The presentation was created to share 10 tips how you can control your appetite by making small healthy changes to your daily routines.

1. How to Control Your
Appetite
10 simple, yet healthy tips about daily habits to
help you achieve your weight loss goals.

2. Value of Vegetables
Vegetables offer a fare share
of fiber, which is known for
warding off hunger
for long periods of time.

3. Move Your Body
At the first sight of hunger,
try taking a brisk walk before
you prepare a snack.
Keep your body moving for
10 minutes to dispatch
feelings of hunger.

4. Don’t Skip Breakfast!
Breakfast is an important
part of staying full
throughout the day,
and it keeps you from waiting
until lunch to fuel your body.

5. Warm Drinks
Hot or warm beverages
are known for making
you feel full, but not all
hot drinks are ideal.
Go for Tea (vs. Coffee).

6. Increase Water Intake
Water will curb hunger, make you
feel full, and by not drinking
sodas, you will feel more
energized throughout the day.

7. Eat Raw Fruit
Eating raw fruit during
meals will keep you full
longer by keeping the
amount of fructose in your
liver at a reasonable level.
PS. Apples Should be Cooked!

8. Eat Enough Fiber
Fiber is the best carbohydrate for
your body, and it will keep your
body full longer by increasing
the amount of time it takes to
digest food.

9. Healthy Fats
When you’re between meals and
are in the mood for a salty snack,
eat nuts like almonds instead of
potato chips or crackers.

10. Add Protein
Foods rich in protein will help
you feel full longer giving you
a chance to control your
hunger for longer.

11. Beans
A natural hunger suppressant
called cholecystokinin
can be found in beans,
which makes this a great
side dish for your lunch
and dinner.

12. About Presentation
How to control your appetite presentation was created for this article, that’s where
more information about suppressing your hunger can be found. Natural ways to keep
you appetite at bay!