1. How to Power Nap Without Sleeping

2. A Power Napis all you need to recharge

3. It restores your focusand rejuvenates your body

4. It's simple. It's fast. It's EFFECTIVE!

5. How do you do it?

6. Relax.Wear comfortable clothing.

7. Be in a NOISE FREEand tranquil environment

8. Sit on a comfortable chair

9. Not in a bed so you won't go in a deep sleep

10. Get an alarm clockand set it for 15 minutes

11. Practice this every day to condition your body

12. One more thing

13. Avoid takingsleep medications or alcohol

14. Be recharged with POWER NAPPING

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