SlideShare a Scribd company logo
1 of 17
The Truth About Beauty Sleep
Are you missing a lot of sleep?
Experts provedthat sleep benefits YOU by
Strengthening your immune system
helping you recoverthe energy that you need
Increasing your circulatory system
helping your skinto remain supple and baby-like
helping you to BE POSITIVE
You don't want to be sleep deprived, right?
So learn how tokeep a consistent schedule
exercise regularly
take power naps
take warm baths
drink warm milk before sleeping
read a book at bedtime
listen to music and RELAX!
Get The Sleep You Needwww.pzizz.com

More Related Content

What's hot

Breakfast is for champions
Breakfast is for championsBreakfast is for champions
Breakfast is for championsBradford Dabbs
 
Help me get pregnant
Help me get pregnantHelp me get pregnant
Help me get pregnantLisa Olson
 
What are the Signs of Being Nine Months Pregnant?
What are the Signs of Being Nine Months Pregnant?What are the Signs of Being Nine Months Pregnant?
What are the Signs of Being Nine Months Pregnant?Kymberly Williams
 
Presentation by Raja Choudhury
Presentation by Raja ChoudhuryPresentation by Raja Choudhury
Presentation by Raja ChoudhuryDr. Amit Kapoor
 
Supplement Connected to Stem Cell Activation
Supplement Connected to Stem Cell ActivationSupplement Connected to Stem Cell Activation
Supplement Connected to Stem Cell ActivationPeter Glickman
 
Eating healthy during pregnancy times
Eating healthy during pregnancy timesEating healthy during pregnancy times
Eating healthy during pregnancy timesmymedistore
 

What's hot (7)

Breakfast is for champions
Breakfast is for championsBreakfast is for champions
Breakfast is for champions
 
Help me get pregnant
Help me get pregnantHelp me get pregnant
Help me get pregnant
 
What are the Signs of Being Nine Months Pregnant?
What are the Signs of Being Nine Months Pregnant?What are the Signs of Being Nine Months Pregnant?
What are the Signs of Being Nine Months Pregnant?
 
Sleep disruption
Sleep disruptionSleep disruption
Sleep disruption
 
Presentation by Raja Choudhury
Presentation by Raja ChoudhuryPresentation by Raja Choudhury
Presentation by Raja Choudhury
 
Supplement Connected to Stem Cell Activation
Supplement Connected to Stem Cell ActivationSupplement Connected to Stem Cell Activation
Supplement Connected to Stem Cell Activation
 
Eating healthy during pregnancy times
Eating healthy during pregnancy timesEating healthy during pregnancy times
Eating healthy during pregnancy times
 

More from Edward pzizz

Stress in pregnancy leads to asthma in offspring
Stress in pregnancy leads to asthma in offspringStress in pregnancy leads to asthma in offspring
Stress in pregnancy leads to asthma in offspringEdward pzizz
 
Stress and anxiety among teens
Stress and anxiety among teensStress and anxiety among teens
Stress and anxiety among teensEdward pzizz
 
Sleep deprived teenagers more likely to suffer depression
Sleep   deprived teenagers more likely to suffer depressionSleep   deprived teenagers more likely to suffer depression
Sleep deprived teenagers more likely to suffer depressionEdward pzizz
 
Measuring stress existing tools
Measuring stress   existing toolsMeasuring stress   existing tools
Measuring stress existing toolsEdward pzizz
 
Teen texting leading to insomnia
Teen texting leading to insomniaTeen texting leading to insomnia
Teen texting leading to insomniaEdward pzizz
 
The dangers of daylight saving time
The dangers of daylight saving timeThe dangers of daylight saving time
The dangers of daylight saving timeEdward pzizz
 
The dangers of sleep apnea
The dangers of sleep apneaThe dangers of sleep apnea
The dangers of sleep apneaEdward pzizz
 
The links between stress and diet
The links between stress and dietThe links between stress and diet
The links between stress and dietEdward pzizz
 
The power of a snooze
The power of a snoozeThe power of a snooze
The power of a snoozeEdward pzizz
 
The shocking truth about effects of insomnia
The shocking truth about effects of insomniaThe shocking truth about effects of insomnia
The shocking truth about effects of insomniaEdward pzizz
 
Exactly what are your natural remedies of insomnia
Exactly what are your natural remedies of insomniaExactly what are your natural remedies of insomnia
Exactly what are your natural remedies of insomniaEdward pzizz
 
How to power nap without sleeping
How to power nap without sleepingHow to power nap without sleeping
How to power nap without sleepingEdward pzizz
 
Caffeine sensitivity and age linked
Caffeine sensitivity and age linkedCaffeine sensitivity and age linked
Caffeine sensitivity and age linkedEdward pzizz
 
