Some Ideas for a better nights sleep. Relax & Sleep Well with Sleepora http://sleepora.com

1. Suggestions For Better Sleep

3. Would you like to RELAX and SLEEP
well EVERY NIGHT?

4. Here are some suggestions that may
help you get a BETTER NIGHTS SLEEP

5. Reduce caffeine consumption and
avoid any caffeine after 1 pm.

6. Regular exercise is known to help
improve sleep, although avoid
exercising too close to bedtime.

7. Try to avoid napping during the day,
particularly after 3pm.

8. If you’re feeling stressed,
take 5 mins to relax and breathe deeply.

9. Try to eat healthy and “light”
in the evenings.

10. Hide your clocks and watches…
Don’t examine the time to intently in
the hours leading up to bedtime.

11. Turn your bedroom into a
sleep sanctuary…
Create a peaceful, comfortable
sleep environment.

12. Many people find it useful to follow a
regular, consistent daily sleep routine.

13. Go to sleep when you are
feeling tired and ready to sleep.

14. If it takes more than 20 mins to fall
asleep, get out of bed and wait until you
feel more sleepy.

15. Keep it up.
It’s important to implement lifestyle
changes regularly for best results.

16. Relax & Sleep Well with
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