brief about few common types of anxiety disorders

2. Generalized anxiety disorder (GAD)
Generalized anxiety disorder (GAD)
is characterized by excessive,
exaggerated anxiety and worry
about everyday life events with no
obvious reasons for worry.

3. GAD

4. DIFFERENCE

5. Social phobia
Social phobia,also known as social
anxiety disorder (SAD) is intense
anxiety or fear of being judged,
negatively evaluated, or rejected
in a social or performance
situation.

6. Physical Symptoms
• Blushing
• Shaking or
trembling
• Increased heart
rate
• Sweating
• Mind going blank
• Urge to use the
toilet
• Dizziness
• Nausea
• Urge to escape

7. Specific phobias
A specific phobia is any kind
of anxiety disorder that
amounts to an irrational fear
related to exposure to
specific objects or situations.

9. Panic disorder
Panic disorder is an anxiety disorder
due to unexpected panic attacks. Panic
attacks are sudden periods of intense
fear that may include
sweating,shaking,breath shortness,
numbness or a feeling that something
really bad is going to happen.

12. Post-traumatic stress disorder
PTSD (post-traumatic stress
disorder) is a mental health
problem that some people develop
after experiencing or witnessing a
life-threatening event, like combat,
a natural disaster, a car accident, or
sexual assault.

14. Obsessive-compulsive disorder
Obsessive-compulsive disorder
(OCD) is an anxiety disorder in
which time people have recurring,
unwanted thoughts, ideas or
sensations (obsessions) that make
them feel driven to do something
repetitively (compulsions).

18. Depression
A mental health disorder
characterised by persistently
depressed mood or loss of
interest in activities, causing
significant impairment in daily
life.

22. EXERCISE AND YOGA
MEDITATION
SELF REWARDS

23. COGNITIVE
BEHAVIOURAL THERAPY
(CBT)

24.  ONCE YOU HAVE
CONFIDENCE IN
YOURSELF, YOU CAN
OVERCOME ANY
SITUATION EASILY