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How to Ground Yourself as a Highly Sensitive Person
- 1. HOW TO GROUNDYOURSELF AS A HIGHLY SENSITIVE PERSON
- 2. ABOUT ME Lauren Find YourMagic as a Highly Sensitive Person I’m a highly sensitive soul who is here to help others embrace their sensitivity. I work as a freelancer in Michigan and have an Etsy shop called Healing Mind with Paint. I just recently bought a house and live with my boyfriend and his two dogs. My guilty pleasures are rap songs and reality TV. Facebook & Instagram: findyourmagichsp, Twitter: findyamagichsp, Pinterest: lrstewar
- 3. WHAT HAPPENS IFYOU’RE NOT GROUNDED? You might feel: Unbalanced Stressed Overwhelmed Moody Vulnerable to picking up negative energy and other’s emotions Have physical and/or emotional pain
- 4. WHY DO YOUNEED TO GROUND YOURSELF AS A HSP? If you want to: Feel happier Feel more in control of your emotions Stop picking up energy and emotions of others Simply feel better in your body and mind
- 5. WAYS TO GROUNDYOURSELF So now what do you do?
- 6. SMUDGING • Cleanse negativeenergy • Emotional balance • Boost immune system and energy • Positive mood • Smudge yourself, your home, your pets, etc. I use Palo Santo wood to smudge, but you can use sage, cedar, sweetgrass, etc.
- 7. MEDITATE • Take timeto meditate or focus on your breathing • Take breaks while working to stretch and breathe • When anxiety arises, ask yourself WHY?
- 8. LIGHT MEDITATION One ofmy favorite ways to ground myself and protect my energy is to do a white light meditation. You can do this anywhere! No one has to know… Close your eyes if you can. Envision a beautiful, healing white light covering you. Ask for the light to protect your energy from negativity and help ground you.
- 9. GET OUTDOORS • Sunshine •Bare feet on the ground – experience different textures • Lay in grass • Walk in nature – no distractions
- 10. MOVE • Find yourfavorite exercise • Dance • Walking (especially in nature) • Jogging • Bike riding • Sports
- 11. EPSOM SALT BATHS •Clears toxins and negative energy • Contains magnesium • Lots of other health benefits: relieves cramps and muscle aches, relieves stress, reduces inflammation, etc. • 2 cups for 20 minutes • I recommend Dr. Teal’s or Ultra Epsom brands • Use with essential oils
- 12. STOP TAKING THINGS PERSONALLY • Everythingother people do is because of THEM, not YOU. • You can choose to accept or not accept the negative labels people put on you. • You have the choice to engage or walk away. • Trust your intuition and take everything as a lesson.
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- 14. READY FOR MORE? Irecently added my course to Teachable so it is more user friendly! If you enjoyed this webinar about grounding, learn more on becoming the best highly sensitive person you can be. WWW.FINDYOURMAGIC HSP.COM/COURSES
- 15. FREE MINI-COURSE I alsooffer a FREE mini-course on 5 steps to avoid overwhelm! WWW.FINDYOURMAGICHSP.COM/ COURSES
- 16. THANK YOU SOMUCH FOR JOINING ME! KEEP IN TOUCH!