The document provides normative data and scoring tables for several common fitness tests, including the 12-minute Cooper run, 1 rep max bench press, pull ups, standing long jump, 30-meter sprint, and T-test. For each test, performance is categorized as excellent, above average, average, below average, or poor based on the results and compared to standardized scores adjusted for gender.

1. Evaluating Results Lloyd Dean Fitness Testing and Training

2. Aims Interpret test results and results and personal level of fitness (P5) Explain test results and personal level of fitness, identifying strengths and areas for improvement (M2) Evaluate test results and personal level of fitness, considering the level required to achieve excellence in a selected sport (D1) (Task 2)

3. Critical Thinking What do we mean by Normative Data? For each fitness test explain the positives and negatives of the procedure related to YOU

4. How To Go From Zero to Hero?!

5. Normative Data ( TopEndSports, 2011; BrianMac, 2011 ) 12 Minute Cooper Run Sit and Reach Gender Excellent Above average Average Below average Poor Male >37 34 - 37 30 - 33 27 - 30 <27 Female >38 25 - 38 30 - 24 27 - 30 <27 Results Table Rating Distance (meters) Excellent > 2700 m Good 2300 - 2700 m Average 1900 - 2300 m Below average 1500 - 1900 m Poor < 1500 m

6. Normative Data ( TopEndSports, 2011; BrianMac, 2011 ) 1 REP Max (Score=M ax. weight pressed / Bodyweight) BMI 1 Rep Max Bench Press Table (weight lifted per bodyweight) Rating Score (per body weight) Excellent > 1.60 Good 1.30 - 1.60 Average 1.15 - 1.29 Below Average 1.00 - 1.14 Poor 0.91 - 0.99 Very Poor < 0.90 Rating Men Women Underweight < 20 < 19 Healthy range 20-25 19-24 Overweight 26-30 25-30 Obese > 30 > 30

7. Normative Data ( TopEndSports, 2011; BrianMac, 2011 ) Pull Ups Standing Long Jump Gender Excellent Above average Average Below average Poor Male >13 9 - 13 6 - 8 3 - 5 <3 Female >6 5 - 6 3 - 4 1 - 2 0 Males Females Rating (CM) (CM) Excellent > 250 > 200 Very good 241-250 191-200 Above average 231-240 181-190 Average 221-230 171-180 Below average 211-220 161-170 Poor 191-210 141-160 Very poor < 191 < 141

8. Normative Data ( TopEndSports, 2011; BrianMac, 2011 ) 30 Metre Sprint T-Test Gender Excellent Above Average Average Below Average Poor Male <4.0 4.2 - 4.0 4.4 - 4.3 4.6 - 4.5 >4.6 Female <4.5 4.6 - 4.5 4.8 - 4.7 5.0 - 4.9 >5.0 Rating Males (Seconds) Females (Seconds) Excellent < 9.5 < 10.5 Good 9.5 to 10.5 10.5 to 11.5 Average 10.5 to 11.5 11.5 to 12.5 Poor > 11.5 > 12.5

9. A Question of Sport

10. Picture Round

11. 1 Point for basic answer 2 Point’s for explaining your answer 3 Point’s for evaluating answer

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17. 3 Gender Excellent Above average Average Below average Poor Male >37 34 - 37 30 - 33 27 - 30 <27 Female >38 25 - 38 30 - 24 27 - 30 <27

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35. 12 12 Minute Cooper Run Gender Excellent Above average Average Below average Poor Male >37 34 - 37 30 - 33 27 - 30 <27 Female >38 25 - 38 30 - 24 27 - 30 <27

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