Are you fed up with doing a strict diet, exercise & some superfoods recommended by some "Gurus"?This will help you to lose weight even if you eat your favorite craving foods occasionally.
Scientific weight loss menu – The factor that determines 70% of the results of the weight loss process. In fact, up to 80% apply and choose the wrong weight loss food, causing weight not to lose but also tend to "hypertrophy". So what to eat to lose weight fast? How effective is the weight loss diet menu? Do not miss the following important information.
Every year, thousands of dollars are spent on every imaginable diet program, slim-down products, and weigh loss pills. For many women, money is no object since the need to shed those extra pounds far outweighs any concern for finances.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Scientific weight loss menu – The factor that determines 70% of the results of the weight loss process. In fact, up to 80% apply and choose the wrong weight loss food, causing weight not to lose but also tend to "hypertrophy". So what to eat to lose weight fast? How effective is the weight loss diet menu? Do not miss the following important information.
Every year, thousands of dollars are spent on every imaginable diet program, slim-down products, and weigh loss pills. For many women, money is no object since the need to shed those extra pounds far outweighs any concern for finances.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Eat more fruits and vegetables. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help your stomach fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly.
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performances. Get all the info you need about healthy
nutrition here
juicing your way to better health.inside this e-book,you will discover the topics about get started with healthy juicing,benefits of healthy juice recipes,juicing your fat away,juicing for kids,juicing for anti-aging juicing for lowering risk of disease and juicing for stress relieving.
Moong is consumed in many ways, like green split, sprouts, yellow, sabut, or chilka. Each of the types of moong dal is tasty and inherits lots of benefits.
One way to lose weight quickly is to cut back on sugars and
starches, or carbohydrates. This could be with a low carb eating
plan or by reducing refined carbs and replacing them with whole
grains.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
How to Lose Weight? Fast in 2 Weeks Naturally At Home…
September 1, 2023 by parthu
Losing weight may not be a universal solution for all health issues, but if your healthcare professional advises it, there are practical strategies to ensure you shed those pounds safely.
For sustainable, long-term weight management, it’s generally recommended to aim for a gradual weight loss of 1 to 2 pounds per week.
However, many weight loss diets on the market can leave you feeling unsatisfied or deprived, as they often eliminate important food groups and lack sustainability. These factors can make it challenging to adhere to a healthier eating regimen.
Each person has unique dietary needs and preferences, so what works for one individual may not necessarily work for another. You might discover that a low-carb diet or one focused on whole foods suits you, but there are some fundamental principles that apply when embarking on a weight loss journey.
Here are some evidence-based tips to assist you in your weight loss efforts:
Prioritize healthy eating: Opt for nutritious, balanced meals that provide essential vitamins and minerals. Avoid excessive consumption of processed foods and sugar.
Choose carbohydrates wisely: Select complex carbohydrates such as whole grains, fruits, and vegetables over refined carbs. These can help regulate your appetite and maintain satiety.
Control your portions: Be mindful of portion sizes to avoid overeating, even with healthy foods.
Gradual weight loss: Aim for a steady, gradual reduction in weight rather than rapid weight loss, which is often difficult to sustain.
Focus on long-term health and habits: Instead of seeking quick fixes, concentrate on cultivating healthy habits that you can maintain over time. These are more likely to result in lasting weight loss and improved overall health.
Ultimately, the key to successful and sustainable weight loss is adopting a balanced, individualized approach that aligns with your unique needs and preferences while prioritizing your long-term well-being.
Table of Contents [Show]
How to Lose Weight in Simple Steps
1 2 SUMReducing refined carbohydrates may help check your appetite, lower your insulin situation, and help you lose weight.
