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The truth about beauty sleep
1.
The Truth About
Beauty Sleep
2.
Are you missing
a lot of sleep?
3.
Experts provedthat sleep
benefits YOU by
4.
Strengthening your immune
system
5.
helping you recoverthe
energy that you need
6.
Increasing your circulatory
system
7.
helping your skinto
remain supple and baby-like
8.
helping you to
BE POSITIVE
9.
You don't want
to be sleep deprived, right?
10.
So learn how
tokeep a consistent schedule
11.
exercise regularly
12.
take power naps
13.
take warm baths
14.
drink warm milk
before sleeping
15.
read a book
at bedtime
16.
listen to music
and RELAX!
17.
Get The Sleep
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