Keeping all your balloons in the air ksac2009
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stress mgmt
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Keeping all your balloons in the air ksac2009
- 1. Keeping All Your Balloons in the Air” Dr. Kenton Olliff Maggie Denning FHSU
- 4. Feel like you are Losing It?
- 5. Stress… • Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind.
- 6. What Causes Us Stress? While incarcerated prisoners make twenty decisions a day, those of us walking the streets make one hundred & twenty decisions a day. -Prison Fellowship
- 8. Signs of Stress • Physical – Headache – Back Pain – Fatigue – Aches and Pains • Mental – Difficulty Concentrating – Increased Errors – Poor Decision Making
- 9. Myths of Stress • All stress is bad • Stress will not hurt you • What stresses you out also stresses me out • No symptoms, no stress • Only major symptoms of stress are harmful
- 10. How many hats do you wear? • Personal • Work Related
- 12. Managing Stress What is your favorite stress reliever?
- 13. How Can We Manage Stress? Live with an Attitude of Gratitude Be Grateful for what you have.
- 15. Time Management • Get organized • Get structured • Set short term goals • Set long term goals • Use a planner: – daily schedule and “To Do” list
- 16. Relaxation • Breathing: practice deep breathing • Progressive muscle relaxation • Guided Imagery • Meditation • Tapes, CDs etc.: Either something structured (commercial) or soothing music • Choose and schedule it in
- 17. Cognitive (Thoughts) • Pay attention to what you say to yourself • Identify negative thinking and irrational beliefs • Negative thinking leads to stress and anxiety • Teach thought-stopping techniques • Teach affirmations
- 19. One negative thought leads to another……….. then another……….. then another ….. Pretty soon you have ruined your entire life
- 21. Spirituality • Mosque, etc • Help others • Spend quiet time every day • Be thankful • Think positively • Put your faith to work! "I am at peace in the midst of chaos or madness. No person, place or thing has the power to upset me.".
- 22. Eating • Cut down on sugar, caffeine, processed foods • Eat nutritiously: all food groups, especially fresh fruits and veggies • Eat a little every couple of hours or so • Eat slowly
- 24. More Ideas… • Laugh Often • Try a New Thing • Cry • Get Enough Sleep • Exercise & Fresh Air • Build a Support System – Friends, Family and Co-Workers • SAY “NO” OCCASSIONALY
- 25. Even More Ideas • Let go of perfectionism • Learn to be flexible • Relax your standards • Focus less on pleasing others and more on pleasing yourself • Stay away from negative people • Surround yourself with upbeat, flexible and fun people.
- 26. Personal Stress First Aid Kit • What would you put in yours? • I have in mine…
- 27. Name Your Stressor • Person • Place • Thing • Combination
- 29. Ann Landers said… “People take advantage of you only with your permission”
- 30. Questions?
Editor's Notes
- Participants will suggest different things that Cause them to experience stress.
- Talk about trying to balance work, home and family every day.
- Most Important Hat, Balloon, Role…whatever.. is YOU!
- Let go of perfectionism Learn to be Flexiable Relax your standards Focus less on plr