Incorporate a Balanced Mix of Protein, Fat, and Vegetables into Your Meals
To promote weight loss and maintain a well-rounded diet, aim for diversity in your meals. To achieve this balance and support your weight loss goals, ensure that your meals consist of:
A Source of Protein
A Source of Healthy Fat
A Generous Portion of Vegetables
A Small Portion of Complex Carbohydrates, Such as Whole Grains
For inspiration on assembling your meals, you can refer to:
A low-carb meal plan
A lower-calorie meal plan
Lists of 101 healthy low-carb and low-calorie food options
When it comes to vegetables, don’t hesitate to fill your plate with vibrant, nutrient-rich greens. They provide essential vitamins and minerals without significantly increasing your calorie and carb
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods. ...
Eat slowly.
Eat more fruits and vegetables. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help your stomach fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly.
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performances. Get all the info you need about healthy
nutrition here
juicing your way to better health.inside this e-book,you will discover the topics about get started with healthy juicing,benefits of healthy juice recipes,juicing your fat away,juicing for kids,juicing for anti-aging juicing for lowering risk of disease and juicing for stress relieving.
Moong is consumed in many ways, like green split, sprouts, yellow, sabut, or chilka. Each of the types of moong dal is tasty and inherits lots of benefits.
One way to lose weight quickly is to cut back on sugars and
starches, or carbohydrates. This could be with a low carb eating
plan or by reducing refined carbs and replacing them with whole
grains.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
How to Lose Weight? Fast in 2 Weeks Naturally At Home…
September 1, 2023 by parthu
Losing weight may not be a universal solution for all health issues, but if your healthcare professional advises it, there are practical strategies to ensure you shed those pounds safely.
For sustainable, long-term weight management, it’s generally recommended to aim for a gradual weight loss of 1 to 2 pounds per week.
However, many weight loss diets on the market can leave you feeling unsatisfied or deprived, as they often eliminate important food groups and lack sustainability. These factors can make it challenging to adhere to a healthier eating regimen.
Each person has unique dietary needs and preferences, so what works for one individual may not necessarily work for another. You might discover that a low-carb diet or one focused on whole foods suits you, but there are some fundamental principles that apply when embarking on a weight loss journey.
Here are some evidence-based tips to assist you in your weight loss efforts:
Prioritize healthy eating: Opt for nutritious, balanced meals that provide essential vitamins and minerals. Avoid excessive consumption of processed foods and sugar.
Choose carbohydrates wisely: Select complex carbohydrates such as whole grains, fruits, and vegetables over refined carbs. These can help regulate your appetite and maintain satiety.
Control your portions: Be mindful of portion sizes to avoid overeating, even with healthy foods.
Gradual weight loss: Aim for a steady, gradual reduction in weight rather than rapid weight loss, which is often difficult to sustain.
Focus on long-term health and habits: Instead of seeking quick fixes, concentrate on cultivating healthy habits that you can maintain over time. These are more likely to result in lasting weight loss and improved overall health.
Ultimately, the key to successful and sustainable weight loss is adopting a balanced, individualized approach that aligns with your unique needs and preferences while prioritizing your long-term well-being.
Table of Contents [Show]
How to Lose Weight in Simple Steps
1 2 SUMReducing refined carbohydrates may help check your appetite, lower your insulin situation, and help you lose weight.
Incorporate a Balanced Mix of Protein, Fat, and Vegetables into Your Meals
To promote weight loss and maintain a well-rounded diet, aim for diversity in your meals. To achieve this balance and support your weight loss goals, ensure that your meals consist of:
A Source of Protein
A Source of Healthy Fat
A Generous Portion of Vegetables
A Small Portion of Complex Carbohydrates, Such as Whole Grains
For inspiration on assembling your meals, you can refer to:
A low-carb meal plan
A lower-calorie meal plan
Lists of 101 healthy low-carb and low-calorie food options
When it comes to vegetables, don’t hesitate to fill your plate with vibrant, nutrient-rich greens. They provide essential vitamins and minerals without significantly increasing your calorie and carb
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods. ...
Eat slowly.
How to Lose Weight Fast: 3 Simple Steps, Based on Sciencekheris asma
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
How to Lose Weight Fast: 3 Simple Steps, Based on ScienceAbdeslamAnssar
If your doctor recommends it, there are ways to lose weight safely. A
steady weight loss of 1 to 2 pounds per week is recommended for the
most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied.