Ignoring chronic insomnia at your risk
Ignoring chronic insomnia at your riskIgnoring chronic insomnia at your risk
Ignoring chronic insomnia at your riskEdward pzizz
 
Insomnia impacts overall health
Insomnia impacts overall healthInsomnia impacts overall health
Insomnia impacts overall healthEdward pzizz
 
Stress less with yoga relaxation breathing and homeopathy
Stress less with yoga relaxation breathing and homeopathyStress less with yoga relaxation breathing and homeopathy
Stress less with yoga relaxation breathing and homeopathyEdward pzizz
 
Lose weight by sunbathing
Lose weight by sunbathingLose weight by sunbathing
Lose weight by sunbathingEdward pzizz
 
Why sleep is such a winner
Why sleep is such a winnerWhy sleep is such a winner
Why sleep is such a winnerEdward pzizz
 
Are energy drinks worth it
Are energy drinks worth itAre energy drinks worth it
Are energy drinks worth itEdward pzizz
 

More from Edward pzizz (19)

Stress in pregnancy leads to asthma in offspring
Stress in pregnancy leads to asthma in offspringStress in pregnancy leads to asthma in offspring
Stress in pregnancy leads to asthma in offspring
 
Stress and anxiety among teens
Stress and anxiety among teensStress and anxiety among teens
Stress and anxiety among teens
 
Sleep deprived teenagers more likely to suffer depression
Sleep   deprived teenagers more likely to suffer depressionSleep   deprived teenagers more likely to suffer depression
Sleep deprived teenagers more likely to suffer depression
 
Measuring stress existing tools
Measuring stress   existing toolsMeasuring stress   existing tools
Measuring stress existing tools
 
Teen texting leading to insomnia
Teen texting leading to insomniaTeen texting leading to insomnia
Teen texting leading to insomnia
 
The dangers of daylight saving time
The dangers of daylight saving timeThe dangers of daylight saving time
The dangers of daylight saving time
 
The dangers of sleep apnea
The dangers of sleep apneaThe dangers of sleep apnea
The dangers of sleep apnea
 
The links between stress and diet
The links between stress and dietThe links between stress and diet
The links between stress and diet
 
The power of a snooze
The power of a snoozeThe power of a snooze
The power of a snooze
 
The shocking truth about effects of insomnia
The shocking truth about effects of insomniaThe shocking truth about effects of insomnia
The shocking truth about effects of insomnia
 
Exactly what are your natural remedies of insomnia
Exactly what are your natural remedies of insomniaExactly what are your natural remedies of insomnia
Exactly what are your natural remedies of insomnia
 
How to power nap without sleeping
How to power nap without sleepingHow to power nap without sleeping
How to power nap without sleeping
 
Caffeine sensitivity and age linked
Caffeine sensitivity and age linkedCaffeine sensitivity and age linked
Caffeine sensitivity and age linked
 
Ignoring chronic insomnia at your risk
Ignoring chronic insomnia at your riskIgnoring chronic insomnia at your risk
Ignoring chronic insomnia at your risk
 
Insomnia impacts overall health
Insomnia impacts overall healthInsomnia impacts overall health
Insomnia impacts overall health
 
Stress less with yoga relaxation breathing and homeopathy
Stress less with yoga relaxation breathing and homeopathyStress less with yoga relaxation breathing and homeopathy
Stress less with yoga relaxation breathing and homeopathy
 
Lose weight by sunbathing
Lose weight by sunbathingLose weight by sunbathing
Lose weight by sunbathing
 
Why sleep is such a winner
Why sleep is such a winnerWhy sleep is such a winner
Why sleep is such a winner
 
Are energy drinks worth it
Are energy drinks worth itAre energy drinks worth it
Are energy drinks worth it
 

Recently uploaded

♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...astropune
 
Low Rate Call Girls Patna Anika 8250192130 Independent Escort Service Patna
Low Rate Call Girls Patna Anika 8250192130 Independent Escort Service PatnaLow Rate Call Girls Patna Anika 8250192130 Independent Escort Service Patna
Low Rate Call Girls Patna Anika 8250192130 Independent Escort Service Patnamakika9823
 
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...Taniya Sharma
 
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...narwatsonia7
 
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore EscortsCall Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escortsvidya singh
 
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Call Girls in Nagpur High Profile
 
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.MiadAlsulami
 
Call Girls Colaba Mumbai ❤️ 9920874524 👈 Cash on Delivery
Call Girls Colaba Mumbai ❤️ 9920874524 👈 Cash on DeliveryCall Girls Colaba Mumbai ❤️ 9920874524 👈 Cash on Delivery
Call Girls Colaba Mumbai ❤️ 9920874524 👈 Cash on Deliverynehamumbai
 
