cool drinksExcess Sugars intakeExcess AC environmentExposing to cold & rain
What is the remedy?Medicines will help only 20%.Lifestyle helps 80% in sinusitis.What lifestyle. Performingpranayama daily morning &evening on empty stomach for10 min. Consuming warm water& tulasi leaves in the morning.
Take herbal tea with Cinnamon,Elachi, Ginger, Honey 2-3 timesa day. Avoid all refrigeratedfood, cola drinks, excess salt &sugar intake. Avoid ACenvironment, tinned, salted,fast, bakery, fried foods. Takemore fresh veg. Soups.
Consume fresh hot food. Have 2nutritious meals daily. TakeSonth, Ajwain, Pepper powderwith first morsel daily for 3mandals (120 days) Ayurvedasuggests Sirovasti & Nasyakarma for long term benefits inchronic sinusitis.
Regular steam inhalations withGlo Herbals- Camphorglo for 3weeks will help you a lot. Savemoney, unnecessary exposureto sedating antihistamines anddevastating antibiotics. You canalso avoid antrum puncturewhich is not permanent answer
Allopathy helps if you wanttemporary symptomatic reliefwith lot of side effects.Ayurveda with proper lifestylewill give you long term benefits.Avoid complications likeheadaches, sepsis of sinusbones.
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