These are major reasons why you might find it hard to stick to a healthier
eating plan.
However, not all diets have this effect. Low carb diets and whole food,
lower calorie diets are effective for weight loss and may be easier to stick
to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially
lower carbs, and that aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
How to Lose Weight Fast 3 Simple Steps, Based on ScienceAhmed Habib
How to Lose Weight Fast
3 Simple Steps, Based on
Science
Here are some ways to lose weight that employ healthy eating, potentially lower
carbs, and that aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
10 tips for successful weight loss
Healthful meals and snacks should form the foundationof the human diet. A simple way tocreate a meal plan is to make sure that each mealconsists of 50 percent fruit andvegetables, 25 percent whole grains, and 25 percentprotein. Total fiber intake should be
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Being overweight or obese can lead to a range of health
problems. Although many different “fad” diets are available, a
balanced lifestyle and nutritious diet are the key to healthful
living and better weight control.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:
you track your eating over time. Choose to eat lean proteins such as chicken breast, salmon, or tofu; a wide variety of green and leafy vegetables; as well as a selection of fruits and whole grains. Swap out unhealthy fats like butter for healthy choices like olive oil. Avoid alcoholic beverages, which are high in calories, and can also stimulate your appetite. Try eating several small meals throughout the day instead of a few larger meals. This will help keep your energy levels up and prevent you from getting too hungry. Also, drink plenty of cool water to stay hydrated, which can help keep you fuller longer. Avoid juice, soda, and other sweetened drinks. It is important to reduce your daily calorie intake, but don't eat fewer than 1200 calories a day, which can trigger your body's starvation response and slow your weight loss. Also, aim for a minimum of 30 minutes of moderate-to-vigorous exercise each day. Depending upon your level of fitness, you can get the exercise you need by walking, running, swimming, cycling, or taking a class at the gym. Mix things up with strength training. You don't need any special equipment – body weight exercises such lunges, squats, and push-ups can all help you get toned and burn fat. Find friends or family to work on losing weight with you so that you can support each other. With consistent attention to diet and exercise, you'll lose weight in a healthy, sustainable, way. To learn more from our Dietitian co-author, like how to make a meal plan, keep reading!
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Introduction
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Childhood and Athletic Beginnings
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Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
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Olfactory Genes:
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400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
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Eat your Favourite Foods and Still Lose Weight
1. Home >
17‐04‐2021 / Health and Fitness
Eat your Favourite Foods
and Still Lose Weight
This article focuses on answering how to lose weight when you love food and
hate exercise. Here, you would learn potential tips and dietary recommendations
for losing weight without compromising on taste
SPRINT MEDICAL
2. Mazia Ahmed
MSc Nutrition Science, Ph.D. Scholar
Table of Content
10 Quick weight‐loss steps without hardcore dieting
5 Tips for losing weight while eating during special occasions
Introduction
Problems like obesity are a common issue in multiple communities
worldwide, including India. Factors like stress, low price of unhealthy items,
high cost of weight loss programs, and multiple unhealthy lifestyle choices
contribute to the rising numbers of overweight individuals. Given the
current data, it is expected that the number of obese and overweight
patients in India can rise exponentially within 2040.
Obesity as a condition implies extra fat deposition in the body due to
unhealthy diet choices and lack of exercise. Individuals over the BMI limit
of 30 are obese; they can later suffer from harmful health issues. Therefore,
it is important to maintain a healthy lifestyle to reduce weight, involving
regular exercise and diet control. In India, it is expected that 5% of people
would be obese, and 27.8% would be overweight by 2030. Among them,
20% of Indians approximately would belong to rural areas.
Overall, it is essential to take proper measures to reduce one's weight
within a predetermined time. But, multiple individuals cannot continue with
their weight loss programs appropriately. This article focuses on answering
how to lose weight when you love food and hate exercise. Here, you
would learn potential tips and dietary recommendations for losing weight
Disclaimer:-This content has a affiliate link, whenever you purchase a product by our given link.
