This document discusses different types of yoga, including their benefits, histories, and practices. It covers Bhakti yoga, which involves devotion to God; Ashtanga yoga, also known as the eight limbs developed by Patanjali; Karma yoga, which dedicates actions to God through selfless service; Jnana yoga's focus on knowledge; Hatha yoga's use of postures to condition the body for spiritual matters; Raja yoga's direction of one's life force; Kriya yoga's meditation techniques for spiritual growth; and Mantra yoga's chanting of mantras to transcend the mind and emotions.

1. YOGASANS Types of Yogasan

3. Types of Yoga

4. Bhakti yoga

5. Karma yoga

6. Ashtanga yoga

7. Jnana yoga

8. Hatha yoga

9. Raja yoga

10. Kriya yoga

12. Massaging of all Organs of the Body

13. Complete Detoxification

14. Excellent toning of the muscles

15. Stress Relief

16. Pain Relief

17. Better Breathing

18. Increase Strength

19. Cardiovascular Conditioning

20. Inner Peace

22. Kirtana (singing of the glory of God);

23. Smarana (remembering God's name and presence);

24. Padasevana (service of God):

25. Archana (worship of God);

26. Vandana (prostration);

27. Dasya (cultivating the Bhava of a servant);

28. Sakhya (cultivation of the friend-Bhava);

30. Niyama (personal disciplines);

31. Asana (ashtanga yoga postures)

32. Pranayama (yoga breathing);

33. Prayahara (withdrawal of senses);

34. Dharana (concentration on objects);

35. Dhyan (meditation);