STRESSANDSEEDSOFHAPPINESSDR.SHRINIWASKASHALIKAR
Many of us often articulate our STRESS; as;“I am not able to identify myself amidst own images made andbroken.I am not abl...
In other words; the ongoing interactions between the wholebody and the brain; and the surroundings; leads to thedifferent ...
The tempting tastes….The mesmerizing melodies….The reassuring and loving words….The hilarious jokes and fun…..The awesome ...
All living within us!If we take the analogy of disturbance in electric supply; forstress; then Total Stress Management is ...
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Stress and seeds of happiness dr. shriniwas kashalikar

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We need not believe (or disbelieve) in anything from all of this; blindly or even with open eyes! Instead; it is better to accept provisionally; think over, study and give Total Stress Management (the core of which is NAMASMARAN) a fair trial, if and when we feel (and we abound to feel) the urge!

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Stress and seeds of happiness dr. shriniwas kashalikar

  1. 1. STRESSANDSEEDSOFHAPPINESSDR.SHRINIWASKASHALIKAR
  2. 2. Many of us often articulate our STRESS; as;“I am not able to identify myself amidst own images made andbroken.I am not able to identify you because of your camouflage ofurges and cravings.I am not able to recognize them because of my own observingcapacity full of prejudices and presumptions.I am not able to perceive the light amongst the weirdly movingshadows inside and outside.I am not able to listen to the music amongst the cacophonyinside and outside.I am not able to even live as myself due to “my” separationfrom my true selfI am under stress due to increasing chasm between my “self”and me; due to continuous bombardment of petty pains andpleasuresThe anxiety, tension, worry, fear, indolence, inertia,indifference, disinterestedness, lowliness, resentment,depression, misery and helplessness also; spring from; thecombined metabolic, endocrine, autonomic and centralnervous activities.
  3. 3. In other words; the ongoing interactions between the wholebody and the brain; and the surroundings; leads to thedifferent moods and various actions in perspective, thoughts,feelings, passions and body.If we are able to govern these, then we can manage the stressarising out of these! But who governs this whole panorama atpresent?Some call it God, some call it nature. Some call it “Self”implying ATMAN. Some say there is no cause or governance!But be that as it may; are we to simply get helplessly draggedafter all these interactions and the stress?No. But mere intellectual explanations; and theoreticaldiscussions, arguments and deliberations and controversies onthe intricacies involved in Total Stress Management; withoutactual experimentation; don’t work.We have to reach the seeds of our being; the seeds of ourhappiness! The practice and propagation of NAMASMARAN;however; reaches and nurtures these seeds of our being andthe happiness blossoms as follows:The random dance of the being….The bubbling frenzy of living…The vigorous restlessness of moving….The haunting fragrances…
  4. 4. The tempting tastes….The mesmerizing melodies….The reassuring and loving words….The hilarious jokes and fun…..The awesome grandeur and glamour...The stirring and stunning attraction…The captivating bonds and memories...The protracted incompleteness ….The throbbing of heart ….The inevitable union ….The fulfillment of caring and rearing...The queer calls of heart and soul….The endless drag towards unknown….The burning motivation for justiceThe unending inexplicability…The exploding turmoil…The helplessness of impotency….The vastness of universe ….The versatility of human genius….The humility of one’s frailty….The unifying diversityThe innate yet ubiquitous orchestra…The harmony of moments ….
  5. 5. All living within us!If we take the analogy of disturbance in electric supply; forstress; then Total Stress Management is like actually reachinghe powerhouse of the electricity and making all rectificationthere; and not merely discussing the wiring, voltage, changingthe bulbs etc.It is like being a king; and NOT merely discussing andgossiping about the kings, their politics and bravery; orenacting the role of kings in a drama or movie!We need not believe (or disbelieve) in anything from all ofthis; blindly or even with open eyes! Instead; it is better toaccept provisionally; think over, study and give Total StressManagement (the core of which is NAMASMARAN) a fairtrial, if and when we feel (and we abound to feel) the urge!

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