This document outlines the benefits of yoga including increased concentration, better circulation, improved flexibility, reduced soreness and stiffness, and improved cardiovascular health. It also describes some yoga poses like the chair sitting posture, pigeon pose, and partner yoga and their benefits such as toning muscles, strengthening joints, relieving back pain, stretching the chest and shoulders, and building trust and communication between yoga partners.

4. • Benefits:
Increase concentration.
Better circulation of blood.

5. • Benefits:
Improves flexibility.(keep muscles loose and
limber)
Lubricates ligaments and improves the range
of motion, which allows you more mobility

6. Reduce Soreness and Stiffness ( Stretching
releases that lactic acid buildup from the
muscles which reduces the soreness, stiffness,
tension, pain and fatigue in your muscles.)

7. Helps improve cardiovascular health.
(stretching can improve artery function and
lower blood pressure.)

8. Postures in Yoga

9. • Chair sitting posture (Utkatasana)
• Benefits:
 Toning of calf and thigh muscles and strengthens hip
joints..
 Develop confidence.

10. • Benefits:
Improves concentration.
Tones and strengthens the leg muscles.

11. Kapotasana (Pigeon pose)
• Benefits :
Flexes the hips.
Flexes the thigh muscles and helps relieve
back pain.

12. Kapotasana (Pigeon pose)
• Benefits :
The muscles in the chest, neck and shoulders
are stretched which helps in better body
posture.

13. Partner Yoga
• Benefits:
Makes yoga a creative and joyful experience.
Build trust and communication

14. Partner yoga
• Benefits:
Serves you like a mirror in alignment, balanc
and concentration.Connects physically and
emotionally with your partner.

15. Partner yoga
• Benefits:
 Can intertwine a pose to create a new one and
support each other.
 Playful, fun and laughter.