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort ServicePremium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Servicevidya singh
 
CALL ON ➥9907093804 🔝 Call Girls Baramati ( Pune) Girls Service
CALL ON ➥9907093804 🔝 Call Girls Baramati ( Pune)  Girls ServiceCALL ON ➥9907093804 🔝 Call Girls Baramati ( Pune)  Girls Service
CALL ON ➥9907093804 🔝 Call Girls Baramati ( Pune) Girls ServiceMiss joya
 
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...Miss joya
 
Russian Call Girls in Pune Tanvi 9907093804 Short 1500 Night 6000 Best call g...
Russian Call Girls in Pune Tanvi 9907093804 Short 1500 Night 6000 Best call g...Russian Call Girls in Pune Tanvi 9907093804 Short 1500 Night 6000 Best call g...
Russian Call Girls in Pune Tanvi 9907093804 Short 1500 Night 6000 Best call g...Miss joya
 
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...CALL GIRLS
 
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...Miss joya
 
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...narwatsonia7
 
Call Girls Darjeeling Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Darjeeling Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Darjeeling Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Darjeeling Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls AvailableVip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls AvailableNehru place Escorts
 

Recently uploaded (20)

♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
 
Low Rate Call Girls Patna Anika 8250192130 Independent Escort Service Patna
Low Rate Call Girls Patna Anika 8250192130 Independent Escort Service PatnaLow Rate Call Girls Patna Anika 8250192130 Independent Escort Service Patna
Low Rate Call Girls Patna Anika 8250192130 Independent Escort Service Patna
 
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
(👑VVIP ISHAAN ) Russian Call Girls Service Navi Mumbai🖕9920874524🖕Independent...
 
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...
 
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore EscortsCall Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
 
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
 
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
 
Call Girls Colaba Mumbai ❤️ 9920874524 👈 Cash on Delivery
Call Girls Colaba Mumbai ❤️ 9920874524 👈 Cash on DeliveryCall Girls Colaba Mumbai ❤️ 9920874524 👈 Cash on Delivery
Call Girls Colaba Mumbai ❤️ 9920874524 👈 Cash on Delivery
 
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort ServicePremium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
 
sauth delhi call girls in Bhajanpura 🔝 9953056974 🔝 escort Service
sauth delhi call girls in Bhajanpura 🔝 9953056974 🔝 escort Servicesauth delhi call girls in Bhajanpura 🔝 9953056974 🔝 escort Service
sauth delhi call girls in Bhajanpura 🔝 9953056974 🔝 escort Service
 
CALL ON ➥9907093804 🔝 Call Girls Baramati ( Pune) Girls Service
CALL ON ➥9907093804 🔝 Call Girls Baramati ( Pune)  Girls ServiceCALL ON ➥9907093804 🔝 Call Girls Baramati ( Pune)  Girls Service
CALL ON ➥9907093804 🔝 Call Girls Baramati ( Pune) Girls Service
 
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
 
Russian Call Girls in Pune Tanvi 9907093804 Short 1500 Night 6000 Best call g...
Russian Call Girls in Pune Tanvi 9907093804 Short 1500 Night 6000 Best call g...Russian Call Girls in Pune Tanvi 9907093804 Short 1500 Night 6000 Best call g...
Russian Call Girls in Pune Tanvi 9907093804 Short 1500 Night 6000 Best call g...
 
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
Call Girls Service Surat Samaira ❤️🍑 8250192130 👄 Independent Escort Service ...
 
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
 
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
 
Call Girls Darjeeling Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Darjeeling Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Darjeeling Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Darjeeling Just Call 9907093804 Top Class Call Girl Service Available
 
Russian Call Girls in Delhi Tanvi ➡️ 9711199012 💋📞 Independent Escort Service...
Russian Call Girls in Delhi Tanvi ➡️ 9711199012 💋📞 Independent Escort Service...Russian Call Girls in Delhi Tanvi ➡️ 9711199012 💋📞 Independent Escort Service...
Russian Call Girls in Delhi Tanvi ➡️ 9711199012 💋📞 Independent Escort Service...
 
Escort Service Call Girls In Sarita Vihar,, 99530°56974 Delhi NCR
Escort Service Call Girls In Sarita Vihar,, 99530°56974 Delhi NCREscort Service Call Girls In Sarita Vihar,, 99530°56974 Delhi NCR
Escort Service Call Girls In Sarita Vihar,, 99530°56974 Delhi NCR
 
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls AvailableVip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
 

The truth about beauty sleep