1. Native American Tea
Company presents
10 Normal and Weird Tips and Tricks
to help you quickly fall asleep and
stay fast asleep

2. When you can’t
find a way to fall
asleep quickly
you feel like this
the next day.

3. • To help you slumber more easily,
don’t resort to pills, try these tips
instead.
– Breathe in through your nose, out
through your mouth with the tip of
your tongue placed comfortably
above the backside of your front
upper teeth. Try and count to ten
in rhythm with controlled
breathing. If you lose focus, start
over, if you get to ten, count to
twenty and so on. As soon as
your mind loses focus start over.
1st
Weird
Trick

4. Tip 2: Notsoweird
Create a sleep schedule!
– Knowing when you are going to bed every
night gets your body into a habit. Try going to
bed at the same time and waking up at the
same time for the next 30 days.

5. Weird Tip 3
• Make a concerns list
– Really. Write out all of your worries on a
piece of paper before bed. Your unconscious
mind will take this process as a stress
reliever. Similar to when you vent to your
best friend.

6. Trick 4: Notsoweird
Have a calming beverage before bed.
– Some prefer warm milk while others prefer herbal tea.
Here at Native American Tea Company we prefer
Teepee Dreams. Its minty flavor combined with
Valerian Root and Chamomile calm the nerves and
ready the body and mind for relaxation and sleep.

7. Tip 5
• Curl your toes. Squeeze release. Yep.
That’s it.

8. Tip 6
• Warm bath or shower before bed.
However, if you have a lot of hair you will
not want to go to bed with a wet head.

9. Tip 6: Strange
• Try Music
– Try binaural beats or music designed to help
you fall asleep faster. A quick search on
Amazon of “sleep binaural” will give you
several results.

10. Tip 7
Don’t eat too late and don’t eat too much.
– Eating provides energy to the body. It is
unwise to eat a large dinner or a late dinner.
Your body has to focus it’s energy on
digestion.

11. Tip 8, another different one
Sing, hum, or give yourself a mantra.
Sing and Repeat. Hum and repeat. Mantra
and repeat. Till you fall asleep.

12. Tip 9
• Shut off all stimuli.
– This means phones shut off or muted. TV off.
Computer off. Tablet off. Etc.

13. Tip 10
• Cool, dark room.
– Your place of rest should be cool, comfortable
and dark.

14. Thank you!
• Please visit us at
www.NativeAmericanTea.com