We get little commission at no extra cost to you. We know trust is earned,so we’re
happy to share more about how We creates content with links to vetted
products and services.
3. without compromising on taste. Conditions related to weight gain
Extreme weight gain can result in multiple health risks in Indians and the
global population. The various health issues that are possible due to
overweight or obesity conditions are mentioned hereafter.
Hypertension or high blood pressure
Coronary heart diseases
Death ﴾in extreme cases﴿
Dyslipidemia or high triglyceride levels, low HDL cholesterol levels, or high
HDL cholesterol levels
Stroke
Gallbladder diseases
Disabilities during adulthood
CLICK HERE TO ACCESS THE MOST DEMANDING ANTI-DIET PRODUCT.GRAB NOW!!!
4. Osteoarthritis ﴾a degenerative disease occurring in the joints﴿
Higher risk for particular cancer types ﴾breast, endometrial, ovarian, liver,
kidney, prostate, or colon﴿
10 Quick weight‐loss steps without
hardcore dieting
Particular steps are necessary for reducing weight. The ones mentioned below
are useful for obese or overweight individuals who want to lose weight
without giving up their favorite food.
1. Balanced diet
It is vital to maintain a balance in meal portions to lose weight
appropriately. Especially when eating a food item that has high‐calorie
content, preparing a balanced diet chart is important. If you want
chocolates or other high‐calorie items, supplement that with healthy
ingredients like fruits and vegetables. Also, moderate the quantity of
protein‐rich food to balance the carbohydrate intake.
According to diet and fitness experts, eating delicious food is fine as long
as you maintain self‐control and are aware of your overall calorie
requirements. Plus, a measured meal plan with food items that one enjoys
would decrease the chance of them bingeing on unhealthy items
altogether at a later point.
2. Understand empty calories
Essentially, empty calories are food items or drinks that you consume
which would not satisfy your cravings. Also, they would not fill the body up
with the necessary nutrients. For each individual, what constitutes 'empty
calories' differs slightly.
Generally, non‐diet drinks and soft drinks hold empty calories; many
5. Indians drink them to feel refreshed or quench the thirst. However, it
increases the BMI level instead. Therefore, it is best to avoid it from your
diet when you are trying to lose weight and substitute them with
homemade jaljeera, lemon water, coconut water, and buttermilk.
3. Snacks
Snacking in between the big meals is helpful, as long as one considers the
quantity and food type. Light snacking would provide necessary energy and
also reduce the possibility of overeating at the next meal. A small bowl of
puffed rice, homemade popcorns, a little piece of cheese, or fruits are
acceptable snacking options. For taste, add particular condiments, mixed
herbs, and oregano if necessary.
4. Fries
One of the leading food choices that are a contributor to obesity
6. One of the leading food choices that are a contributor to obesity
symptoms is fries. The National Family Health Survey ﴾NFHS‐4﴿ 2015‐
16 showed that 36% of Indian women eat fried food weekly while 10% do
so daily.
This count is higher in recent years. Deep‐frying breading‐coated items in
oil is harmful since they have high‐calorie content. Therefore, consumers
need to coat the ingredients with light breading and use an oven. In an
oven, only a small spray of oil is effective in adding crispness and texture,
and the calorie content is comparatively lower. This is useful for cooking
onion pakoras, samosa, and other vegetable pakoras. You can also use an
air‐fryer for the same.
5. Sandwich
Sandwiches can contain a lot of calories, depending on the kind of
ingredients you use. For the best weight loss technique, fill the sandwich with
vegetables, low‐fat mayonnaise, and use brown bread instead of white bread.
Also, one can bake the sandwich if needed.
6. Nuts
Nuts do contain calories and fat in high content; however, they are
wholesome food types. These are full of healthy fatty acids and include
other valuable nutrients like protein. Hence, having some nuts can lower
your hunger cravings.
