Astanga Yoga.ppt

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The document summarizes the eight limbs of Astanga Yoga according to Patanjali. The eight limbs are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Yama consists of five virtues: non-violence, truthfulness, non-stealing, continence, and non-possessiveness. Niyama includes cleanliness, contentment, austerity, self-study, and devotion to God. Asana refers to steady and comfortable physical postures for meditation. Pranayama involves rhythmic breathing to calm the mind. The later limbs focus on withdrawing the senses, concentration, meditation

Astanga Yoga of Maharshi Patanjali Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

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