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Fitness ppt
- 1. Physical Fitness • PhysicalFitness: Ability to do daily activities without becoming tired, short of breath, or sore.
- 2. Components of Fitness Muscular Endurance MuscularStrength Flexibility Body Composition Cardiorespiratory Endurance ACTUAL
- 3. Muscular Strength • Amountof Force muscles apply EXAMPLES: PULL-UPS CURL-UPS
- 4. Muscular Endurance • Abilityto use a group of muscles over and over without tiring
- 5. Cardiorespiratory Endurance • Abilityof your heart and lungs to work efficiently during physical activity EXAMPLES: RUNNING WALKING BIKING SWIMMING
- 6. Flexibility • Ability touse joints easily (involves muscles, tendons, and ligaments) EXAMPLES: SIT AND REACH TEST
- 7. Body Composition • Ratioof weight of fat to the weight of bones in your body
- 8. How do we maintainphysical fitness???
- 9. Exercise!!! • What isexercise??? – Any activity that maintains or improves your physical fitness • Ask yourselves now…. Why do we exercise? What are the benefits??
- 10.
- 11. • PHYSICAL BENEFITS –Stronger – More flexible – Better working heart and lungs – Burn fat – Better coordination – Prevents diseases (heart disease, obesity, diabetes) • SOCIAL BENEFITS – Meet people – Make friends – Teamwork – Surrounded by people who influence you in a good way – Support system in your team – People cheer for you, rely on you • MENTAL – EMOTIONAL BENEFITS – Releases endorphins (chemical that makes you feel calm, happy, awake) – Improves blood flow to your brain – Think more clearly – Feel more awake – Improves self esteem – Reduces stress – Relieves tension