Resistance bands can be used to meet a variety of fitness goals such as fat loss, injury prevention, and functional strength training. They provide resistance anywhere and at varying intensities. Resistance bands come in different resistance levels distinguished by color, and choosing the right band is important for one's needs and abilities. Resistance band training strengthens muscles as an alternative to weight training, and offers benefits such as cost effectiveness, full body workout, and portability.

1. RESISTANCE
BANDS PHYSIO
.com

2. WHAT ARE YOUR FITNESS GOALS?
• Fat Loss
• Eliminating Injury
• Staying Recreationally Active
• Developing a Fit and
Functional Body

3. With Resistance Bands you can train:
• Anywhere
• Anytime
• At Any Intensity

4. RESISTANCE BANDS
Resistance raining is widely used to tone muscles and recover from
injuries. At Resistance Bands Physio we offer you the information on
the right kind of resistance bands for your need. They are used for a
wide range of exercises such as straightening the spine and
physiotherapy exercises for a frozen
shoulder. We offer you detailed information
on various resistance bands supplies.

5. RESISTANCE BANDS EXERCISES
There are different types of physio exercise bands available in the
market. These bands vary on their resistance level which is
distinguished on width and thickness of the band. Color coding is
used to distinguish the resistance levels of these bands. From yellow
right up to black there are different colored bands that are targeted
towards different users based on their age and medical condition. It is
very important for you to choose the right bands that meet your needs
and we are here to guide you.

6. THREE USES
Resistance bands are a great alternative
to weight training. They help in
strengthening muscles. They are
effective in adding resistance that would
match any lift that you would carry out in
a gym. While they can be used for
different exercise and often you can be a
little imaginative with these exercises.

7. BENEFITS
Resistance bands exercise and training
offers a wide range of benefits to its users.
Being cost effective they can be used by
all and are easy to carry. They help in the
workout of the whole body and don’t have
any adverse effects that are common with
weight training. These bands can be
combined with other equipment for a
comprehensive training program.

8. RESISTANCE BAND TRAINING
ENHANCES BODY WEIGHT STRENGTH
Body weight training has been proven to be one of the best forms of
strength training for multiple reasons:
1. Helps develop integrated core stability
2. Increases metabolic output
3. Safe and effective way to for youth strength
training
4. Outstanding total body workout and time
efficient

9. RESISTANCE BAND TRAINING
ENHANCES BODY WEIGHT STRENGTH
5. Can be done absolutely anywhere with no need for
additional equipment
6. Creates usable “functional” strength
vs. weight room strength
7. Great carryover into recreational
activities
8. Helps improve and maintain
dynamic flexibility

10. RESISTANCE BAND STRETCHING TO IMPROVE
FLEXIBILITY
These are key Neuromuscular FACTS you need to know
when it comes to stretching with resistance bands:
1. As we age our hips, ankles, shoulders and spine lose
range of motion
2. Our reaction time and reflexes decrease in response time
3. Ligaments, tendons, fascia, bone, nervous tissue and
fibro-cartilage have very little elasticity and stiffen with age
far more than muscle tissue
4. Muscle tissue has an extremely high level of elasticity
and accommodation as compared to the above tissues

11. RESISTANCE BAND STRETCHING TO IMPROVE
FLEXIBILITY
Resistance bands are great tools for stretching because:
1. The elasticity of resistance bands allows motion to
increase gradually
2. Resistance bands creates an active component to
stretching
3. Bands create a leverage point for passive overpressure
4. Bands have multiple resistance levels to allow for advanced stretching

12. RESISTANCE BAND STRETCHING TO IMPROVE
FLEXIBILITY
5. Bands allow your body to easily move into
multiple stretching angles quickly
6. Bands are portable and allow for daily stretching
anywhere
7. Bands improve dynamic movement skills, part of
the overall flexibility program
8. Bands provide a great resistance training tool to
help develop overall strength, explosiveness and
locomotion skills

13. RESISTANCE BAND TRAINING
• Easy to Use
• Affordable
• Portable
• Beneficial to Health
• Improves overall muscle strength
• Increases flexibility
• Reduces joint and muscle injuries

14. GET STARTED TODAY
We have a wide range of resistance band products and
training tools all geared toward helping you achieve your
health and fitness goals!

15. RESISTANCE BAND TRAINING
To begin your training program visit us at
www.resistancebandsphysio.com