This document discusses work-life balance for academics and researchers. It begins by showing data on working hours, with many physical science researchers and academics working extremely long hours of over 80 hours per week. It then discusses the concepts of work, life, contracts and expectations. In the life section, it explores the brain chemicals related to happiness like dopamine, serotonin, and oxytocin. In the balance section, it outlines benefits of balance like resilience, productivity, mental health, and adding value to others. It provides tips for achieving better balance, such as asking for help, planning, taking stock, and creating an action plan. Overall, the document advocates for academics to maintain better work-life balance for their health, productivity and happiness