Yet, it is important to consume nuts in measured amounts since many nut
types have high‐calorie content. For the safer side, consume only almonds,
fox nuts ﴾makhanas﴿, and walnuts.
7. Pasta
Multiple Indians consume pasta, especially in urban societies. In this
context, many consumers tend to devour more than one portion of pasta
at a time. This is one of the main reasons for weight gain; it is important to
self‐regulate the food portion.
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7. If you are wondering how to lose weight when you love food, portion
control is essential to follow. Also, opt for home‐cooking and not takeout
pasta. Furthermore, go for whole‐grain pasta instead of refined pasta.
These contain more nutrients and fibre. For added benefits, including lots
of vegetables and lean protein in your pasta dish.
8. Indian bread
Multiple Indian bread types are tasty to eat but contain high calories. In
this regard, choosing whole wheat naan or rotis is useful. These do not
have a high glycemic index like regular naan options.
Thus, whole wheat options would not affect the blood sugar levels during
your weight loss practices. Yet, it is important to remember to count the
number of pieces of bread one consumes. Reducing the number slowly
would help. Start eating only one whole‐wheat roti or naan if you regularly
eat two.
8. 9. Chocolate
For sweet‐lovers, eating chocolates in small quantities is valuable. Also, try to
consume dark chocolates compared to regular milk or white chocolate
alternatives. Dark ones contain lesser calories and multiple antioxidants, which
improves heart health.
10. Vegetables
Indians enjoy paneer dishes like palak paneer, chili paneer, kadhai paneer,
etc. Around 5% of the total milk production in India is used to make
paneer. It is important to choose paneer if you are vegetarian and not
eating any other protein‐rich item. But if you are trying to lose weight, then
opt for tofu instead of paneer, as paneer contains a high amount of fat.
Tofu is prepared by coagulating soy milk and contains only 2.7 gm of fat
﴾per 100 gm﴿, while 100 gm of paneer contains 20 gm of fat. Also, choosing
lentils like chana masala ensures enough protein consumption. In regular
vegetable‐made dishes, keeping potatoes to a minimum amount is
helpful.
Switching to other vegetables with a low glycemic index like gobi
﴾cauliflower﴿ or palak ﴾spinach﴿ is also helpful. This would balance the
nutrient intake.
5 Tips for losing weight while eating
during special occasions
It is possible to overeat during the holiday seasons and festivals, which
adversely affects the weight loss scheme. In India, different communities
celebrate multiple special occasions, and a lot of individuals eat tasty yet
unhealthy items during this period. The following are particular tips on how to
lose weight while eating normally during special occasions.
9. 1. Avoid skipping meals
It is important not to miss out on any meal. This would have the opposite
impact on your weight loss plans since you may eat more instead in the next
meal. Plus, skipping a meal hampers the regular digestion in the body, which
would also affect your overall weight gain. Here, it is essential to follow a
standard meal plan regularly, starting with breakfast.
2. Slow eating
It is necessary to eat the food items slowly and in measured quantities. Take
some minutes to concentrate on other parts of the meal. Also, properly chew
the food; this would control your meal's pace and adequately break down the
food into digestible consistency.
3. Avoid high‐calorie drinks
Instead of high‐calorie or empty‐calorie drinks like soft drinks, opt for no‐
calorie drinks. Sparkling water, tea, and regular water are acceptable choices.
10. 4. Allow special treats
On some days, it is okay to indulge in small special treats, especially during
festivals that come once a year. Plan to eat one or two high‐calorie items only
during this period; skip other unhealthy choices.
5. Focus on the fullness signal
While eating delicious meals, consumers need to slow down and ultimately
stop eating when the body reaches its fullness limit. Paying close attention to
inner hunger urges is important to know when to stop. After completing a
specified amount, wait for a while to see if you are full.
Word of Wisdom
There are certain steps that people need to take to continue their weight loss
regime without missing flavorful delicacies. Mainly, portion control and
proper food‐choice balancing are essential to follow to reduce obesity
potential. Also, exercise regularly to reduce the accumulated fat.
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