The more you discover and grow your strengths and talents, the stronger your mind becomes.

1. HOW TO NOURISH YOUR MIND
DISCOVER AND GROW YOUR STRENGTHS
AND TALENTS

2.  To discover your strengths and talents, pay
attention to the strengths and talents that were
given to you when you were born, both big and
small.
 They could be skills you have learned easily or
positive traits that you hold such as kindness,
being organized or hard=working.
 They could also develop from your successes
and accomplishments.

3.  Pay attention to the life area that you have the
most success in to discover your strengths and
talents.
 For example, if you are successful in your
health area, what did you do to become
successful?
 Was it your discipline and motivation skills that
helped you to become successful in achieving
good health?

4.  Pay attention to what you do well without much
assistance because it comes naturally to you.
 Were you able to learn how to eat well without
much teaching and assistance from others?
 You might need a little reminder or boost to do
certain things, but your knowledge comes out
naturally when you take action.

5.  Write down all of your strengths and talents
and see which ones you have used the most
often in your life.
 Most likely those are your strongest
strengths and talents that you would want to
focus and build on

6.  Second, build your strengths and talents by
taking action to make them stronger by doing
activities to grow them.
 The more you do things to grow your
strengths and talents, the stronger they
become, the stronger you become.