The document appears to be from a workshop presented on May 13th, 2016 by Iqra Fatima, Mahum Azhaar, Pakeeza Arif, Shahtaj Shakir, Sidra Ashraf, and Wajeeha Ghani. It discusses stress management techniques and contains the results of a poll where participants indicated whether they view their stress response as helpful or unhelpful for performance. Specific stress management techniques recommended include maintaining a balanced schedule, planning breaks, deep breathing exercises, meditation, relaxation, and treating yourself.

1. Presented By:
Iqra Fatima
Mahum Azhaar
Pakeeza Arif
Shahtaj Shakir
Sidra Ashraf
Wajeeha Ghani
Dated; 13th-May- 2016

2.  OBJECTIVES OFTHEWORKSHOP
TNA Feedback

3. Uh oh, there is an ice breaker coming our way!

9. YES NO

10. Yes No

11. Yes No

12. Viewed their stress
response as helpful
for performance,
they were less stress
out and anxious,
infact were more
confident.
Viewed their stress
response as
unhelpful for
performance, they
were more stress out
and anxious, and
also less confident.

14. • Create a balanced schedule
• Don’t over-commit yourself.
• Try to leave earlier in the morning.
• Plan regular breaks
• 20-20-20 rule
• Deep breathing exercise
• Treat Yourself

17. • Relax & enhance your meditation
• Balance your body, your mind, and your spirit
• Make a spiritual connection
• Expand your creativity
• Increase your self-awareness
• Encourage your self-expression
• Just have fun, alone or with your friends

18.  ACTIVITY - 3

19. STRESSFUL
SITUATION
CHANGE REMOVE ACCEPT