1. STRESS
MANAGEMENT

2. STRESSS….???
• Stress is the body’s automatic response to any
physical or mental demand placed on it.

3. What Are Your Major
Work and Life Stressors?

4. PSYCHOLOGICAL EFFECTS
• Depressed
• Bored
• Urge to cry
• Urge to hide
• Suspiciousness
• Negative attitude/thoughts
• Loneliness

5. Age Standardized Death Rates per 10,000 Men, Ages
40-69

6. PSYCHOLOGICAL EFFECTS
• Anxious
• Nervous
• Worry
• Nightmares
• Helplessness
• Confusion

7. PSYCHOLOGICAL EFFECTS
• Forgetfulness regarding
appointments,dates, deadlines
• Weakness
• Sweating
• Muscle tension

8. BEHAVIOURAL EFFECTS
• Cigarette smoking
• Impulsive behavior
• Inappropriate crying
• Aggressive
• Overeating
• Lack of initiative

9. MENTAL STRESS
• Difficulty in concentration
• Confusion
• Rarely express your feelings through music, art,
dance or writing
• No intellectual relaxation
• Make negative self-statements

10. • “Change before you have to.”

11. Some pictures to make you
feel relief

14. PRESENTED BY
CHINMAY MAHAJAN

15. Thank you